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Stretch your splits in 3 weeks – Flexibility to the Max! · Drill

After reading this, here are some articles I recommend you also read: I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? It’s possible, but you just need the time to commit to this. So, let’s get started (If you’re just looking for stretches, scroll down). Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. Session 1: 15 minutesI recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. Session 2: 15 minutesThis one I’d say to do before you sleep. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. Increase your stretching time to one hour. Tip: Stretch when you’re doing an inactive activity, like the laundry, reading a book, watching TV, or talking on the phone. Precaution: It’s NOT a good thing to be feeling pain when you stretch. V-sit: sit with your back flat against a wall. No tags Related:  firefieyTeam Exercises*

Setting up Facebook with Mac Os X Mountain Lion When Apple first talked about Mac OS X Mountain Lion, it said that both Twitter and Facebook would be integrated into the OS. The idea was to let you post to either service from within apps you use on your Mac. When Mountain Lion was finally released, it included integration with Twitter, but Facebook was nowhere to be found. Mountain Lion 10.8.2 includes the promised Facebook features. Setting Up Facebook on Your Mac You must be running OS X Mountain Lion 10.8.2 or later on your Mac. When you have the latest version of OS X installed, we can get started. Launch System Preferences by clicking the System Preferences icon in the Dock, or selecting System Preferences from the Apple menu. Contacts and Facebook When you enable Facebook integration, your Facebook friends will automatically be added to your Mac's Contacts app. Mail, Contacts & Calendars preference pane method: Launch System Preferences and select the Mail, Contacts & Calendars preference pane. Posting to Facebook Post from Safari:

Yoga for Happy Hips - Vega Community Vega Community share. learn. thrive! Yoga for Happy Hips Here is a yoga sequence to bring more flexibility to your hips. Enjoy! Views: 73545 Tags: flexibility, hips, sequence, stretch, yoga Share Twitter Comment You need to be a member of Vega Community to add comments! Join Vega Community Comment by Sidney on March 20, 2012 at 10:24pm Thank you for posting these poses Tania! Comment by Tania Frechette on July 1, 2010 at 1:47pm If you have any requests for future sequences let me know :-) Comment by martie on June 30, 2010 at 7:48pm Awesome! Comment by Bonita on June 30, 2010 at 6:16am I love hip openers! Comment by Tamikko Gordin on June 29, 2010 at 10:48pm Just what I needed. Comment by Connie DeLaVergne on June 29, 2010 at 10:29pm How did you know that my hips (and left one in particular) are starting to give me trouble? Comment by Gloria Vaughan on June 29, 2010 at 6:56pm Loved it and my hips feel so much better, THANKS :) Comment by Golden Natural on June 29, 2010 at 8:28am Great article!

DIY Ideas: Recycling Old Sweaters Have you ever dreamed to become famous fashion designer? Have you dreamed of fashion fantasy and glamour. Well, most of us don’t have chance to achieve dreams, however, the small DIY projects can bring up our creativity and wake up the designer who is sleeping in everyone of us. In today’s article we will show you numerous ways to recycle your old sweaters the good way. Wine Bottle Cover Lampshade Laptop cover Sweater mittens Sweater pillows Pumpkins Sweater-wrapped Wreath Trick boot socks Sweater Legwarmers Sweater Jar Covers Tote Bag Sweater Rug Gift wrap Sweater Bracelets Infinity scarf

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The Effects of Social Media on Teenagers - SociallyActive As parents, we strive day in and day out to provide healthy meals, drive our kids to soccer practice, cheer at the games; attend parent-teacher meetings at school and teach them to say “no” to drugs and other bad habits. While we are busy covering all the basics of being a good parent, we can be far too oblivious of the effects the social media is having on children. Kids today are as technologically connected as anyone on the planet has ever been. They have access to social media like Facebook, Instagram and Twitter and they can be able to chat in real time with their friend who are a thousand miles away. Various reports suggest that about eighty-three percent of American youth use their phones for email, mobile internet and texting. The negative effects of being this “plugged in” is beginning to take enormous effect on kids. Many teens usually spend sleepless nights on social media without the knowledge of their parents. There perhaps are three major reasons:

6 minute workout Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training!

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Conditioning Exercises For Ballet Dancers When training as a ballet dancer, many hours are spent in the studio working on set exercises or choreography. While ballet training may offer a type of fitness regime, in the December 2005 issue of "Dance Magazine," Linda Hamilton, a former New York city ballet dancer, advises that dancers get out of the studio to try other types of conditioning or cross-training exercises to complement their dance training and to help prevent injuries. Ballet classes offers little in the way of cardiovascular endurance training, yet dancing can become difficult if you are lacking in this area. Doing 30 minutes of low-impact cardio training, two to three days per week, will vastly improve your lung capacity, as well as your overall cardiovascular health. Avoid running on hard surfaces since the impact can be taxing on the joints, resulting in an injury or general wear and tear. Ballet requires strong core muscles, not only to help execute the steps but also to protect the lower back.

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Focus on Flexibility, from your About Cheerleading Guide It doesn't take long to figure out flexibility plays a major role in Cheerleading. Just watch any Cheerleader perform a jump, do a high kick or slide down into the splits and the fact that flexibility is important to the sport becomes very obvious. So any time spent on flexibility will definitely improve your Cheerleading. Focus on your flexibility. What is Flexibility? Flexibility is the ability of a joint to move in a full range of motion. Why Become More Flexible? The benefits of improving your flexibility are many. Flexibility improves your performance. How To Increase Your Flexibility There are two sayings that are you should keep in mind when trying to improve your flexibility. Stretch every day, more if possible. Stretching/Flexibility Resources > Start Stretching Now > Page 1, 2 Previous Articles