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Stretch your splits in 3 weeks – Flexibility to the Max! · Drill

After reading this, here are some articles I recommend you also read: I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? It’s possible, but you just need the time to commit to this. So, let’s get started (If you’re just looking for stretches, scroll down). Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. Session 1: 15 minutesI recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. Session 2: 15 minutesThis one I’d say to do before you sleep. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. Increase your stretching time to one hour. Tip: Stretch when you’re doing an inactive activity, like the laundry, reading a book, watching TV, or talking on the phone. Precaution: It’s NOT a good thing to be feeling pain when you stretch. V-sit: sit with your back flat against a wall. No tags

Setting up Facebook with Mac Os X Mountain Lion When Apple first talked about Mac OS X Mountain Lion, it said that both Twitter and Facebook would be integrated into the OS. The idea was to let you post to either service from within apps you use on your Mac. When Mountain Lion was finally released, it included integration with Twitter, but Facebook was nowhere to be found. Mountain Lion 10.8.2 includes the promised Facebook features. Setting Up Facebook on Your Mac You must be running OS X Mountain Lion 10.8.2 or later on your Mac. When you have the latest version of OS X installed, we can get started. Launch System Preferences by clicking the System Preferences icon in the Dock, or selecting System Preferences from the Apple menu. Contacts and Facebook When you enable Facebook integration, your Facebook friends will automatically be added to your Mac's Contacts app. Mail, Contacts & Calendars preference pane method: Launch System Preferences and select the Mail, Contacts & Calendars preference pane. Posting to Facebook Post from Safari:

DIY Ideas: Recycling Old Sweaters Have you ever dreamed to become famous fashion designer? Have you dreamed of fashion fantasy and glamour. Well, most of us don’t have chance to achieve dreams, however, the small DIY projects can bring up our creativity and wake up the designer who is sleeping in everyone of us. In today’s article we will show you numerous ways to recycle your old sweaters the good way. Wine Bottle Cover Lampshade Laptop cover Sweater mittens Sweater pillows Pumpkins Sweater-wrapped Wreath Trick boot socks Sweater Legwarmers Sweater Jar Covers Tote Bag Sweater Rug Gift wrap Sweater Bracelets Infinity scarf

The Effects of Social Media on Teenagers - SociallyActive As parents, we strive day in and day out to provide healthy meals, drive our kids to soccer practice, cheer at the games; attend parent-teacher meetings at school and teach them to say “no” to drugs and other bad habits. While we are busy covering all the basics of being a good parent, we can be far too oblivious of the effects the social media is having on children. Kids today are as technologically connected as anyone on the planet has ever been. They have access to social media like Facebook, Instagram and Twitter and they can be able to chat in real time with their friend who are a thousand miles away. Various reports suggest that about eighty-three percent of American youth use their phones for email, mobile internet and texting. The negative effects of being this “plugged in” is beginning to take enormous effect on kids. Many teens usually spend sleepless nights on social media without the knowledge of their parents. There perhaps are three major reasons:

New Codes For Facebook Chat Are you the expressive type? Do you love to share your thoughts, feelings, or even your moods? Are you feeling silly today? Romantic or maybe just tired? Our brilliant range of emoticons runs the spectrum of emotions. If you love our website, be sure to check out are Facebook page too and follow us! You can also share our page on Facebook with your family members and friends and encourage them to check out and use our smileys too! Your FB friends will be so excited to receive a message of you filled with funny emoticons. In addition, you should feel free to comment on our Facebook posts or write us a message on our Facebook page to suggest a new emoticon idea. Find Leading Online and Campus Degree Programs at ClassesUSA Don't worry - this just helps us find the right options for you If You Qualify, Finacial Aid May Be AvailableGrant programs currently provide up to $5645* per year to those that qualify ClassesUSA is dedicated to matching you with up to 4 schools and degrees to meet your education goals & objectives. We will connect you with admissions representatives who will help determine if you qualify for financial aid, as well as match you, with programs of your choosing. Median earnings of bachelor's degree recipients working full-time year-round are $23,088 more than median earnings of high school graduates.Source: students who are in need financially and have not earned a bachelor's degree can earn up to $5645. Source: Workers with a bachelor's degree earned $521 more a week (or $27,000/year) than workers whose highest level of education is a high school diploma.

Gorgeous Examples Of Eye Make-up Here is a stunning selection of eye make-up styles. Must try! via ( thecrowandthepowderpuff ) via ( room27 ) via ( churinatatyana ) What is Your True Astrological Zodiac Star Sign? PODRUNNER: Workout Music - Download free podcast episodes by Wizzard Media on iTunes. - StumbleUpon Occupation Profile Occupation Description Diagnose and treat mental disorders; learning disabilities; and cognitive, behavioral, and emotional problems, using individual, child, family, and group therapies. May design and implement behavior modification programs. Career Video State and National Wages High is the wage at which 90% of workers earn less and 10% earn more.Middle is the wage at which 50% of workers earn less and 50% earn more.Low is the wage at which 10% of workers earn less and 90% earn more. Occupation Wages FAQs Median Wage by Occupation Across StatesCompare Wages by Occupation and Local AreaCompare Wages by Metropolitan Areas National Data Source: Bureau of Labor Statistics, Occupational Employment Statistics SurveyState Data Source: Tennessee Labor Market Information State and National Trends 1Projected Annual Job Openings refers to the average annual job openings due to growth and net replacement. Occupation Trends FAQs

67 Cheap Date Ideas for the Recession-Era Romantic - Global One TV - StumbleUpon by Kyle O'Connor on April 29, 2009 When you’re in the middle of the worst recession since the Great Depression, it’s not always easy to come up with the cash to impress your date. Luckily, there’s still tons of fun and romantic things you can do that take little-to-no money—all that’s required is a little creativity. Here’s our 67 favorite ideas for cheap dates: 1. Browse the local farmers’ market. 2. Dating doesn’t have to be expensive. Tags: dating, love, romance, soul-mates, spiritual-blogs, spiritual-communities, spiritual-networks, spirituality Christian Book Store | Christian Book Shop | Christian Supplies | Church Supplies

YOU ASKED FOR IT… - StumbleUpon photos + post by Kristin Ess So many emails have come in asking how I did the braid on Lauren’s hair for her last Chelsea Lately appearance. I recently recreated that braid and took a couple photos so you could see it up close. In a regular braid there are 3 strands. Watch this video to see how it looks as the pieces loosen up and naturally fall out of the braid: Tags: braid, braid in a braid, braids, chelsea lately, hair, hair style, kristin ess, lauren conrad, lauren conrad braid, lauren conrad plait, layers, messy braid, messy plait, plait, style, textured braid, the beauty department,, video Related posts: Chocolate Chip Lava Cookies | Kevin & Amanda - StumbleUpon I am so in love with these darn chocolate lava cookies! What is it about a warm, gooey chocolate chip cookie stuffed with decadent, rich, melted chocolate that makes it so irresistible?? Especially when topped with vanilla ice cream. These are one of Kev’s favorite homemade treats, and he usually asks me to make them at least once a week. They are so simple to whip up, and such a treat! Let’s make some right now :) All you really need for these fabulous cookies is your favorite cookie dough and a bag of chocolate chips. Since these cookies are absolutely gushing with delicious rich chocolate, my favorite chocolate chips for this recipe are the Hersey’s Milk Chocolate chips. Now let’s make some chocolate lava cookies! Place the flattened cookie dough in the bottom of a well-greased standard sized muffin tin. Now for our gooey, rich milk chocolate filling. Lay the Ziploc bag flat in the microwave, spreading out the chocolate chips in a single layer. Heaven help me. Mama mia. 1. 2. 3.

Ingredients: McDonalds Beef Patty: (Regular hamburgers, Quarter Pounders, Big Macs) 100% pure USDA domestic beef, no additives, no fillers, no extenders. Crispy Chicken Breast Filet: Boneless skinless chicken breast filet with rib meat containing up to 19.5% of a solution of water, seasoning (salt, spices and spice extractive), sodium phosphates. Battered and breaded with wheat flour, water, modified corn starch, salt, spice, dried egg white, wheat gluten, and leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate). Breading set in vegetable oil. Fish Filet Patty: Pollock, bleached wheat flour, water, modified corn starch, yellow corn flour, dextrose, salt, yeast, cellulose gum, natural flavoring, and sodium tripolyphosphate (to retain moisture). Regular & Quarter Pounder Buns: Wheat flour (bleached and enriched with thiamine, riboflavin, niacin, iron, folic acid), water, high fructose corn syrup, yeast, vegetable oil (partially hydrogenated soybean, corn, canola, and/or cottonseed).