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Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. As you progress, you'll naturally increase your sets and reps, be able to use more weight, and perform exercises that are more challenging.
“People that are hungry are willing to do things today the others won’t do, in order to have things tomorrow others won’t have..” That is one of my fav quotes. Hunger – the secret weapon of every UNDERDOG who despite numerous obstacles at the end prevails. It’s such a crushing emotion capable to raise you from the gutter and put you at the top.
“Riches, mediocrity and poverty begin in the mind.” - Remez Sasson How do you talk to yourself? Do you find fault with most aspects of your life? Do you talk to others like that?