background preloader

Stretch your splits in 3 weeks – Flexibility to the Max! · Drill Obsession.com

After reading this, here are some articles I recommend you also read: I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? It’s possible, but you just need the time to commit to this. Before you read this, I’ll warn you that it sounds like a TON of time, but think about it . . . you want your splits, right? Why don’t you just get them now so that you don’t waste time thinking about how far from the ground you are? So, let’s get started (If you’re just looking for stretches, scroll down). Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. Session 1: 15 minutesI recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. Session 2: 15 minutesThis one I’d say to do before you sleep. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. Increase your stretching time to one hour. Half squat: Squat.

http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/

Related:  Team Exercisesfirefiey

Yoga for Happy Hips - Vega Community Vega Community share. learn. thrive! Yoga for Happy Hips Here is a yoga sequence to bring more flexibility to your hips. Enjoy! Setting up Facebook with Mac Os X Mountain Lion When Apple first talked about Mac OS X Mountain Lion, it said that both Twitter and Facebook would be integrated into the OS. The idea was to let you post to either service from within apps you use on your Mac. When Mountain Lion was finally released, it included integration with Twitter, but Facebook was nowhere to be found.

What is Metabolic Training (MT)? Metabolic Training (MT) is the new buzzword in fitness. However, it is not a buzzword to be taken lightly. In essence, it is a fat loss and fat burning tool you should be using two or three times a week. Metabolic training is used in our advanced bootcamp classes here in Oklahoma City and Edmond. Once a basis of fitness is reached, students can participate in metabolic training classes. 6 minute workout Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out.

The Effects of Social Media on Teenagers - SociallyActive As parents, we strive day in and day out to provide healthy meals, drive our kids to soccer practice, cheer at the games; attend parent-teacher meetings at school and teach them to say “no” to drugs and other bad habits. While we are busy covering all the basics of being a good parent, we can be far too oblivious of the effects the social media is having on children. Kids today are as technologically connected as anyone on the planet has ever been. They have access to social media like Facebook, Instagram and Twitter and they can be able to chat in real time with their friend who are a thousand miles away. Various reports suggest that about eighty-three percent of American youth use their phones for email, mobile internet and texting.

A Dynamic Stretching Routine at Runner Maybe you've heard that stretching before a run is a big mistake. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position for 30 seconds or more—could hurt performance if done before a workout (save it for after your run). But dynamic stretching, which uses controlled leg movements to improve range of motion, loosens up muscles and increases heart rate, body temperature, and blood flow to help you run more efficiently.

Conditioning Exercises For Ballet Dancers When training as a ballet dancer, many hours are spent in the studio working on set exercises or choreography. While ballet training may offer a type of fitness regime, in the December 2005 issue of "Dance Magazine," Linda Hamilton, a former New York city ballet dancer, advises that dancers get out of the studio to try other types of conditioning or cross-training exercises to complement their dance training and to help prevent injuries. Ballet classes offers little in the way of cardiovascular endurance training, yet dancing can become difficult if you are lacking in this area. Doing 30 minutes of low-impact cardio training, two to three days per week, will vastly improve your lung capacity, as well as your overall cardiovascular health. Avoid running on hard surfaces since the impact can be taxing on the joints, resulting in an injury or general wear and tear.

Find Leading Online and Campus Degree Programs at ClassesUSA Don't worry - this just helps us find the right options for you If You Qualify, Finacial Aid May Be AvailableGrant programs currently provide up to $5645* per year to those that qualify ClassesUSA is dedicated to matching you with up to 4 schools and degrees to meet your education goals & objectives. We will connect you with admissions representatives who will help determine if you qualify for financial aid, as well as match you, with programs of your choosing. Median earnings of bachelor's degree recipients working full-time year-round are $23,088 more than median earnings of high school graduates.Source: students who are in need financially and have not earned a bachelor's degree can earn up to $5645. Source:

Banish belly fat Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? Focus on Flexibility, from your About Cheerleading Guide It doesn't take long to figure out flexibility plays a major role in Cheerleading. Just watch any Cheerleader perform a jump, do a high kick or slide down into the splits and the fact that flexibility is important to the sport becomes very obvious. So any time spent on flexibility will definitely improve your Cheerleading. Focus on your flexibility. What is Flexibility?

Repair Manuals for Every Thing Massachusetts, The people of Massachusetts have always stood up for their right to repair. In 2012, voters passed a law that ensured residents' right to repair their car wherever they wanted. Now, it's time to do the same for electronics. Splits - Learn How to Do Splits Many dancers have trouble learning how to do splits. Flexibility is important for dancing, as many dance steps are nearly impossible to perform without being extremely limber. The ability to sit in split positions will greatly improve lower body flexibility and increase maximum extension. Occupation Profile Occupation Description Diagnose and treat mental disorders; learning disabilities; and cognitive, behavioral, and emotional problems, using individual, child, family, and group therapies. May design and implement behavior modification programs. Career Video

What is Your True Astrological Zodiac Star Sign?

Related: