Post written by Leo Babauta . You get up in the morning, you rush to get ready for work, you rush out the door without a breakfast. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.
With food costs on the rise, we're all looking for ways to save money on groceries. Unfortunately , the food that costs the least is usually the food that's the worst for our health.
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You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news.
We know that the foods we eat affect the body but they can have even more influence on how well our brain functions. What we eat can have a POWERFUL affect on our brain’s energy, how the mind handles tasks, and our general mood. Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain.
(Photo: H.Koppdelaney )