background preloader

Keto Friendly

Facebook Twitter

Low Carb Coconut Flour Pancakes - Gluten Free. Sugar free coconut flour chocolate chip cookies - gluten free 2g net carbs. This page may contain affiliate links.

Sugar free coconut flour chocolate chip cookies - gluten free 2g net carbs

Any commissions earned will help my website to remain free forever. (Full disclosure). Fiiinnnnaaallllyyy I have developed lovely vanilla coconut flour chocolate chip cookies, and they’re amazing. At only 2 g net carbs per cookie, it’s a no brainer when it comes to coffee and cookie time. Read below why I don’t use sugar free chocolate. Scroll below for the NEW quick cooking video to show you just how easy these cookies are. Coconut Flour Chocolate Chip Cookies Everyone loves a chocolate chip cookie but the regular ones are so high in sugar, flour, gluten and questionable fats, we have learned to give them wide berth and avoid them completely. And for those of you who have a nut allergy, trying to find a coconut flour chocolate chip cookies recipe that actually works, can be difficult. Coconut Flour Recipes If you haven’t baked with coconut flour yet, always try using recipes that have been developed using coconut flour already.

Chocolate and Sweeteners. Smoked Salmon Breakfast Wraps.

Add capers Roll along zucchini ribbons, omit tortillas. – gwenofair

Low Carb Chicken Parmesan Recipe [VIDEO] Keto. Everyone loves Chicken Parmesan! Whether it’s on a sub or on a plate of spaghetti, it’s delicious in every way! Unfortunately for us keto-ers, an order or chicken parm from our local pizzeria or Italian restaurant usually means trouble. From the sub or spaghetti to the breading and even the tomato sauce, you’ll find carbs all over this dish. The hidden carbs in the breading and tomato sauce are what we need to watch out for. Tomatoes are fruits that are high in sugar (not as high as, say, bananas, but nevertheless high). We love using Rao’s Homemade Marinara Sauce in most of our Italian/pizza/tomato sauce dishes. Subscribe for a FREE copy of our14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes! The Secret to the Keto Breading Now onto the breading! We’ve experimented in the past with ways of breading chicken and fish to add a bit of different texture to it. Enter: pork rinds.

Crushed up pork rinds make for an amazing breading! Keto Asian cabbage stir-fry. Homemade Coconut Milk Recipe. Homemade Soaked Almond Butter. Yield: 2 cups Store-bought almond butter is made from nuts that have not been soaked to remove the digestive disturbing properties of the nuts.

Homemade Soaked Almond Butter

Since my husband really likes almond butter, I often make my own using soaked & dehydrated almonds. The oil in this recipe is optional, but highly recommended. It helps the texture become smooth. Without the oil, the almond butter will be rather dry. Ingredients: 1 lb soaked almonds 2 tbsp unrefined palm oil or unrefined coconut oil (optional) Instructions:Optional First Step – Preheat oven to 350˚.

Concepts and Techniques

Bacon and Roasted Garlic Spinach Dip. Keto Desserts: Cheesecake Fluff Edition - screwed on straight. Lately I’ve been thinking that I need to get more fat into my diet.

Keto Desserts: Cheesecake Fluff Edition - screwed on straight

My macros have been sitting pretty regularly at 65/30/5, and I’ve been ravenous lately (probably due to the increased workout levels I’ve been engaging in). So I’ve been considering tweaking them to 70/25/5. Now, I could just stuff my face full of my Peanut Butter Cup Fat Bombs, but I’ve been kind of craving a bit more variety. Don’t get me wrong, I still pretty much eat at least one a day, but a girl’s got to diversify her desserts. Since I posted my last recipe – my Peanut Butter S’mores Pie – I’ve been playing around with no-bake cheesecakes. Then I was like, why the hell do I have to stop? Thus, Cheesecake Fluff was created.

Ingredients 8oz cream cheese4oz heavy cream4T sour cream4T Torani Sugarfree Syrup (here I used Salted Caramel and it is damned delicious) OR you could use vanilla extract + sweetener to taste – I’m just a crazy Torani fangirl. Yeah, that’s it. This recipe makes 4 servings. Chocolate Almond Fat Bombs Recipe. Fat Head Sausage Rolls - see why everyone is going crazy for these bad boys. This page may contain affiliate links.

Fat Head Sausage Rolls - see why everyone is going crazy for these bad boys

Any commissions earned will help my website to remain free forever. (Full disclosure). My kids are absolutely over the moon that I have finally developed Fat Head sausage rolls. I started to see readers posting versions of these on Facebook groups and Instagram for a while and knew I had to give them a go. Well, all I can say is wow. Watch my video to see how to make Fat Head pizza base. What IS Fat Head Pastry (and why is it so famous)? If you have never heard of Fat Head pastry, get ready. Fat Head pastry is incredibly low in carbs, grain free, wheat free, gluten free and super easy. Fat Head Variations You all know that Fat Head pastry is so incredibly versatile. Low Carb Chicken Fried Steak and Sausage Gravy. Broiled Tilapia Parmesan Recipe. Make Low-Carb Cauliflower Rice in Just 10 Minutes.