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5 Simple Exercises That Will Transform Your Body in Just Four Weeks. When it comes to overall health, regular exercise and a healthy diet are of vital importance.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life. However, besides the introduction of healthy and nutrient-rich foods, a workout is also extremely important. The following 5 exercises will help you lose excess weight, reduce the waistline size, and get a healthy and attractive figure in less than a month. Plank Planks are extremely beneficial and they strengthen the shoulders and lead to ripped abs. Squats The feet should be shoulder-width apart, roll the shoulders down and back away from shoulders, and stretch the arms in front of the body. Then, gradually bend the knees, bring the hips forward, and lower yourself to bring the thighs in a parallel position to the floor, with a straight back. Press the feet into the floor to return to the initial position.

Bird-Dog. Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day) Planks are an essential exercise in working your core.

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

According to Dr. Jinger Gottschall, assistant professor of kinesiology at Penn State University, Planks have many overall health benefits beyond toning your abs, they also help reduce back pain, improve your mood, and increase your flexibility. Because they engage several muscle groups simultaneously, planks can be a bit of a challenge at first. Luckily, this 28-day plank challenge will ease you into core work and have your tummy flatter and posture improved in no time! Try This If You Can’t Do a Plank If you’re not quite ready to jump right in to planking, don’t worry!

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!) If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei. In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol insteadii. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cohen also delves into a number of other strategies that help reduce your cortisol levels, such as the following. The KEY Strategy for Reducing Belly Fat Cohen certainly brings up some good points. But the master key really lies with your diet, followed closely by the type of exercise you engage in.

Sexy Over 50- Daily Lymph Drainage Massage. Core Exercises for a Flat Stomach. We all want to get that trimmed waistline and tone stomach, but wanting is different from actually doing something.

Core Exercises for a Flat Stomach

If you want change you need to start for yourself. So drop that fork and let’s get our sweat on with these core exercises. Tone your stomach with these amazing core exercises: 1. Split Leg-Arm Raises This core stability workout helps tone the stomach and glutes. Step 1: Lie on your back and raise your right leg and arm in the air. 2. The standing roll down plié is a Pilates move that works the whole core area and improve flexibility. Step 1: Stand with your heels together, thighs squeezed tight. 3. The full plank is a core conditioning exercise usually incorporated in yoga. Step 1: Place a mat on the floor or towel. 100 Laughter Yoga Exercises Video. Laughing Yoga Alone with Dr Kataria.

10 Things You Should Do Every Day Before 10 AM. “When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals.

10 Things You Should Do Every Day Before 10 AM

Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan. You, however, can choose to approach your day mindfully. Being mindful will increase the odds that you will feel good, be more productive and end up happier when it’s all over. Meditate Meditating or even some simple breathing can help you begin your day with a sense of calm. There is plenty of activity during our day, make a commitment to start on a quieter note. Reflect in Gratitude “If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart.

Forest mindfulness

Yoga - Pranayam. Yoga exercises. 7 Best Strength Training Exercises You're Not Doing.