10 Instant Emotional Fitness Tools
By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. And if it isn't framed and on the wall, frame it now. . , inside and out. t and get rid of anything that no longer fits. l. remember that you started with nothing, and know that everything you see, you created. None of these tasks has to be uncomfortable or take you much time. Dr.