Time management News, Videos, Reviews and Gossip - Lifehacker. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth.
Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits. How to Overcome Feelings of Guilt? Whenever you feel guilty just take one step back and look for the belief in your “mind” that makes you feel you did a wrong thing.
Then realize that a belief is just a past “mind conditioning”. There is no ultimate truth in a belief, it’s only an idea. This simple understanding liberates you of guilt. ` Few of us are simple enough in our minds to grasp this truth. What makes us feel guilty? Some common day to day examples of situations that make us feel guilty are as below: Self-pleasuring – This has to top the list and in fact encompasses the motivation that leads us to commit the action that causes us guilt. Cheating – We have all been raised in a code of conduct that places huge value on honesty. Being inactive – Our society has indoctrinated the importance of “Activity” so deeply in to the psyche of every child that it grows up feeling guilty about relaxing. Getting angry – Many people feel guilty about their emotional states. Why does guilt arise? Web Surf with Purpose to Avoid Productivity Wipeout.
Anytime you work online, you risk productivity wipeout.
With a world at your fingertips it’s hard to stop from clicking on links (upon links, upon links). Avoid throwing away your precious time by making every click of the mouse a purposeful one. In The Matrix Reloaded, Agent Smith said: “It is purpose that created us, purpose that connects us, purpose that pulls us, that guides us, that drives us, that defines us, it is purpose that binds us.” Purpose is key to productivity. Define Your Purpose To make the best out of web surfing, you’ll need to start with some soul-searching. Answer the following questions: What’s your purpose in life? Keep these questions in mind for the next section. Write Out Actionable Steps For Fulfilling Your Purpose Now that you’re clear on what your purpose is, brainstorm the ways in which you can take actionable steps to reach your goals. Do you want to have your first book published by next year? Each of these are long-term goals. Self help: try positive action, not positive thinking.
For years self-help gurus have preached the same simple mantra: if you want to improve your life then you need to change how you think.
Force yourself to have positive thoughts and you will become happier. Visualise your dream self and you will enjoy increased success. Think like a millionaire and you will magically grow rich. In principle, this idea sounds perfectly reasonable. However, in practice it often proves ineffective. Take visualisation. In one study led by Lien Pham at the University of California, students were asked to spend a few moments each day visualising themselves getting a high grade in an upcoming exam.
Why should this be so? However, when it comes to change, the message is not all gloom and doom. Towards the end of the 1880s, James turned his attention to the relationship between emotion and behaviour. James hypothesised that the relationship between emotion and behaviour was a two-way street, and that behaviour can cause emotion. Take, for example, willpower. 10 Simple Postures That Boost Performance.
Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world.
But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. Breathing Meditations. Generally, the purpose of breathing meditation is to calm the mind and develop inner peace.
We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation A Simple Breathing Meditation The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. The first stage of meditation is to stop distractions and make our mind clearer and more lucid. We sit with our eyes partially closed and turn our attention to our breathing. At first, our mind will be very busy, and we might even feel that the meditation is making our mind busier; but in reality we are just becoming more aware of how busy our mind actually is.