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THE POWER OF PROTEIN AND TOP 6 SYMPTOMS OF PROTEIN DEFICIENCY. Top 10 Keto Superfoods. 16 Surprising Signs You Have A Gluten Intolerance - The Chamomile. The Latest in Nutrition Related Research. Is salt your friend or foe. (NaturalHealth365) Traditional mainstream medical practitioners would have us believe that salt should be avoided and used sparingly.

Is salt your friend or foe

In part, they are right, specifically in relation to white table salt. But, there’s more to this story than meets the eye. Should we really eat this stuff? Refined and purified table salt is 97% basic sodium chloride with a concoction of several chemicals added to it to enhance the appearance and nutrient value. Various Iodine compounds are often added to help reduce the effect of iodine deficiency on the thyroid gland. In European countries, fluoride is added to table salt since water fluoridation is not a common practice.

If you want to become toxic – use commercial salt Lastly, there are also aluminum compounds added to purified table salt that have been labeled “safe” by the FDA. Salt is an essential element that plays a major role in the human body. What is the most popular salt used by natural health experts? About the Author: Dr. Share. Printable List of 20+ Best Cleansing Foods. Your Printable List of Cleansing Foods Do you need a boost to your energy levels and your immune system right now?

Printable List of 20+ Best Cleansing Foods

Here’s a simple list of detoxing foods that you can try to incorporate into daily meals. They will help to energize you, boost your immunity, and flush out and remove toxins that have built up in the system, especially after some of our indulgences over the holidays.They will also help to wake up that metabolism and jump-start a bit of weight loss. When focusing on detoxing foods it is always wise to also make sure that plenty of water is being consumed to help with the flushing process. Cycle through the list and find ways to add these into smoothies, soups, sauces, tacos, and casseroles. Print this recipe. Quiz: What Dr. Oz Diet Should You Try?

Paleo + AIP

Elimination Diet For Hashimoto’s Disease - Dr. Izabella Wentz. Sugar in fruit – Zoë Harcombe. Five a day is not an evidence based nutrition message.

Sugar in fruit – Zoë Harcombe

In this post I ask the question – is it still a good message – even though it’s not evidence based? I give five reasons as to why it is not a good message: the lost opportunity of making “eat real food” as well known as “five a day”; people having five a day ‘as well as’ not ‘instead of’; making bad choices to get five a day; the problem of fruit and starchy vegetables for carbohydrate sensitive/insulin resistant people; and the weight issue with fructose. As Gary Taubes says “If you’re overweight, fruit is not your friend.” 2015 has seen far greater awareness about sugar and there have been many newspaper articles showing how many teaspoons of sugar are in everything from pizza to prosecco.

This post is about sugar in fruit. Different forms of sugar When we say sugar, we tend to mean sucrose – added white sugar – the stuff with no fat, no protein, no vitamins, no minerals – just empty carbohydrate calories. Amazing Stuff! "Change the issues in the tissues." - About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better (you can read my about my health journey HERE), and I decided to start trying to do some yoga to help stretch them out more.

Amazing Stuff! "Change the issues in the tissues." -

It didn’t take long to realize how much benefit I was getting from it. Within a few weeks my flexibility and strength had improved tremendously. Even though I wasn’t aware of the exact science behind it until recently, I understood that when I practiced, I felt my muscles and tendons were breaking out of a sheath or some kind of restriction they had been in—like when a snake goes through the inch-by-inch process of loosening and shedding its old restraining skin.

I was not aware that this is connective tissue throughout our bodies called fascia. Fascia becomes binding and restrictive without regular stretching like yoga. Even regular exercise doesn’t resolve the issue. Plant-Based Starter Kit Links to are affiliate links.

Food Sensitivities / Intolerances

19 Things You Should get rid of for Better Health - Shocking Effects of Avoiding Sodium Excessively. It’s common knowledge that too much sodium is bad for your health.

Shocking Effects of Avoiding Sodium Excessively

Are you aware that too little sodium is just as terrible? When your blood is lacking in sodium which is, by the way, an electrolyte, a condition known as hyponatremia happens. Drinking baking soda - also called bicarbonate of soda or sodium bicarbonate―dissolved in water, has long been used to relieve the signs and symptoms of arthritis, indigestion, heartburn, and infection, among other maladies.

Baking soda, consumed in moderate portions and at appropriate times, helps bring about healthy body biochemistry. Benefits of Drinking Baking Soda Baking soda isn't only for baking; drinking baking soda water periodically throughout the day can boost your health. Baking soda water works as an antacid and antiseptic, which helps ease stomach and digestive troubles. Additionally, it can boost your body's alkalinity and potentially combat some diseases. Antacid Sodium bicarbonate is most commonly known as an antacid, meaning it neutralizes acid, particularly in the stomach. Antiseptic Baking soda's mild antiseptic properties kill some kinds of parasites, fungi, and mold.

Food Benefits

Healthy Drinks. Simple, Nourishing, Hormone-balancing Meals. RECIPE That I can EAT.