The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.
Triathlon Bricks explained - Marty Gaal So you heard about these brick things and want to try one out. Good for you. Since a triathlon consists of a swim followed by a bike followed by a run, it would behoove you to teach your body how to quickly switch from one to the next. Swim - bike bricks are useful but are not as necessary as bike-run bricks.
Concentration Game Concentration is very critical to the brain, because you can’t expect that much from a distracted mind. This concentration test is a little bit hard, but can be a good workout and help your brain gain the ability to concentrate and deal with problems solving more efficiently. The complexity of the game depends on the level you choose, you can start with the lowest level and as you learn the rules of the game you can go up to the next level in this exercise. Check the instructions all the way at the bottom to learn how to play this brain concentration game. How We're Wrecking Our Feet With Every Step We Take Walking is easy. It’s so easy that no one ever has to teach you how to do it. It’s so easy, in fact, that we often pair it with other easy activities—talking, chewing gum—and suggest that if you can’t do both simultaneously, you’re some sort of insensate clod. So you probably think you’ve got this walking thing pretty much nailed.
HARRA - Houston Area Road Runners Association Houston Running News HARRA Fall Series near complete, Spring Series schedule set The 2013 Fall Series concludes with the Chevron Houston Marathon on January 19th and the Fall Series results will be finalized soon after. Forty-nine members have run all 4 individual events in 2013 and are in the running to win an Ironfoot award if they complete or volunteer at the Houston Marathon. Standings for the Runner of the Season through the 30k can be found at this link. Nineteen running clubs have scored in the Club and Team competition with the Bay Area Running Club, Bayou City Road Runners, Houston Striders and H-Town Runners leading in one or more of the 14 categories heading into the Marathon.
New Fitness Tracker Helps Athletes Push Their Limits at the Gym When you're lifting weights and not sure you can do one more rep, it either means that you can still do 10 more — or that you're putting yourself at risk for injury. In fact, there's a trend in exercise science towards prescribing a velocity of weight lifting rather than a number of reps, as it allows for optimal workload but still lets the body recover between trainings or competitions. But you can't log velocity with a pen and paper. PUSH, a wearable fitness gadget that launched on Indiegogo last week, will retail at $149 and is the first device to measure strength marketed to consumers (i.e., affordable).
146 Reasons Why Sugar Is Ruining Your Health 146 Reasons Why Sugar Is Ruining Your Health By Nancy Appleton, Ph.D. www.nancyappleton.com Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR COUNTER. 1. Top 10 Websites To Watch Movies Online For Free Without Downloading It is easy to watch FREE movies online from China here, since there are many video websites for you to do that, but outside China, there may be not many video websites to watch movies online for free, because of the Copyright thing. However, God likes free. There are always some great people who do the great things and let us watch full movies online for free. Below 10 websites will let you watch the full online movies (even the latest ones) for free.
Library Article What are the best running shoes for your feet? Minimal, no-nonsense running shoes. The running shoes listed below perform well for anyone working on their midfoot strike. They’re all minimal, flexible and light-weight. The painful truth about trainers: Are expensive running shoes a waste of money? Thrust enhancers, roll bars, microchips...the $20 billion running - shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot... By CHRISTOPHER McDOUGALL Created 2:37 PM on 15th April 2009
Five Best Fitness Tracking Appliances I have one, and I can say it's epic as long as you pair it with a heart rate monitor. I paired mine with Garmin's heart rate monitor, but Polar should work too (any ANT+ fitness device will pair). The real bread and butter for the MotoACTV comes from tracking performance via heart rate. You can play music through the device's headphone jack during a workout - it measures your performance via heart rate and pairs that up with the music that is playing. Later, when you have the music playing in a shuffle mix, if your performance drops it will "shuffle" to a song that you have historically done well on. I think of it like detecting when you're slowing down and playing a song to pump you back up for the workout.