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(6) Gut Health - Ben Warren's top 10 tips for a healthy gut. How To Fix Your Gut. As my toes dug into the Spanish sand, part of my body anticipated the blasting air horn that would start the 2012 Long Distance Triathlon World Championships, and send me sprinting out into the water for a grueling 2.5 mile swim, 75 mile bike and 19 mile run.

How To Fix Your Gut

The other part of my body was messed up. My eyes were bloodshot from severe lack of sleep, my gut had a deep gnawing pain, and my usually sprite pre-race muscles felt drained and empty. No, this was not a result of a nasty Rioja wine drinking binge, too many Café Largo’s the night before, or some kind of stomach bug. How To Fix Your Gut. How to normalize stools and natural bowel movements. Moving bowels is an instinct, not an acquired trait.

How to normalize stools and natural bowel movements

You don't need to teach newborns to move their bowels — it comes to them just as naturally as breathing or crying. Similarly, there are seniors who have never had a problem moving their bowels regularly, and are free from common colorectal disorders, such as enlarged hemorrhoids, diverticular disease, or incontinence. So, why, then, so many other people aren't as lucky? There are several, noteworthy characteristics of these natural bowel movements, that equally apply to happy babies, healthy seniors, and everyone in-between: Strong defecation urge.

If your bowel movements aren't as described above, it means they are no longer "natural," and you are facing an elevated risk of major and minor colorectal disorders — from the ubiquitous hemorrhoids to colon cancer, and just about anything else you can find under the Colorectal Diseases heading of any medical reference. Hypochlorhydria (Low Stomach Acid): Causes, Treatment, and More. Hypochlorhydria is a deficiency of hydrochloric acid in the stomach.

Hypochlorhydria (Low Stomach Acid): Causes, Treatment, and More

Stomach secretions are made up of hydrochloric acid, several enzymes, and a mucus coating that protects the lining of your stomach. Hydrochloric acid helps your body to break down, digest, and absorb nutrients such as protein. It also eliminates bacteria and viruses in the stomach, protecting your body from infection. Low levels of hydrochloric acid can have a profound impact on the body’s ability to properly digest and absorb nutrients. How to Restore Digestive Wellness: The 5 Food Pillars for Good Digestive Health.

Learn Stomach Pulling for Superior Digestion. 10 Steps to Beat Acid Reflux Naturally. Magnesium for Acid Reflux: Does It Work? Mycobacterium paratuberculosis as a cause of Crohn's disease. Fistulas: What You Need to Know About a Common Side Effect of Crohn’s. After years of living in intense pain and going through several misdiagnoses, Tina Aswani Omprakash found out she had Crohn’s disease.

Fistulas: What You Need to Know About a Common Side Effect of Crohn’s

Her condition was so severe that she needed emergency proctocolectomy surgery (removal of the colon and rectum), and she was put on biologics. “I knew Crohn’s was an intense disease, but I did not realize what it takes to really, truly fight for your life and what it takes to get your life back after so many surgeries and flare-ups,” she says. She developed a fistula, an abnormal opening that forms in the wall of the intestine and connects to other tissues or organs in the body. Fistulas are a common complication of Crohn’s that can occur between the vagina and the rectum or anywhere between the intestine and the skin.

A fistula is often noticed only after it breaks through the surface of the skin, which is what happened to Omprakash. If you have Crohn’s disease, you already know that managing complications can sometimes be challenging. Physicans' Elemental Diet. Intestinal Stricture in Crohn’s: Symptoms, Treatment, and More. Leaky Gut, Leaky Brain: How Gut Problems Create Brain Problems. Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss. The #1 Cure for Sibo, IBS, Gerd and Candida overgrowth: you can't heal your gut without it! Troubleshoot Your Intestinal Bacteria, Candida and SIBO. Going Feral: my one-year journey to acquire the healthiest gut microbiome in the world (you heard me!) Unless you’ve been holed up in a cabin in the Siberian outback, it’s been hard to miss the avalanche of research and associated press coverage ballyhooing the connection between microbes and human health and disease in 2013 – and 2014 will be no different, as fecal transplants become the new black!

Going Feral: my one-year journey to acquire the healthiest gut microbiome in the world (you heard me!)

Name just about any ailment plaguing humanity and you will find some researcher, somewhere, working the microbial angle for a causal or correlative connection. More federal funding please! But reading between the lines of the near breathless and optimistic reporting on the human microbiome, sits a sobering fact: scientists know very little about the connection between disease and the potential microbial culprits (these are early days). 10 Ways to Improve Your Stomach Acid Levels. Diet During Diverticulitis Flare Up. Intestinal obstructions can result from a number of different factors: Strictures or scar tissue that has built up to the point where the intestine is extremely narrowed, or a spasming length of intestine, or a volvulus (twist/kink in the intestine), or a diverticulitis flare-up. It is thought that mechanical blockage of a diverticulum, possibly by a piece of feces or food particles, leads to infection of the diverticulum.

(Review article: management of diverticulitis Aliment Pharmacol Ther 26 Suppl 2, 67–76 2007 M. M. Press this spot and you will poop Immediately. Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit? – Osinga Nutrition. Growing up, my health was sub-par.

Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit? – Osinga Nutrition

Before the age of 4, I was hospitalized numerous times with bronchitis and pneumonia. I was susceptible to these conditions because of my asthma diagnosis. During my hospitalizations, I was treated with antibiotics galore. Impossible To Sterilize Colonoscopes. The next time your doctor suggests you have another colonoscopy done, first take the time to really weigh up the risks versus the possible benefits.

Impossible To Sterilize Colonoscopes

Did you know it is impossible to sterilize a colonoscope? Don’t be surprised if even your doctor doesn’t know this. I’ve provided a download link for this full report (below) that you can print out and take in to your doctor – with all the research (from peer-reviewed medical publications) outlined. So, let’s get started. Colon Cleanse Implants, Additives, and Solutions. 21-Cube Suppository Tray This BPA-free silicone suppository tray creates 21 easy-to-use essential oil suppositories for smooth insertion into the rectum.

Colon Cleanse Implants, Additives, and Solutions

Enema Series Kit The enema series is the most optimal way to cleanse the colon and promote healing. It consists of three enemas, taken one after the other, each with a different solution. Organic Wheat Grass Powder - 1 packet. BEST WAY TO QUICKLY REBUILD YOU GUT FLORA AFTER THE RAVAGES OF ANTIBIOTICS!! How to Naturally Heal Low Stomach Acid. Why You Should Use Apple Cider Vinegar Instead of Antacids and Baking Soda for Indigestion - The Health Wyze Report.

Learn how antacids threaten gut health. (NaturalHealth365) For the estimated 24 million plus Americans that pop a daily antacid, this acid-blocking action could spell big trouble for gut microbiome.

Learn how antacids threaten gut health

Just released, a study in the journal Microbiome found that persons regularly ingesting proton pump inhibiting medications had a far less diverse gut microbiome than their antacid-free peers. The lack of diversity in beneficial bacteria put study participants at much greater risk for developing infections such as c. difficile and pneumonia. The study went on to confirm what we already know – that decreased gut diversity also leads to key vitamin deficiencies such as vitamin B12 and magnesium while increasing risk of osteoporosis-related bone fracture.

What Really Causes Heartburn? Heartburn symptoms vary in severity and from person to person big time.

What Really Causes Heartburn?

You may have even had heartburn before and didn’t realize it. A crappy meal or a stressful day can cause heartburn every once in awhile. But, if you suffer from chronic acid reflux, it can be distracting and even debilitating. The secret is to get to the root issue of your heartburn, rather than cover up symptoms with over the counter drugs (which can do more harm than good). Read on to find out how to get to the root of your acid reflux and avoid the things that could be making it worse.

Natural Reflux Remedy Without That Pesky Purple Pill. Need a reflux remedy that is easy and totally natural? Read on for the details but don’t be put off by how simple this solution is. It works so give it a try! Acid reflux or gastroesophageal reflux disease (GERD) is at epidemic levels today. Heal Stomach Ulcers Naturally. Photo credit: bigstock.com Stomach ulcers are a surprisingly common problem. Over the years, medical experts have repeatedly blamed many different things for stomach ulcers, including alcohol consumption, stress, a weak immune system, genetics, and the Dewy Decimal system.

Well, alright, maybe not the last one, but it certainly feels that ways sometimes. Currently, experts believe that a type of bacteria (H. pylori) is the main cause of ulcers. Colon Cleansing: Eliminate the Backed Up Waste. Are you suffering from exhaustion, constantly getting colds, prone to breakouts, or bloating? You might have an unhealthy colon. Perhaps its time you did some type of colon cleansing? If you listen to some mainstream health care professionals, they will tell you that your body doesn’t need a colon cleansing because the body will naturally cleanse itself.

And if you are following a healthy lifestyle, this may not be such a big issue. Mesentery Organ Linked to Lymphatic System and Aging - Dr. Douillard's LifeSpa. Gut health destroyed by artificial sweeteners. (NaturalHealth365) Those looking to shed a few pounds by using artificial sweeteners to cut calories may not only be sabotaging their diets, but could be putting themselves at risk for diabetes and related health threats. Let me put this another way: ‘this stuff is crap AND toxic!

That’s basically the conclusion that can be drawn from study results published in the journal Nature by researchers at the Weizmann Institute of Science in Israel. But, of course, if we ask the Food and Drug Administration – they would say ‘it’s safe.’ (yeah right) The Weizmann scientists found that non-caloric sweeteners can damage gut health, spurring glucose intolerance in mice and some people. Digestive Enzymes - the Hidden Dangers. How Nutrition Can Shape Gut Microbiota - Alessio Fasano (March 2016)

A comparative evaluation of intestinal transit time of two dosage forms of Haritaki [Terminalia chebula Retz.] Is Resistant Starch Healthy? I’ve received some version of the following question on several occasions in the past few months, so thought it was time to tackle this topic. 》The BEST NATURAL LAXATIVE: If you EAT THIS You’ll Empty Your Bowels and Excess Fluids!! Leaky Gut Test You Should Consider Taking - Dr. Axe. Think you might have leaky gut syndrome, causing you to experience symptoms like arthritis, fatigue, headaches and mood changes? Chronic Ischemic Colitis Symptoms, Diagnosis, Diet, Surgery.

Proton Pump Inhibitors Lead to C Diff, SIBO, Dementia, and Heart Attacks. Health Frontiers Radio Deep Dive into Digestion and Autoimmunity 03/08 by Health Frontiers Radio. Currently it is estimated that 58% of the American population suffers from some type of digestive disorder. Cool Your Digestion: Self-Massage Technique. Four Types of Celiac Disease w/ Strikingly Different Symptomatology - Part 2 of 7. Celiac Symptoms What this disease is and Warning Signs of It! Celiac Disease and Gluten Sensitivity: Symptoms, Diagnosis & Treatment. Cheating on a Gluten Free Diet? Increased Serious Risks May Occur. Cannabis To The Rescue Again! This Time It’s Crohn’s Disease. How to heal leaky gut syndrome! Epstein Barr Virus, Ulcers, Inflammatory Bowel Disease, and Other Gut Disorders.

The single BEST way to fully rebuild your good gut bacteria and reclaim your health! Rebalance your intestinal bacteria immediately: the best steps to heal your gut! 5 Ingenious Health Hacks To Feeling Better With Crohn’s or IBD Flare Up. Everything You Always Wanted to Know About Probiotics. How colon damage occurs and how to cleanse it. (NaturalNews) There is an epidemic of digestive disorders occurring in North America, and it comes from a foundation of poor nutritional habits, negative emotions, and improper activity and rest. Prebiotics & Probiotics for GI Health and Immune System Functions with Stephen F. Olmstead, MD. 12 Reasons You Feel Bloated Much Of The Time (#7 Is Unbelievable!)

Photo credit: bigstock.com. Hiatal Hernia Self adjustment. Hernia Exercises - Inguinal Hernia healed without surgery. Prof. Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Causes and Solutions. Top 6 Reasons Why You Have Digestive Issues And How To Fix Them. How to Stop IBS, Crohn's and Ulcerative Collitis. Leaky Gut Syndrome: More Than Just a Gut Problem. Untitled. Caroline Carter. Natural Remedies for the Treatment of Acid Reflux and Ulcers. Beat acid reflux naturally. Top 5 Reasons Why Your Digestive System is Out of Whack. Irritable Bowel Syndrome Slideshow: Understanding Irritable Bowel Syndrom on RxList. 2011 November. Heal leaky gut syndrome by restoring stomach acid levels. Nanoparticles In Food and Water Found to Alter Gut Microbiome.

What are FODMAPs? Are They the Key to Heal IBS? - Dr. Axe. Restoring Your Digestive Health. Absorb More Nutrients with Digestive Enzymes - Dr. Axe. 4 simple mealtime habits that can improve your digestion. Three ways to quickly remedy constipation and maintain bowel regularity. Roundup Ready, Bt-Toxin and GMOs — A Dangerous Trinity That Encourages Gluten Intolerance and Celiac Disease. 12 Ways to Get Rid of Gas & Bloating. Enzymes - Health Benefits and Natural Food Sources. 10 Bizarre Things That are Killing Your Gut. 4 enzyme rich foods that can dramatically improve digestion. Systemic Enzymes: What they do and Why We Need Them! Systemic enzymes eliminate pain, fibroids and boost immunity. Big Data Analysis Suggests Common Antacids May Greatly Increase Heart Attack Risk. Coriander - Good For Digestive Complaints. Wheat - the good, the bad, and the ugly. Gluten allergies affect everyone. The dangers of intestinal plaque and how to get rid of it naturally.

Heal Your Gut – Top 5 Superfoods. Heartburn? My Gut Feeling Is That You Need More Acid. How To Make Healing Honey Water. 6 simply ways to avoid digestive toxicity. After taking antibiotics, this is what you need to do to restore healthy intestinal flora. Crohn's disease can be defeated naturally. 4 powerful probiotic foods that help bulletproof the immune system - NaturalNews.com. 6 probiotic foods to improve digestion and immunity. Healing Foods Diet for Colitis and Crohn's.