background preloader

23 and 1/2 hours: What is the single best thing we can do for our health?

23 and 1/2 hours: What is the single best thing we can do for our health?
Related:  IDH3

”Gympaläraren” ska få fart på eleverna Svenska grundskoleelever har två timmar schemalagd idrott per vecka, vilket enligt EU-kommissionen är det lägsta i Norden. En nyligen gjord studie vid Karolinska Institutet visar dessutom på att svenska fyraåringar spenderar hälften av sin vakna tid helt stillasittandes och är mindre aktiva än barn i USA och Kanada. Få svenska skolbarn kommer upp i WHO:S rekommendation om 60 minuters rörelse per dag, visar en sammanställning av Folkhälsomyndigheten. Stillasittande kan leda till övervikt, depression och sjukdomar. Tv-serien ”Gympaläraren” ska försöka vända på de alarmerande siffrorna. – Att barn sitter stilla har fått mig att reagera. I ”Gympaläraren”, som börjar sändas på SVT i mars, åker Kalle Zackari Wahlström tillbaka till sin gamla högstadieskola utanför Nynäshamn. – Skolan måste lära eleverna att röra på sig. Målet med ”Gympaläraren” är att visa eleverna att alla mår bra av rörelse. – Många elever kom inte ens till idrotten. – Det måste finnas något för alla barn.

Innerstanding Are you interested in the most advanced spiritual knowledge available? Enroll in the Innerversity today and expand! Download this amazing Frequency Guide and learn the effects of thousands of frequencies. Its free! Looking for real Elements that have been proven to promote activation? Visit Secret Energy and join a community of thousands of Seekers worldwide connecting and expanding. Looking for Karma free wealth and a new stream of income? Current and Currency 101Reverse monetary Karma while discovering the connection between current and currency. Internal Cleansing and Purification 101Techniques on cleansing and flushing the body of toxins while clearing your “organic” filters. Celestial MechanicsDetermine the astronomic correspondences of the body and how they function together. Deprogramming 101Recognize and disarm MKULTRA "mind control" programming in your consciousness and others.

Groundwork | News | Report encourages organisations to address health needs of young people PHE continues to see poorer outcomes for young people in England when compared to many other high-income countries: teenage birth and abortion rates remain among the highest in Europe, and the proportion drinking alcohol is still well above the European average. Inequalities also persist, with poor health outcomes more common among the poorest young people. Professor Kevin Fenton, National director of Health and Wellbeing, Public Health England, said: "Addressing the specific health needs of young people is critical to ensuring their future health and happiness. As part of Public Health England’s role to provide evidence based advice to local authorities, this framework will provide valuable practical support to councillors, health and wellbeing board, commissioners and service providers and encourages an approach focused on wellbeing and resilience." Young people think about their health holistically. Download the framework here

Idrott och hälsa:Felaktiga uppfattningar,kondition och folkhälsa - Daniel Gom... – Vad ger level 10 shuttle 9 på beep-testet för betyg? Den frågan får jag allt som oftast efter det att jag förklarat att vi ska genomföra ett beep-test och varför. Jag har ju precis stått och förklarat för dem att jag inte kan sätta betyg på saker som hur snabbt de springer eller högt de hoppar. Ändå kommer frågan som ett brev på posten. Tyvärr så visar skolinspektionens rapport 2010 och rapport 2012 precis att det är det som sker i undervisningen runt om i landet. Den praktiska bedömningen idrott och hälsa ska bedöma kvaliteter i rörelsen, man kan ha väldigt dåliga rörelsekvaliteter och springa fort, men allt som oftast hänger det så klart ihop. Ett beep-test ska användas innan en träningsperiod där eleven ska få veta vilken nivå hen ligger på samt för att väcka frågor kring hälsa. ”Jag arbetar som idrottslärare och använder både beep och coopers test. Låt oss utgå från den definition av begreppet kondition som återfinns i Wikipedia:

Big Think There are only two events in the universe that defy the laws of physics: black holes and the big bang, and while scientists try to explain them, crucial evidence may be eaten up in the meantime. Christophe Galfard's book is "The Universe in Your Hand A Journey Through Space, Time, and Beyond" ( Read more at Follow Big Think here:YouTube: Transcript - The interesting thing about trying to unravel the laws of nature is that yes, we have found some laws. We understand gravity to some extent. For a long time gravity has told us that nothing can escape the gravitational grip of a black hole. And everything we had known about black holes until the mid-1970s was only related to gravity.

Children and the Dangers of Excessive Sitting Updated January 25, 2015. A recent study, published in the Annals of Internal Medicine, had adults everywhere suddenly applying their brains to the placement of their backsides. This is only right, since the study suggested that by putting our backsides into seats so much of the time, we were shortening our lives- whether we exercise or not. I have already opined at some length on what I think this study actually means, so I won’t do so again here. If sitting hours a day does, or even might, take years from life, then it stands to reason that the greater the portion of one’s life one spends sitting hours a day, the worse the effect. Well, most of us grew up at a time when recess was routine, and gym class (or “Phys Ed”) was a standard part of the schedule. Any teacher could have told you that was a bad thing. We take naturally rambunctious kids, bolt them to chairs all day long, so they can grow up into adults we can’t get off couches with crowbars. Well, it’s all related. -fin

urn:nbn:se:gih:diva-4351 : Bedömningar av ungas rörelseförmåga : En idrottsve... Bedömningar av ungas rörelseförmåga: En idrottsvetenskaplig problematisering och validering 2016 (Swedish)Doctoral thesis, comprehensive summary (Other academic) Abstract [en] The overall purpose of this thesis is to investigate, discuss and problematise different aspects of movement ability. The four sub-studies of the thesis deal with various issues concerning assessment of movement ability. First, the focus is on how the concept of physical literacy has influenced the steering document of the subject physical education and health (PEH) in Sweden. Movement ability is studied from different perspectives, including a multidisciplinary sport science approach using mixed methods. Movement abilities tests and assessment tools are also found to construct a specific and narrow form of physical capital strongly related to traditional sports. Place, publisher, year, edition, pages Stockholm: Gymnastik- och idrottshögskolan, GIH , 2016. Series Avhandlingsserie för Gymnastik- och idrottshögskolan, 06 From the creator of the zeitgeist film series, Peter Joseph, comes the worst reality show of all time: the real one. This opening show addresses the coming 2012 US Presidential Election and the subject of what we perceive as "Democracy" in the world today. The well known advocate of the scientific thought Carl Sagan once invited the question: If we are visited by a superior species from another part of the galaxy and forced to explain to them our stewardship of our planet, not to mention the state of the human affairs today, would we be proud of what we describe? How do we frame our explanation that almost half of the world, over 3 billion people, are either barely surviving in abject poverty and sickness, or are simply dying off unnecessarily at a rate of about one person every couple of seconds, all occurring in the wake of an advanced technological realities. Watch the full documentary now

The cost of being unhealthy 25 January 2015Last updated at 22:26 ET We eat too much, drink too much and don't get enough exercise. It's that simple. And if you think that doesn't apply to you, you're probably wrong. There are seven established factors that raise the risk of ill health. They cover everything from smoking to low fruit and vegetable consumption. An incredible 93% have at least one risk factor, according to the Health Survey for England. Of course, there are some encouraging signs. Cost to the individual Take cancer. But that cost is not just born by the individual: it is felt by society too. Once the financial impact of alcohol-related problems on A&E, GPs and hospital outpatients clinics is taken into account, the cost is nearly £3bn. The burden of dealing with obesity is even worse. Unhealthy nation In fact, it is often overlooked in the ongoing debate about the pressures on the NHS that getting people to live healthier lives is critical to the future of the NHS. Radical solutions

Kloning och spark - Daniel Gomejzon När jag går igenom metoder för konditionsträning tar jag upp några vanliga gruppträningspass som finns på de olika gym kedjorna. Vi går igenom hur de påverkar konditionen, hälsan och den kroppsliga förmågan. För att få en så effektiv lektion som möjligt (högpuls) så ber jag eleverna titta på passet innan de ska utföra den rent praktiskt. På lektionen går jag igenom tekniken innan uppvärmningen och sedan är det fullt ös. Då jag har gjort lektionen på video och har tillgång till en projektor så kör jag igång passet och Daniel nr 2 håller i lektionen på skärmen. Jag (Daniel nr 1) är således fri att instruera eleverna en i taget eller själv visa hur det ska gå till eller peppa. Den första lektionen är boxercise rond 1 och rond 2 har även en rond 3 på gång men den är inte riktigt klar. Varför är det då viktigt att lära ut dessa metoder till eleverna? TÄNK DIG ATT du har en tablett framför dig. Men det nyare forskning visar och Dr John Arden skriver i sin bok The brain bible: andra klasser:

sciencefictionab Are you still there? If so, please click the button below to continue watching the playlist. This video is currently unavailable. Sorry, this video is not available on this device. by $author Share this playlist Watch next Cancel Play Pause Replay Stop live playback Mute Unmute Playlist Next Previous Loop Shuffle Expand Collapse Like Dislike Watch later Watch on YouTube Full screen Exit full screen Share More More info Close Watch Later as __user_name__ as __user_name__ Settings Captions Large player Small player watermark Watch entire video Play on TV Normal quality speed volume muted mute unmute toggle Quality 2160p 4K 1440p HD 1080p HD 720p HD 480p 360p 240p 144p Auto Auto ($video_quality) Speed Annotations Captions look like this Audio track Options Play on Your video will resume after the following ad. Advertisement transcribed automatic captions Visit advertiser's site Translate Captions Starting soon... Thanks for watching! Please stand by. Start rental period An error occurred when activating your rental. Cast session was expired. Autoplay Up next

Lack of exercise responsible for twice as many deaths as obesity Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk of diseases such as heart disease and cancer. Although it may also contribute to an increased body mass index (BMI) and obesity, the association with early death is independent of an individual’s BMI. To measure the link between physical inactivity and premature death, and its interaction with obesity, researchers analysed data from 334,161 men and women across Europe participating in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Between 1992 and 2000, the researchers measured height, weight and waist circumference, and used self-assessment to measure levels of physical activity. The participants were then followed up over 12 years, during which 21,438 participants died. Reference Ekelund, U et al.

Ska man stretcha eller inte? | SISU Idrottsböcker Är det bra, onödigt eller rent av dåligt att stretcha? Det reder vi ut i det här Tränarpasset med hjälp av Mikael Mattsson. Han är medicine doktor i fysiologi på Karolinska Institutet och forskar och undervisar i fysiologi vid Gymnastik- och idrottshögskolan i Stockholm och vid Stanforduniversitetet i Kalifornien. – Rörlighet är, precis som uthållighet eller styrka, en viktig delegenskap vid idrottsutövning. Det betyder att man ska se till att ha den rörlighet som krävs för det man ska hålla på med. Olika typer av rörlighetsträning Om man säger ”stretching” tänker många på att sträcka ut en muskel i ytterläge och hålla kvar en stund. – Om man gör det tillräckligt mycket funkar det fint för att öka rörligheten. Det finns flera olika typer av stretching. – Att hålla en muskel i uttänjt läge i 10-15 sekunder gör väldigt liten nytta. När kan det vara bra att stretcha? – Det är som sagt alltid bra att vara ”tillräckligt rörlig”, men vad som är tillräckligt är olika i olika idrotter. Varva ned