background preloader

The diet debate

Facebook Twitter

Omega 3 & PUFA’s: What No One Wants To Talk About. Author: Michael McEvoy The over-zealous, over-hyped allopathic, “one size fits all” approach to recommending Omega 3 oils is almost as obsessively rambunctious as the omega 6 corn and vegetable oil circus in the previous decades.

Omega 3 & PUFA’s: What No One Wants To Talk About

Apparently the seed and fish oil industries have a vested interest in pumping out as many different kinds and brands of omega 3 oils as possible. Omega 3 fatty acids are polyunsaturated oils. Polyunsaturated oils are referred to as PUFA’s (polyunsaturated fatty acids). PUFA’s are very unstable oils and as such not only have a high susceptibility to rancidity, but once consumed will result in heavy amounts of free radical activity in the human body as well as rapid and substantial loss of Vitamin E. Back in the olden days, the “essential fatty acids” were considered arachadonic acid, linoleic acid and linoleic acids.

Omega 3 oils (Docosahexaenoic Acid, Eicosapentaenoic Acid, Alpha Linolenic Acid) are obtained exogenously from the diet. Article Sources. Biggest Weapon of Mass Destruction You're Doing To Yourself, How To Release Weight, Bob Gilpatrick. 10 Foods That Cause Inflammation And Make Behaviors Worse - I'm Simply A Dad. By removing foods that cause inflammation, parents are noticing fewer behavioral problems, better grades, and an overall happier and healthier kid.

10 Foods That Cause Inflammation And Make Behaviors Worse - I'm Simply A Dad

Many parents are turning to diet instead of drugs to help their kids manage conditions like ADHD, autism, anxiety, and other health challenges. But Why? How can food have such an impact on children’s physical, mental, and emotional health and what does inflammation have to do with it? In this article, I will discuss: The role of inflammation in the steady rise in pediatric health issuesHow food can trigger inflammationThe top 10 foods that cause inflammation Our Kids Are In Trouble “By the year 2025, we expect 8 out of 10 kids will have some type of chronic health issue,” ~ Dr Elisa Song.

By The Numbers: Percentage Of Kids In The U.S. DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER. 6 Reasons You Should Eat Mono Meals. March 11th, 2020.

6 Reasons You Should Eat Mono Meals

America's Weight Problem - Dr. Tent. Kion - Why Diets Fail & How To Determine The Perfect Diet For You. How To Do A Cyclic Ketogenic Diet The Right Way. Dr.

How To Do A Cyclic Ketogenic Diet The Right Way

Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health, has just written a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. The new book is called “KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. A Beginner’s Guide to the Low-Glycemic Diet. How Long Your Favorite Food Stays In Your Stomach. "Acid Alkaline Balance" by Barbara O'Neill.


Vitamins, minerals and supplements

Autoimmune gut-repair diet – Autoimmune protocol. Getting Started — Snake Diet. The Snake Diet takes an evolutionary approach to eating.

Getting Started — Snake Diet

Since the beginning human food sources have been inconsistent. As a result the human body has made hormonal adaptations to survive in an environment of food scarcity. About Dr. Jack Kruse - Dr. Jack Kruse. Dr.

About Dr. Jack Kruse - Dr. Jack Kruse

Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog,, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).


Home. Longevity & Why I now eat One Meal a Day. Atom Bergstom When You Eat Is More Important Than What You Eat! What is the Leptin Diet? The Adrenal Fatigue Diet Plan. The food you eat is your first line of defense against Adrenal Fatigue.

The Adrenal Fatigue Diet Plan

The advantage of creating an adrenal-supportive diet plan is that it does not involve a trip to the doctor or naturopath, will likely cost you no more than your regular diet, and will have a host of other benefits for your health too. There are two aspects that we need to look at here. First, you should avoid any foods that will make your Adrenal Fatigue worse. And second, you should actively try to eat foods that will aid your recovery (and eat them in the right way). Among other things, this means eating meals at the right times, consuming lots of nutritious whole foods, and avoiding foods to which you have sensitivities or intolerances.

If you want some more detailed instructions, I have created a recipe ebook full of delicious recipes for restoring your adrenal health. Identify food allergies, sensitivities and intolerances. Anti-Cancer Diet. The Anti-Cancer Diet will focus on eating those foods and drinks that provide your body healing properties while avoiding foods and drinks that cause disease.

Anti-Cancer Diet

We are What We Eat - What is Sattvic, Rajasic, Tamasic Food in Ayurveda - Wholesome Ayurveda. The food we eat not only nourishes the Body but also affects our ‘Mind‘ and ‘Emotions‘.

We are What We Eat - What is Sattvic, Rajasic, Tamasic Food in Ayurveda - Wholesome Ayurveda

With consistent and dedicated attention to diet, it is possible to balance not only Physical Health but also our Emotional Health. It is mentioned in Ayurvedic scriptures that nature, a primary force of life, is composed of three qualities or principles called Gunas. The three Gunas or qualities are Sattva (Tranquil or subtle energy), Rajas (Active energy) and Tamas (Inertia or dullness). BulletproofRoadmap Rebrand outlined. Pinterest. 21 Health Foods You Should Never Eat (No Matter What!) Most people I meet think that they’re pretty healthy.

21 Health Foods You Should Never Eat (No Matter What!)

But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. What Sets The Mediterranean Diet Apart From The Rest? Photo credit: At the beginning of every year, when just about everyone is ready to embark on a new diet in order to lose those unwanted pounds once and for all, the authorities list the top 10 diets to follow. Most of the top 10 diets consist of popular franchises, or at the very least diet books that have made it to the best-seller list on Amazon. Ketogenic Food Pyramid. ShareFollow us 119.4k.

Intermittent Fasting Can Improve Brain Function. By Arjun Walia, contributor for Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease. I chose to include ‘Big Pharma’ in the title because that’s exactly what it is. There have been countless examples of the manipulation of published research at the hands of pharmaceutical companies in recent years. This is why Harvard Professor of Medicine Arnold Symour Relman told the world that the medical profession has been bought by the pharmaceutical industry.

The Beginner's Guide to the Paleo Diet. So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. Is rice safe on a Gluten Free Diet? Glycemic index for 60+ foods. The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.

Also known as "blood sugar," blood glucose levels above normal are toxic and can cause blindness, kidney failure, or increase cardiovascular risk. Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods high on the glycemic index release glucose rapidly. Low GI foods tend to foster weight loss, while foods high on the GI scale help with energy recovery after exercise, or to offset hypo- (or insufficient) glycemia. Alkaline Diet Recipes. Source. Alkaline Diet Foods, Benefits & Tips - Dr. Axe. The Autoimmune Protocol. 12 In-Depth Tactics to Seriously Boost your Energy. It’s often said that time is money, but I don’t think that’s precise enough. The way I see it, energy is money. The more you can accomplish in a certain amount of time, and the more “hustle” you have in general, the more you can get done and the more you’ll want to do. Delano Report. Healing foods reference database.

Take Control of Your Health With My Nutrition Plan. If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place. Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. (2006-02) John McDougall - Simple Tasty Diet Prevention Cure. Vegan Agenda-Bible Teachings- Clean and Unclean- Walter Veith □ The Body Cleansing Diet. The Body Cleansing Diet. Meal Ideas - Fruitarian Diabetic. Longevity & Why I now eat One Meal a Day. The Best Diet Ever! New Study: Standard American Diet Causes Nearly Half of All Deaths from Heart Disease, Stroke and T2 Diabetes. April 24th, 2017. Foods for Lead Detox - LeadSafeWorld by The LEAD Group Inc. Alphabetical list of foods rich in the nutrients which fight lead poisoning and List of how those Nutrients help fight lead poisoning. God's Nutrition: From The Big Guy Himself. Sadhguru - How mindlessly you eat! Try this and see what happens!

The Energetics of Food: How the Food You Eat Affects Your Mental and Emotional Health. November 18th, 2016. 5 Reasons Why Nearly Everyone (Even Vegetarians) Should Eat Gelatin. Lentil Soup Transitional Superfood. Untitled. Yin & Yang Nutritional Philosophy - Path to Perfect Health. Food Combining Chart – Official Reference Chart For Smooth Digestion « Alkaline Foods & Alkaline Diet.

Dr. Mercola and Dr. Pickering Discuss Food Combining. An anti-inflammatory diet as treatment for inflammatory bowel disease: a case series report. Diet and Nutrition: What Do YOU Want to Know? Colon Detox Diets. Diet - the diet for helping with learning disabilities, psychiatric disorders and physical problems, such as autism, hyperactivity and attention deficit, dyslexia, dyspraxia, depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder,

Legal/Illegal List - Breaking the Vicious Cycle. Breaking the Vicious Cycle - The Specific Carbohydrate Diet. Home. What are Oxalates. Why Some People Accumulate High Levels of Oxalate – Low Oxalate Info. Stone Age Diet - this is a diet which we all should follow - DoctorMyhill. 12 Foods That Should NEVER Be On Your Plate. 14 Steps To Eating The Bulletproof Diet. How to Reverse MS with Real Food - The Wahls Protocol. What Is An Elemental Diet? Dr. Joel Fuhrman: How Diets can Hurt You, How to Live Longer, & Where Paleo is Wrong. How to Look at Food - The Bulletproof Diet. Blood Types & Evolution. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters. Peace through a Sattvic Diet. Wheat: 200 Clinically Confirmed Reasons Not To Eat It. TITLE - Coffey Break for Healthy Alternatives. Anti-Inflammatory Diet. Ketogenic diet. The Anti-Candida Diet.

Enviromedica. Dr. Sebi: The Man Who Cures AIDS, Cancer, Diabetes and More. 12 Reasons Why You Should Eat Eggs Daily (#5 is Almost Unbelievable!) Antioxidants: Perfect Panacea or Potential Toxins? Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer. This Man Thinks He Never Has to Eat Again. Breatharianism: Science Examines People Who Claim Not To Eat & Here’s What They Found – Collective Evolution. Plant polyphenols as dietary antioxidants in human health and disease. Common Sense Nutrition Facts That Aren’t Common. Five-day 'fasting' diet miraculously slows aging, can prevent death from heart disease, cancer and diabetes. A Bowl of Rice a Day. Calorie restriction offers big benefit. 8 Simple Ways to Nourish Yourself.

Pros and Cons of Vegetarian/Vegan

The Health Benefits of Intermittent Fasting. The Microbiome Diet: Foster Clear Thinking, Lose Weight and Curb Disease With This Proven Strategy. Dietary Recommendations: General Guideline. The SuperCharged Energy Diet - The 3 Biggest Paleo Nutrition Mistakes -