background preloader

Sustainable weight loss research

Facebook Twitter

11 Graphs That Show Everything That is Wrong With The Modern Diet. The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow. The studies are clear on this… when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour and vegetable oils, they get sick (1, 2, 3). Of course, there are many things that can contribute to these health problems, but changes in the diet are the most important factor. Here are 11 graphs that show everything that is wrong with the modern diet. 1. Source: Johnson RJ, et al. People in Western countries are consuming massive amounts of refined sugars, reaching about 150 lbs (67 kg) per year in some countries.

The sources vary on the exact figures, but it is very clear that we are consuming way more sugar than our bodies are equipped to handle (4). Advertisement 2. Photo Source. Getting sugar in liquid form is particularly harmful. r2p_energy_density. Are Bananas Really As Bad For You As Cookies? Satiety: The New Diet Weapon. Losing weight -- for good - may be about creatively managing hunger. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in.

Emotional and Social Eating Triggers How does understanding satiety help the person who overeats in social situations or in response to stress? He tells WebMD there's an interaction between emotional triggers, social triggers, and the kinds of foods people choose. Rolls tells WebMD, "If people really have a problem with emotional eating, they need professional help. Satiety can, however, help people avoid "mindless eating" in front of the TV or at social gatherings. The problem of social eating is often compounded by alcohol plus the availability of palatable, energy-dense, varied foods served in large portions. Continue reading below... Rolls offers one last tip, based on her recent study published in the American Journal of Clinical Nutrition. Nutrition - The Big Picture of Permanent Weight Loss. Will Brink provides some ways of viewing a diet program that will allow you to decide, once and for all, if it is the right diet for you.

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It is not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if It is the right diet for you. Do you need to be a scientist to apply what you will learn here? Does your diet pass "The Test"? What is the number one reason diets fail long term; above all else?

Conclusion. Research & Science | We keep it off.com. Strength in Numbers Predictors and Behaviors of Maintenance. While Russ gets the wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. Strength in Numbers Predictors and Behaviors of Maintenance BY ANGELA BALDO – JUNE 2, 2010 POSTED IN: ANGELA BALDO, AUTHORS, FORGING AHEAD, LIFE POST FAT PANTS, UNDERSTANDING MAINTENANCE RESEARCH, WHAT IS MAINTENANCE? What are successful maintainers actually doing? Scientists are actively researching these questions and publishing their findings.

Our resident fat ass-now-bad ass, computational biologist Angela Baldo, reviews those findings and distills their wisdom for you. “Maintenance of Long-Term Weight Loss” By J. Graham Thomas, MS, and Rena R. Published In: Medicine and Health Rhode Island, February 2009 Full text available: www.rimed.org/medhealthri/2009-02/2009-02-53.pdf If I hear one more person say, “just keep doing what you did to lose the weight,” I think I will scream. 1. 1. 1. Research Findings. AG&M+TM Big Page of Links. Dieters Are Set Up to Regain Weight - Weight Loss and Weight Management Information Including Popular Diet Plans on MedicineNet. Latest Diet & Weight Management News Appetite Hormone Levels May Predict Dieters' Success By Denise Mann WebMD Health News Reviewed By Laura J. Martin, MD Sept. 9, 2010 -- Weight regain is the bane of many a dieter's existence. Often dieters who regain weight after losing it are viewed as failures and judged for their lack of willpower, but new research may put an end to this blame game.

Weight regain may not be solely a willpower issue. "This knowledge could be used as a tool to personalize weight-loss programs that could guarantee success in keeping off the weight," says study author Ana Crujeiras, PhD, of Compejo Hospitalario Universitario de Santiago in Spain, in a news release. Setting Dieters Up to Win, Not Fail In the new study, 104 obese or overweight men and women ate a low-calorie diet for eight weeks and were followed up with six months later. Ghrelin is the "go" hormone that tells you when to eat, and leptin is the "stop" hormone that tells you when to stop eating. 'Ample Evidence'

Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance. There is an apparent overlap between areas in the USA where the herbicide, atrazine (ATZ), is heavily used and obesity-prevalence maps of people with a BMI over 30. Given that herbicides act on photosystem II of the thylakoid membrane of chloroplasts, which have a functional structure similar to mitochondria, we investigated whether chronic exposure to low concentrations of ATZ might cause obesity or insulin resistance by damaging mitochondrial function. Sprague-Dawley rats (n = 48) were treated for 5 months with low concentrations (30 or 300 µg kg−1 day−1) of ATZ provided in drinking water. One group of animals was fed a regular diet for the entire period, and another group of animals was fed a high-fat diet (40% fat) for 2 months after 3 months of regular diet. Various parameters of insulin resistance were measured. Figures Editor: German Malaga, Universidad Peruana Cayetano Heredia, Peru Received: February 10, 2009; Accepted: February 19, 2009; Published: April 13, 2009 Introduction.