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23 and 1/2 hours: What is the single best thing we can do for our health?

23 and 1/2 hours: What is the single best thing we can do for our health?
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”Gympaläraren” ska få fart på eleverna Svenska grundskoleelever har två timmar schemalagd idrott per vecka, vilket enligt EU-kommissionen är det lägsta i Norden. En nyligen gjord studie vid Karolinska Institutet visar dessutom på att svenska fyraåringar spenderar hälften av sin vakna tid helt stillasittandes och är mindre aktiva än barn i USA och Kanada. Få svenska skolbarn kommer upp i WHO:S rekommendation om 60 minuters rörelse per dag, visar en sammanställning av Folkhälsomyndigheten. Stillasittande kan leda till övervikt, depression och sjukdomar. Tv-serien ”Gympaläraren” ska försöka vända på de alarmerande siffrorna. – Att barn sitter stilla har fått mig att reagera. I ”Gympaläraren”, som börjar sändas på SVT i mars, åker Kalle Zackari Wahlström tillbaka till sin gamla högstadieskola utanför Nynäshamn. – Skolan måste lära eleverna att röra på sig. Målet med ”Gympaläraren” är att visa eleverna att alla mår bra av rörelse. – Många elever kom inte ens till idrotten. – Det måste finnas något för alla barn.

Innerstanding Are you interested in the most advanced spiritual knowledge available? Enroll in the Innerversity today and expand! Download this amazing Frequency Guide and learn the effects of thousands of frequencies. Its free! Looking for real Elements that have been proven to promote activation? Visit Secret Energy and join a community of thousands of Seekers worldwide connecting and expanding. Looking for Karma free wealth and a new stream of income? Current and Currency 101Reverse monetary Karma while discovering the connection between current and currency. Internal Cleansing and Purification 101Techniques on cleansing and flushing the body of toxins while clearing your “organic” filters. Celestial MechanicsDetermine the astronomic correspondences of the body and how they function together. Deprogramming 101Recognize and disarm MKULTRA "mind control" programming in your consciousness and others.

The Observatory House (16 Pics Every house should come standard with a rooftop pool. Located in Roca Blanca, Mexico, the Observatory House was designed by Mexican artist Gabriel Orozco and built by architect Tatiana Bilbao. The design of the house was inspired by the Jantar Mantar Astronomical Observatory, which was built in Delhi in 1724. Via Fubiz Groundwork | News | Report encourages organisations to address health needs of young people PHE continues to see poorer outcomes for young people in England when compared to many other high-income countries: teenage birth and abortion rates remain among the highest in Europe, and the proportion drinking alcohol is still well above the European average. Inequalities also persist, with poor health outcomes more common among the poorest young people. Professor Kevin Fenton, National director of Health and Wellbeing, Public Health England, said: "Addressing the specific health needs of young people is critical to ensuring their future health and happiness. As part of Public Health England’s role to provide evidence based advice to local authorities, this framework will provide valuable practical support to councillors, health and wellbeing board, commissioners and service providers and encourages an approach focused on wellbeing and resilience." Young people think about their health holistically. Download the framework here

Facts and Chicks Idrott och hälsa:Felaktiga uppfattningar,kondition och folkhälsa - Daniel Gom... – Vad ger level 10 shuttle 9 på beep-testet för betyg? Den frågan får jag allt som oftast efter det att jag förklarat att vi ska genomföra ett beep-test och varför. Jag har ju precis stått och förklarat för dem att jag inte kan sätta betyg på saker som hur snabbt de springer eller högt de hoppar. Ändå kommer frågan som ett brev på posten. Tyvärr så visar skolinspektionens rapport 2010 och rapport 2012 precis att det är det som sker i undervisningen runt om i landet. Den praktiska bedömningen idrott och hälsa ska bedöma kvaliteter i rörelsen, man kan ha väldigt dåliga rörelsekvaliteter och springa fort, men allt som oftast hänger det så klart ihop. Ett beep-test ska användas innan en träningsperiod där eleven ska få veta vilken nivå hen ligger på samt för att väcka frågor kring hälsa. ”Jag arbetar som idrottslärare och använder både beep och coopers test. Låt oss utgå från den definition av begreppet kondition som återfinns i Wikipedia:

Big Think There are only two events in the universe that defy the laws of physics: black holes and the big bang, and while scientists try to explain them, crucial evidence may be eaten up in the meantime. Christophe Galfard's book is "The Universe in Your Hand A Journey Through Space, Time, and Beyond" ( Read more at Follow Big Think here:YouTube: Transcript - The interesting thing about trying to unravel the laws of nature is that yes, we have found some laws. We understand gravity to some extent. For a long time gravity has told us that nothing can escape the gravitational grip of a black hole. And everything we had known about black holes until the mid-1970s was only related to gravity.

How to Get a Conversation Back on Track Children and the Dangers of Excessive Sitting Updated January 25, 2015. A recent study, published in the Annals of Internal Medicine, had adults everywhere suddenly applying their brains to the placement of their backsides. This is only right, since the study suggested that by putting our backsides into seats so much of the time, we were shortening our lives- whether we exercise or not. I have already opined at some length on what I think this study actually means, so I won’t do so again here. If sitting hours a day does, or even might, take years from life, then it stands to reason that the greater the portion of one’s life one spends sitting hours a day, the worse the effect. Well, most of us grew up at a time when recess was routine, and gym class (or “Phys Ed”) was a standard part of the schedule. Any teacher could have told you that was a bad thing. We take naturally rambunctious kids, bolt them to chairs all day long, so they can grow up into adults we can’t get off couches with crowbars. Well, it’s all related. -fin

300 Workout: The muscle building workout used by the cast of the movie Sometimes a movie takes off for no apparent reason. And sometimes the reason is readily apparent. (Want abs like Gerard Butler in 300? Plenty of women, too, appreciated the parade of ripped bodies. At, 300 has been a sensation as well. One of the most popular videos on our site since then has been the "300 Workout," as demonstrated here by Men's Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto. "It looks simple on paper, but I promise you, it's a great muscle building workout," posted one man on Another posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club' standard being born." Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. Ballantyne put together this workout video series for you to follow along with and—provided you're fit like a king—try for yourself. Watch a Video Demo of the "300" Workout Transform Your Body!

urn:nbn:se:gih:diva-4351 : Bedömningar av ungas rörelseförmåga : En idrottsve... Bedömningar av ungas rörelseförmåga: En idrottsvetenskaplig problematisering och validering 2016 (Swedish)Doctoral thesis, comprehensive summary (Other academic) Abstract [en] The overall purpose of this thesis is to investigate, discuss and problematise different aspects of movement ability. The four sub-studies of the thesis deal with various issues concerning assessment of movement ability. First, the focus is on how the concept of physical literacy has influenced the steering document of the subject physical education and health (PEH) in Sweden. Movement ability is studied from different perspectives, including a multidisciplinary sport science approach using mixed methods. Movement abilities tests and assessment tools are also found to construct a specific and narrow form of physical capital strongly related to traditional sports. Place, publisher, year, edition, pages Stockholm: Gymnastik- och idrottshögskolan, GIH , 2016. Series Avhandlingsserie för Gymnastik- och idrottshögskolan, 06 From the creator of the zeitgeist film series, Peter Joseph, comes the worst reality show of all time: the real one. This opening show addresses the coming 2012 US Presidential Election and the subject of what we perceive as "Democracy" in the world today. The well known advocate of the scientific thought Carl Sagan once invited the question: If we are visited by a superior species from another part of the galaxy and forced to explain to them our stewardship of our planet, not to mention the state of the human affairs today, would we be proud of what we describe? How do we frame our explanation that almost half of the world, over 3 billion people, are either barely surviving in abject poverty and sickness, or are simply dying off unnecessarily at a rate of about one person every couple of seconds, all occurring in the wake of an advanced technological realities. Watch the full documentary now

The 4 Most Important Things to Know as a Gamer Parent In a Game, the Objectionable Content Can Be Buried Deep So, I realized then that being vigilant about my kids' gaming was going to require me to do some actual, strenuous parenting beyond simply trying to banish games from their lives and washing their eyes out with soap. I needed to treat my games the same way I treat television. When my kids watch movies or TV shows, they do it in a room where I can easily supervise the content (it's one advantage of having a small place with one TV). And when inappropriate situations pop up, we talk about it. So, I put in Fable II and signed in. At first, it sure enough looked like a kids' game with cartoony graphics and some decent, offbeat humor. Then the first big cut scene started, and just as Drew exited the bathroom, I witnessed my six or seven year old character get shot in the chest and blown out of the top of a castle tower. I turned and stared at him for a few concern-filled seconds and then told him to comb his hair and get dressed. "Oh.