50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. The 29 Hardest Ab Exercises Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.
Alternative Medicine Solutions: Spice Up your Life Cinnamon This spice which is considered to perform detoxification to the organism and stimulate brain function, has antiseptic properties that have proved like most effective for urinary tract infections. Also contains components that have calming properties and are also useful for reducing pain.
Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up 10 Power Food Combos The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon. James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime.
10 Basic Truths About Keeping Your Relationship Healthy I think it's easy to make things more complicated than they need to be. Here are some basic rules of the relationship road that will keep you headed in the right direction. 1. Successful relationships take work. They don't happen in a vacuum. Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.
Taking Charge of Your Health Let thy food be thy medicine and thy medicine be thy food. - Hippocrates (460-377 BC) You need only to view the movie Super Size Me to understand how foods impact the body. In the movie, the director Morgan Spurlock chronicles the adverse health outcomes he experienced from eating nothing but fast food for several weeks. He not only gained weight, he experienced alarming metabolic changes that put him at risk for heart disease, diabetes, and hypertension. 1200 Calorie Diet and Meal Plan 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1500-1700 calorie mark.
Type 2 diabetes in newly diagnosed 'can be reversed' 24 June 2011Last updated at 01:19 Researchers found that blood sugar levels of all participants had returned to normal in one week. An extreme eight-week diet of 600 calories a day can reverse Type 2 diabetes in people newly diagnosed with the disease, says a Diabetologia study. Newcastle University researchers found the low-calorie diet reduced fat levels in the pancreas and liver, which helped insulin production return to normal. Seven out of 11 people studied were free of diabetes three months later, say findings published in the journal.
10 Simple Postures That Boost Performance Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world. But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. 1. Pose for power