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The Mobility Drill That Gives You a Tough Cardio Challenge Related: Try the Anarchy Workout—One Guy Lost 18 Pounds of Fat in Just 6 Weeks! But the human body is built to move in every direction. And not just move, but also stabilize movement. From the smaller ligaments in your feet and ankles to the bigger muscles that power your knees and hips to the core muscles that protect your spine, it all needs to work in coordinated action to keep your joints safe and your body nimble. Player used on the /video page of Zeus version of menshealth.com This new three-step lateral-movement drill by Men’s Health Fitness Director B.J. Messenger Hang out anytime, anywhere Messenger makes it easy and fun to stay close to your favorite people. Forgot your password? New! Message your Instagram friends right from Messenger.

The Gamification of Education and Cognitive, Social, and Emotional Learning Benefits Guest post by Jane Wolff. The current trend towards the increased use of games and game mechanics in instructional situations could probably have been foreseen quite some time ago. Stretching right back to the primitive gaming technology of the ZX Spectrum in the early 80’s, kids were hooked. As a wider variety and higher quality of educational games have been produced, it is really no surprise that educationists have gravitated towards further use of them as tools in the learning environment. Is this necessarily a positive development, however? A recent article on the subject makes for interesting reading.

Goodbye Virtual Reality, Hello Augmented Reality inShare0 Credit: Wired If you haven’t yet heard about Augmented Reality or Web Squared, allow me to make a quick introduction. This is the next iteration of the Web and also desktop and mobile applications and is indicative of the future hybrid Web and device experience. Hoppala Hoppala is the world’s largest content platform for geo based augmented reality With more than 4000 7000 registered developers Hoppala Augmentation is the world’s largest content platform for geo based augmented reality. Hoppala Augmentation is the “Dreamweaver” for AR. It seamlessly publishes your content to all three major AR browsers: Layar, Junaio and Wikitude. The 13 Best Exercises for Burning Fat Related: RIPTENSITY—Fast Bodyweight Workouts From Men’s Health That Are So Intense, They Rip Away Body Fat! They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high.

Adobe Photoshop Express Artistic Collages Photoshop Express Collage gives you flexibility and control – including border size, color, and pan and zoom – to edit your collage Create professional-quality collages easily with a host of ready-to-use options like backgrounds, gradients, and layouts.Pop-Color Tool: Pops out selective colors from all the images powered by Adobe intelligence that picks the color to give your image the most impact.Intelligent layout and Style Transfer automatically creates gorgeous, share-worthy collages in a single tap. Advanced Options Various save options are manageable and configurable through preferences. Sharing: Enhanced sharing experience allows one-click sharing to multiple destinations.Image Resize: Use this option to resize an image before saving.Watermark images: Easily add custom text or graphical watermarks to images.JPEG Quality output: Customize the quality and size of your output image.

Introducing a Game-Based Curriculum in Higher Ed Continuing from last week’s post about “The Gamification of Education”, this week we bring you a guest post from Justin Marquis, who examines the why’s and how’s of incorporating game based learning elements into the higher education curriculum. The gamification movement is in full-effect with its fair share of proponents and opponents. Those in favor of the idea most often cite student motivation and the ability of games to simulate real world circumstances so that learners can safely explore these environments without endangering themselves or others. Those on the other side of the argument think gamification is just a fad and that there is no real transfer of what is learned in games to the real world. There is enough research on both sides to support either point of view, but perhaps those most opposed to the incorporation of games into their curriculum just don’t know where to begin? Why Games in Higher Ed?

LED Lights Make Augmented Vision a Reality LED Lights Make Augmented Vision a Reality Okay, this is just freaky. We know LED lights are versatile enough to be used for practically anything, but LED contact lenses? Really?! Yes, as it turns out, really. University of Washington researchers have figured out how to implant semitransparent red and blue LED lights in contact lenses, for the purpose of receiving and displaying data in sharp visual images and video.

kooaba There is an ever increasing amount of digital visual information being produced. For instance, there are over 800 million mobile phones with integrated cameras. These cameras are increasingly used as a tool in order to remember or share things by just snapping pictures. Have a look at your digital photo collection today, and imagine how large it is gonna be in 30 years. And did you know, that each day 250 million photos are uploaded to Facebook? So, there is huge amount of digital images being produced, but organizing and searching them by their contents is not possible without image recognition. The 5 Best Exercises Every Guy Should Master There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way. That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general fitness is built.

SwiftKey Clavier + Emoji SwiftKey is the best swipe keyboard from Microsoft. The keyboard learns your writing style, so you can type faster. Use your personalized keyboard to type and send emoji, GIFs and more just the way you like.

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