background preloader

The Hot Legs Workout: Exercises for Your Legs, Butt, and Thighs

The Hot Legs Workout: Exercises for Your Legs, Butt, and Thighs

Related:  PersonalGeneral ExercisesJobs and Recruitment

Full Sixpack Training Plan Health Ab - Easy Fitness Tips A tight and lean stomach is a great feature to have. “Washboard abs,” “abs of steel,” “six pack” – call it what you will, visible abdominal muscles are a highly coveted attribute for many, and there are definitely good reasons for that. Besides the obvious physical appeal, six pack abs signify a person’s level of health and strength, as well as dedication to their diet and exercise program. 5 Best Bicep Exercises That You’re Not Doing But Probably Should Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main go-to exercise. However, there are more exercises and variations to train and make those biceps grow. Here are 5 best bicep exercises that you may not have known about but they are great and you should probably include them in your workouts. This article is sponsored by: Drag Curl

Bridge Setup and Key Actions Lie on your back with your knees bent and your feet flat on the floor and parallel, heels directly underneath your knees. Bend your arms at your sides so that your upper arms remain on the floor, but your forearms are off the floor, pointing up toward the ceiling as if you were holding ski poles. Begin with a neutral pelvis (maintain a small space between your lower back and the floor), and keep your middle back on the floor so your lower ribs aren't jutting forward. 10 Tricks for Bigger, Healthier Shoulders This sounds obvious but is often neglected. If your shoulders are inflamed or injured, training will be very difficult since there is hardly an exercise where the shoulders are not involved. Even barbell squats become difficult as it's hard to hold bar with a set of inflamed delts. The main reason for shoulder injuries is a structural imbalance; meaning that most trainees are overdeveloped in the front part of the shoulder and too weak in the rear.

Exercise That Targets Entire Stomach Let's talk about lower belly fat. It's OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat — especially in the lower belly. Yoga: A Guide for Beginners Yoga doesn't have to be complicated and poses aren't usually as intimidating as their names. Here are five basic poses that will help get you acquainted with yoga and its many benefits. You can practice them separately or in-sequence for a ready-made routine. CAT-COW This pose stretches your abs, neck, and back and keeps the spine flexible. It's especially helpful for stiff backs.

Enhance Your Glutes Everybody wants big juicy glutes. Your butt – a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny. We all have one, so how can you care for it and develop it? 30-Day Squat Challenge Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days. Here are instructions for the five different variations followed by a 30-day plan to get you all the way to 200. It's not advised to skip right to day 30 if you want to be able to walk the next day, so follow the plan and adjust it slightly according to your schedule and ability level.

Ab Challenge Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic crunches! The Innocent Climb You may have heard this expression, or seen it plastered on the walls of a high school locker room: On a Team ... Together Everyone Achieves More! When teams do work well, as in the above photo, this is precisely what happens. Together, Everyone DOES Achieve More. But, that's the end result.

The 6 Secrets to Building Bigger, Stronger Legs Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I look. Or more specifically, how my legs look. But not in a good way. How to Answer: What Is Your Greatest Weakness? How to Answer “What Is Your Greatest Weakness?” In an interview, talking about your weaknesses and flaws is difficult. We’re here to make it easier. 10 ways to burn more fat Want to get into shape this summer and blast those excess pounds? With some simple changes to your diet and fitness routine you can get results, fast If you’ve spent hours in the gym without getting the results you are looking for, it’s time to make some changes. The summer is the perfect time to rethink your diet and fitness regime. It’s tempting to stick to the same regime daily but, to rev up your metabolism and boost fat burning, just making a few simple changes to your diet and workout programme can make all the difference. Here are our top tips to get lean fast.