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Developing good habits is the basic of personal development and growth.
Whenever you feel guilty just take one step back and look for the belief in your “mind” that makes you feel you did a wrong thing.
Anytime you work online, you risk productivity wipeout.
For years self-help gurus have preached the same simple mantra: if you want to improve your life then you need to change how you think.
Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more... We tend to think of body language as something that expresses our internal states to the outside world.
Generally, the purpose of breathing meditation is to calm the mind and develop inner peace.