http://www.fitnessblender.com/v/full-length-workouts/
Fitness Gurus on YouTube If you’re bored of your current routine, or not producing results, or simply need an injection of motivation here’s an awesome list of fitness gurus on YouTube you should subscribe to. As a personal trainer myself, it is imperative for me to keep my skills updated and stay on top of new techniques, industry trends and all the science behind it. I subscribe to these fitness experts not only to learn something new half way around the world, but also to get inspired. John Kiefer is the most recent entry to my Fitness Gurus on Youtube list. Kiefer provides great advice, backed by research, on nutrition and training and how to optimize it for maximum results. The 29 Hardest Ab Exercises Slideshow Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core?
25 Healthy Foods for 2012 By kathypatalsky | healthy foods to try in 2013 So often we talk about removing ‘bad’ foods from our diets and restricting what we eat. Well instead of forcing yourself into a state of deprivation, try a different approach for 2013. Try adding in a handful of healthy foods that are nutrient dense. Foods that feed your body what it craves. Balance Your Blades: 3 Corrective Shoulder Exercises Scapular Push-up The scapular push-up strengthens the serratus anterior, a muscle that essentially holds the shoulder blade tight to the rib cage to prevent scapular winging. It's a crucial muscle for optimal shoulder stability. Assume a standard push-up position. Keeping your elbows locked, retract the shoulder blades so your torso sinks a couple of inches toward the floor.
Persistence hunting – humans running antelope to death A while ago I watched a David Attenborough documentary that showed a bushman man running a Kudu to death. It was pretty amazing stuff – by persistently chasing the kudu through the heat of the day he was able to exhaust it to the point of collapse. (Watch that part of the documentary on YouTube – 7 minutes) I was very impressed (and sorry for the Kudu) but assumed that this was highly unusual.
Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.
The 10 Best Foods for Your Looks - Lifestyle You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news. From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the pillar of every kind of healthy lifestyle. That doesn't mean you need to swear off bacon and beer or anything. Breathing exercises for your sports training Posted on July 30, 2011 by Breathing Trainer Breathing is a process which is critical to humans to stay alive as it is a process that helps us function properly. A process that does not require thinking it is just automatic and part of everyday life. Breathing allows us to bring oxygen into our bodies then use the oxygen as energy.
Total body circuit workout routine #2 - lose weight Close Total body Circuit workout routine # 1 Total body Circuit workout routine # 1 It should take you about 10 minutes to finish this 7 exercise circuit 1 time