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Ultimate Tummy Toner Your passion for healthy living brought you here - let's keep talking! From Health magazine Lie on your back on a mat, and place your hands behind your head. Bend your knees and lift your feet off the floor, pointing your toes toward the ceiling. Contract your abs and curl up your tailbone, slightly lifting your lower back off the mat. Return to starting position, and repeat for 1 minute. adhoc-on-android - Java library that provide creation and termination of ad-hoc networks on the android platform with multi-hop communication through the AODV routing protocol As part of acquiring the degree of B.Sc. in engineering, there has have developed an ad-hoc library that may be included to any Android app that need to run on a mobile ad-hoc network. The library comprises a routing protocol module (based on AODV) and a setup module for creating and stopping an ad-hoc network on supported Android devices. The current supported Android phones are HTC Hero, Nexus One and HTC Dream, though only the first two phones are actually tested. The developed library is only a prototype, meaning that many improvements are available, including letting the library create an ad-hoc network with less manual "interfering". By interfering it is meant that the library e.g. require that the tiwlan.ini file exist (for Hero) on the phone.
WARNING: Tabata Workouts WILL Cause Fat Loss A couple of days ago, I introduced you to one of my favorite training methods: Tabata Workouts… At the end of that post, I promised you a pair of Tabata style workouts. And, seeing that I am a man of my word, I’m going to deliver… We Tried It: The 7-Minute Workout What We Tried: The seven-minute workout, as made popular by a New York Times article covering a recent circuit workout published in the American College of Sports Medicine's (ACSM) Health & Fitness Journal. Where: In the comfort of my own living room. What We Did: The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an eight on an intensity scale of one to 10. Each move -- think squats, pushups, etc. -- is performed for 30 seconds with 10 seconds of rest in between.
Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Humorous Illustrations by Wirdou ‘I’m a young T-shirt designer from Madrid, Spain. I started this as a hobby but now it’s become an awesome kind of job The following are a selection of humorous illustrations created by Spanish illustrator Wirdou! Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello In many ways, Japan is an efficiency-lovers' Nirvana. It has a population approaching 130 million, but it's barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and Karaoke bars full of drunken salarymen singing "Love Shack".
Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2.