background preloader

Bootstrapper » Top 100 Foods to Improve Your Productivity

Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters Improving Digestion and Sleep

http://www.businesscreditcards.com/bootstrapper/top-100-foods-to-improve-your-productivity/

The 100 Healthiest Foods In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list. you body will be glad you did! ANTHOCYANINS: Plant pigments that help protect you from heart disease. ANTIOXIDANT: A substance that prevents harmful molecules called free radicals from damaging DNA.

Chocolate Cupcakes with Flaming Strawberries Call me easily amused, but these little torch-topped cupcakes delight me. Besides being a cute novelty item for a party, I think they would add a little drama to the end of a romantic meal. I've been looking for something different to serve for Valentine's dessert, and this is definitely different. The strawberries are hollowed out and filled with a bit of liquor, then ignited with a match. For the cake portion, I chose a One Bowl Chocolate Cupcake recipe because 1. it's quick 2. it is easy, and 3. it fits my prerequisite for a light ending on date night. I should say, a light ending provided you don't eat too many.

The Best New Way to Bring Your Lunch I’ll admit it—my workday lunches can get pretty boring. I always think I’m going to finally make use of all those delicious recipes I’ve been pinning away, but then nighttime rolls around and I’m too busy watching really important things like The Bachelorette and Vampire Diaries. And then morning comes, and I’m running around like a headless chicken and I’m lucky if I remember my keys and bus pass on the way out the door, let alone find time to throw a tasty lunch together. The 19 Healthiest Foods You’re Probably Not Eating There are a lot of very healthy foods out there, and nutritionists have been kind enough to let you know which ones to eat. After a while, though, their advice seems to all sound the same, and you start hearing the same foods over and over again. However, there are loads of foods that aren't as popular as some, but are just as good (or even better). Here are 19 of the best, yet lesser-known, foods that are excellent for your health: Beets - Red, juicy, and irresistibly sweet, beets are reportedly among the 150 healthiest foods on Earth. The veggies used most commonly in borscht are incredibly rich in folate and betaine, which reduce your risk of developing heart disease by controlling the level of homocysteine in your blood.

Cinnamon Sugar Pull-Apart Bread I’m sorry. I know it’s Monday morning and you probably came here for some pretty pictures of food that you could glance at, and then move on with your day… and here I go thrusting warm, soft cinnamon sugar bread in your face. It’s not fair. I know it’s not fair. I know that now you’re craving cinnamon rolls, and cream cheese frosting and chili fries and hot dogs. Protein Carrot Cake Bars Thanks to the amazing Taylor Young, I was introduced to this tasty, no sugar added, protein carrot cake recipe! Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking! Protein Carrot Cake Bars Makes 16 bars What you’ll need:

Tips for Feeding Vegetarian Kids It’s dinnertime. Got veggies? Check. Fruit? 10 Power Food Combos The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon. James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. 18 foods that fight common ailments Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings. Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Women under 50 need 1,000 mg; if you're 50 or over, 1,200 mg.

Feeding Your Preschooler - Ages 4 to 5 Years Nutrition during preschool years is important for kids' growth and learning and to provide energy for high activity levels. Here are some suggestions for good nutrition during these years. What should my preschooler be eating? Your preschooler is now able to feed him- or herself and is able to try a wide variety of foods. Always offer different choices for your child to eat. Sex & Candy Cake and Sweet, Sweet Violation Martini This time it was in response to a Friday Recitation referencing the infamous song by Marcy Playground "Sex & Candy". Ah, that certainly brings back memories of high school. And, no, not *those* kinds of memories.

25 Foods: Eat More To Weigh Less * Signifies sources should be organic to minimize pesticide load and maxmize nutrient content. 1. Walnuts ‘Walnuts serve as a delicious-tasting weight loss food. To fully enjoy the benefits of walnuts for weight loss, it is important to remember that these nuts are a high-calorie food that should be eaten in moderation.

50 Lifehacks to Help You Live Longer and Healthier With all the work that's put into fitness and health, it's a wonder how some people manage to have lives outside of work and exercise. A healthy lifestyle can be a pretty hard thing to achieve. There seems to be so much micromanaging involved, from scheduling your workouts to tracking your diet for calories, carbs, proteins, and fats. That's what lifehacks are for. Lifehacks act as your own personal shortcuts to a healthier lifestyle.

Related: