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Top 100 Foods to Improve Your Productivity

Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters Improving Digestion and Sleep

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The Best New Way to Bring Your Lunch I’ll admit it—my workday lunches can get pretty boring. I always think I’m going to finally make use of all those delicious recipes I’ve been pinning away, but then nighttime rolls around and I’m too busy watching really important things like The Bachelorette and Vampire Diaries. And then morning comes, and I’m running around like a headless chicken and I’m lucky if I remember my keys and bus pass on the way out the door, let alone find time to throw a tasty lunch together. The 100 Healthiest Foods In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list. you body will be glad you did! ANTHOCYANINS: Plant pigments that help protect you from heart disease. ANTIOXIDANT: A substance that prevents harmful molecules called free radicals from damaging DNA.

The 19 Healthiest Foods You’re Probably Not Eating There are a lot of very healthy foods out there, and nutritionists have been kind enough to let you know which ones to eat. After a while, though, their advice seems to all sound the same, and you start hearing the same foods over and over again. However, there are loads of foods that aren't as popular as some, but are just as good (or even better). Here are 19 of the best, yet lesser-known, foods that are excellent for your health: Beets - Red, juicy, and irresistibly sweet, beets are reportedly among the 150 healthiest foods on Earth. The veggies used most commonly in borscht are incredibly rich in folate and betaine, which reduce your risk of developing heart disease by controlling the level of homocysteine in your blood.

7 Super Snacks That Heal If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?)

This is Your Brain on Food Credit: Flickr user Toby___ Humans are carbon-bond consumers. Carbon bonds come into the front end of your feeding tubes in the form of fats, carbohydrates, and proteins; you then break those chemical bonds to extract energy, and excrete the residue as carbon dioxide, water vapor and various solid waste. Sometimes, however, some of these chemicals can make their way from your digestive system and into your brain; the consequences can be subtle or profound. The distinction between what is considered a food (something that your body wants or needs in order to function optimally) or a drug (something that your brain wants or needs in order to function optimally) is becoming increasingly difficult to define.

Protein Carrot Cake Bars Thanks to the amazing Taylor Young, I was introduced to this tasty, no sugar added, protein carrot cake recipe! Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking! Protein Carrot Cake Bars Makes 16 bars What you’ll need: Tips for Feeding Vegetarian Kids It’s dinnertime. Got veggies? Check. Fruit? 50 Lifehacks to Help You Live Longer and Healthier With all the work that's put into fitness and health, it's a wonder how some people manage to have lives outside of work and exercise. A healthy lifestyle can be a pretty hard thing to achieve. There seems to be so much micromanaging involved, from scheduling your workouts to tracking your diet for calories, carbs, proteins, and fats. That's what lifehacks are for. Lifehacks act as your own personal shortcuts to a healthier lifestyle.

Stacy Stowers There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Vacuum Seal Bags For long section hikes involving mail drops, packing daily rations in vacuum seal bags protects my food supply in the boxes that I mail ahead as well as in my backpack when I load up. I carry between four and six days worth of food, stopping at trail towns to pick up mail drops for the next four to six days. Whenever possible, I send boxes to hostels instead of post offices, because post offices can be closed when I get to town. Vacuum Sealing… Protects food from moisture which could cause mold growth.Removes oxygen which preserves the nutritional quality and appearance of dried food by limiting oxidation.Slows down rodents.Compresses food so it takes up less space.Keeps daily rations easily accessible and the remaining days undisturbed. If heading out for only a few days and not doing resupplies, packing daily rations in gallon-size Ziploc bags is sufficient for most conditions and will still keep you organized.

18 foods that fight common ailments Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings. Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Women under 50 need 1,000 mg; if you're 50 or over, 1,200 mg. Feeding Your Preschooler - Ages 4 to 5 Years Nutrition during preschool years is important for kids' growth and learning and to provide energy for high activity levels. Here are some suggestions for good nutrition during these years. What should my preschooler be eating? Your preschooler is now able to feed him- or herself and is able to try a wide variety of foods. Always offer different choices for your child to eat.

How to feel better now What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. Instead I like to focus on growth and developing a strong life philosophy that can guide you through tough times and help you enjoy successes. But what about feeling good right now? I’ve found many different ways to give myself a jolt of happiness when I’m feeling down.

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