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9 Clean Desserts | Oxygen Magazine. Nutrition 1. Mini Chocolate Souffles Perfect for your next dinner party, these show-stopping chocolate souffles are pure indulgence without the guilt. Egg whites, cocoa powder and honey keep this treat clean without sacrificing flavor. Get our recipe for Mini Chocolate Souffles. 2. Made from sprouted grains and legumes, Ezekiel bread is a complete vegetable-based protein. 3. Who says fit girls can't have cupcakes? 4. Creamy and smooth, this dairy-free "ice cream" will have your taste buds convinced it's the real deal! 5. Eat-Clean Queen Tosca Reno gave this all-American classic a clean makeover with a gluten-free piecrust, made with heart-healthy almond flour and coconut oil. 6. Good news, chocolate lovers! 7. This spiced apple crisp is topped with crumbles of ground flaxseed and oats. 8.

Enriched with egg whites, this brown rice pudding will satisfy your sweet tooth and quell hunger pangs with a protein punch. 9. 74 Best Healthy Desserts. Running Program for Absolute Beginners Clean Eating Menu Planner. Slow Cooker Savory Superfood Soup. By Skinny Ms. Savory Superfood Soup is one of my absolute all time favorites. It’s loaded with superfoods, spices and all things good. Another plus is that this Savory Superfood Soup actually helps promote weight loss, is only 157 calories per serving and has one gram of fat. Eat up! Slow Cooker Savory Superfood Soup Yields: 8 | Serving Size: 1 cup | Calories: 157 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 4 | Cholesterol: 0 | Carbohydrates: 32 g | Sodium:174 mg | Dietary Fiber: 8 g | Sugars: 6 g | Protein: 7 g | Ingredients 2 cups sliced carrots 1 large sweet potato, cut into 1/2" cubes 1 cup fresh or frozen green beans 1/2 cup fresh cilantro, chopped 1 small onion, diced 1 clove garlic, minced 2 (15 ounce) cans black beans, drained and rinsed 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 1 teaspoon chili powder 1 teaspoon cumin Kosher or sea salt to taste 2 cups vegetable juice (I used R.W.

Directions From Around The Web. Skinny Lasagna Rolls. By Skinny Ms. Skinny Lasagna Rolls are perfectly proportioned, filled with delicious, traditional Italian ingredients including flavorful herbs and spices. Skinny Lasagna Rolls are a healthy alternative to regular lasagna in individual-sized rolls, and low-calorie too. Make Skinny Lasagna Rolls ahead of time and keep them in the freezer for a healthy recipe that pleases the whole family. Skinny Lasagna Rolls won the Joyful Cook-Off on the Today Show’s Kathie Lee & Hoda! Gale Compton created Skinny Lasagna Rolls to encourage others to eat healthier and smaller portions, while at the same time enjoying the taste of traditional lasagna. 10 servings | Cals: 240 | Pro: 15 g | Carbohydrates: 25 g | Fat: 8.5 g | Saturated fat: 3.5 g | Cholesterol: 18 mg | Fiber: 5 g | Sugar: 4 g | Sodium: 460 mg | PointsPlus: 6 | PreviousPoints: 5 | Ingredients Directions Preheat oven to 425 degrees. In a large skillet, add oil and heat to medium-low heat.

Clean Eating Tuna Salad. Clean Eating Avocado Cashew Salad Recipe. Clean Eating Traditional Tuna Salad Recipe. Clean Eating Vegetable Basil Macaroni Salad - Clean Eating. Clean Eating Low Carb Chocolate Glazed Cupcakes. Clean Eating Turkey Breakfast Sausage. 3-herb10.jpg (JPEG Image, 425 × 275 pixels) Clean Eating Tuna Patties. Why I haven’t made tuna patties prior to this is a mystery to me.

But I finally did it, and you can bet I’ll do it again. They are delicious!! Why didn’t somebody tell me? Why didn’t somebody shake me by the shoulders and say, “wake up Tiffany, you’re missing out! “?? Why, why, why??? Seriously. Clean Eating Traditional Tuna Salad – This well loved seafood salad is a tradition in many households. If you need a good cast iron skillet, this one from Amazon (affiliate link) is a good quality pan without breaking the bank, and will cook up those tuna patties in no time!

(Makes approximately 12 patties) Ingredients: 3 (5 oz.) cans water packed tuna, no added salt, water drained3 eggs2 tablespoons lemon juice (about 1/2 a large lemon)1/2 cup chopped red onion1 teaspoon dried parsley1/2 teaspoon dried dill1 teaspoon garlic powderOil for cooking Directions: Clean Eating Grocery List For Beginners. Clean Eating Traditional Egg Salad. Clean Eating Mayonnaise Recipe. Clean Eating Low Carb Southwestern Chicken Salad. Fitness Malaysia: Simple Eating Plan to Help You Lose Weight.

Due to requests from many friends, I have decided to post up a healthy food plan for everyone to follow. Lot of people tell me that the exercises I prescribe are exellent, but it would be much better if I tied it up with a great eating plan as well. People want to know what they should eat for breakfast, lunch and dinner in order to see weight loss without having to starve themselves. So due to popular request, here is a simple eating plan for all. This plan is designed to help you lose weight. If you want to gain weight, then that is a whole different story… maybe I will cover that some time later. But here it is. Before getting into the basics of the eating plan, just want to lay down a few ground rules. 1) Stick to the 3 meals prescribed below and only eat that.

OK now that I got the ground rules out of the way, here is what you should be eating for breakfast, lunch and dinner. Breakfast1) Sandwich using whole meal bread. Egg Muffins! | Clean Eats Asia. These are one of the simpliest thing to be made as snacks. Packed with protein and all things good! 4 egg whites 1 whole egg 3/4 cup of skimmed milk dash of mixed herbs, black pepper, white pepper minced onions, tomatoes, ham, carrots or anything that you feel like putting in! On the side, Stirfry minced beef in onions and oyster sauce Mix it all up and pour them into cups Preheat oven to 190’C and bake for 25 minutes!

Egg Muffins! Like this: Like Loading... Tuna Patties! | Clean Eats Asia. These are very simple to make as well. Tuna in water, drained Mix with about half a cup of oats Minced onions 1 whole egg or 2 egg whites Mixed Herbs, black pepper garlic powder mix it all up and formed into patties and panfried with either no oil or with corn oil/olive oil/sunflower oil. Enjoy! Like this: Like Loading...