Free Online Courses - By Category. 60 Ways To Make Life Simple Again. Men Who Dress Like Men. 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short not to enjoy it. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45.
(Source: reginabrett.com) Howdini, get yourself a guru... 10 Goal Setting and Tracking Tools to Keep You Motivated. Yesterday, I provided some tips for getting into the goal-setting mindset, including the importance of lining up support. Your support can take the form of a coach, colleague, friend or even a goal setting and tracking tool. This post provides a few options for you to explore if you are looking for a goal tracking tool to help keep you accountable. Achieve Planner Achieve Planner is time management and life planning software for Windows that helps you get organized, get focused, and make better use of your time.
You can work with multiple projects and goals without feeling overwhelmed, plan your time for maximum productivity, and feel more focused and productive while you work toward your goals. Declare-It Declare-It is an online application that helps you easily create, track and be held accountable for your goals. Get Goaling Get Goaling is an online tool to help you set goals, plan actions and make progress. GoalEnforcer GoalPro Goalscape GoalsOnTrack Lifetick MyGoalManager.com. 8 Online Goal Progress Tracking Tools. You already know that if you care to accomplish anything, be it in the short term or long term, setting goals is critical. Now, the thing about goals is that setting them is easy, and losing sight of them is even easier. There have been times when I have set goals and ended up not achieving them.
And I know I am not the only one. We all have experienced this situation, haven’t we? I think keeping track of goals and our progress towards them is what most of us fail to do. 1. 43Things is a community of people who have set similar goals and want to achieve them. 2. 3. 4. 5. 6. 7. 8. 42goals is a simple tool for setting and tracking daily goals. Conclusion Goals are a great thing to have, but it’s important to keep tabs on them. Have you used any of these tools in the past? (Image courtesy of jondoeforty1 under a Creative Commons Attribution 2.0 generic license.) » Archives. » 10 Benefits of Rising Early, and How to Do It. “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.
Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes. How to Wake Up Early. 9 Ways to Wake Up Ready to Rock. “Never Wake Up” courtesy of Heiko Muller I bet you’ve had days when you just want to stay under the duvet. Maybe you slept badly, or perhaps you just can’t face dragging yourself out of bed and facing your to-do list. Yet you know that if you could get up when you want to every day – rather than at the last minute possible – you’d be able to accomplish a lot more of your goals.
Here are nine ways to wake up ready to rock, roughly in order of when you’ll need to do them the day before. 1. There are plenty of great reasons to exercise, and I won’t rehash them all here. If you’re struggling to fit exercise into your day, try looking for ways to get active in your lunch hour or straight after work: if exercise forms a natural part of your routine, you’ll be much more likely to stick with it. 2. Sometimes, even when we do manage to get up on time, we’re just not in the mood to rock! 3. 4. 5. You could eat a bit earlier in the evening, or simply eat a lighter meal at dinner time. 6. 7. 8. 9. No One Knows What the F*** Theyre Doing (or "The 3 Types of Knowledge") Be sure to check out my follow-up to this post, clarifying and addressing a few misinterpretations that have been making their way around the internet.
Feeling Like a Fraud Have you ever received praise, or even an award, for being great at something despite having no clue what you’re doing? Do you feel like a fraud, wondering what sort of voodoo you’ve unwittingly conjured up to make people think you know what you’re doing, when the reality is quite the contrary? I recently had a conversation with my girlfriend (going to school for her nursing degree) when she expressed her confusion with some praise she had received from her professor. Her professor had told her that she was the best nursing student she had had in years.
I could see she was distressed. How could I win such an award, being in a room with so many great entrepreneurs and so many exciting companies and business ideas? The answer to that question is the title of this post. The 3 Types of Knowledge Here’s the secret though. How to Learn (Almost) Anything. This is a guest post by Glen Allsopp of PluginID. Have you ever read an informative book, only to later remember just a few main points — if anything at all?
The problem might be that you’re using one of the least efficient ways of learning available. The Cone of Learning I remember back about 7 years ago when I was taking music lessons at school, there was a poster on the wall that really grabbed my attention. To be fair, it wasn’t difficult for a random object to attract your gaze as our Scottish teacher at the time didn’t have much in the way of keeping you interested. The poster outlined the different ways that we remember things and how different activities increase our chances of remembering something over others. Image Credit After doing some research, I found that the contents of that poster were based upon the work of Edgar Dale back in 1969.
Based on the research we can see that: Learning Almost Anything Give a Lecture. Exceptions to the Rule About Glen Allsopp. OhLife helps you remember what's happened in your life. Online Planner: Free Printable Daily Calendar & Daily Planner. Basics of everyday planning and tasks management: tools and tips. Nine Things Successful People Do Differently - Heidi Grant Halvorson - Harvard Business Review - StumbleUpon. Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion.
It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do. 1. Get specific. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. 7. 8. 9.
30 Things to Stop Doing to Yourself - StumbleUpon. When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker. The 11 Forgotten Laws. Barely 3 Years After The Revolutionary Film “The Secret”, America & The World Faces Its Worst Financial Crisis in Decades Is the Law of Attraction Just Hype?
Why – if the Law of Attraction is being used by millions – did America just face its worst job crisis since 1974, and a crumbling economy? Bob Proctor – one of the key figures in “The Secret”- believes that the Law of Attraction is incomplete, and for the first time reveals the 11 Forgotten Laws that will finally uncover the Law’s true potential. “This Is Highly Recommended Without Exception” “It Has Taken My Business To Another Level” My Dear Friend: Let’s face it: The current global recession does not seem to be recovering very fast. Yet, didn’t the movie The Secret offer such hope three years ago? Perhaps you are one of them. You faithfully followed each and every one of the 3 steps. Just look at the wreckage around you The financial system has collapsed. And to make things worse… You’re the one who’s paying the price Were you one of them? How to Enjoy Life - 30 Ways. » 4 Simple Steps to Start the Exercise Habit. Post written by Leo Babauta. I have to admit that I have my ups and downs with the exercise habit.
So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting again. I’ve written before about how to build the exercise habit (and even have a guest post on it), but today I thought I’d revisit the topic for those who still have trouble. The Main Problems So why do most people have trouble making exercise a regular habit? Too difficult. The 4 Simple Steps So how do we solve those problems? 1.
Written: Write this down. 2. 3. 4. How to Sleep Better: Tips for Getting a Good Night’s Sleep. The secret to getting good sleep every night Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.
The key, or secret, is to experiment. What works for some might not work as well for others. The first step to improving the quality of your rest is finding out how much sleep you need. How to sleep better tip 1: Keep a regular sleep schedule Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. Set a regular bedtime. Discovering your optimal sleep schedule Find a period of time (a week or two should do) when you are free to experiment with different sleep and wake times.
How to sleep better tip 2: Naturally regulate your sleep-wake cycle Increase light exposure during the day. 25 Life Improvements That Will Make You Happier. How to Make a Picture Schedule. Here is our picture schedule I made for T-rex. I wanted something that would help both of us to stay on track and that would help him see what we're doing next, since toddlers are of course big on visual and concrete things. I might have gotten a little over-zealous with making this though.
See, each piece is glued onto cardstock and "ghetto laminated" with clear packing tape. I highly recommend using a real laminator, unless you have a very helpful husband like I do :) So here's how to make one of your own: Make a 3 x 5 square chart on Publisher or Word, ideally make the lines gray so they use less ink (mine are black by accident)Decide which activities you want and write them in the bottom of each square.
**click the above photo to download the PDF so you can print your own picture schedule cards 5. 6. I used two inexpensive pocket charts I picked up at Target's dollar section this past fall. How to Make a Schedule You Can Stick To. Have you ever been surprised at how much you can fit in when you’re at a conference? When we have a schedule provided for us, we manage to get from one event to the next at the right time; the imposition of external timings means that even if we’d like to stick with one task a little longer, we move on quickly. We deal with emails in brief breaks, sending shorter replies than usual, ditching any junk without even opening it. In day to day working life, though, we tend to find ourselves struggling to stick to self-imposed schedules.
One or two things overrun; emails and phone calls come in; our boss dumps an urgent task on us. However beautiful your schedule looks, just writing it out isn’t going to help you. Don’t Over-Plan The biggest mistake which most of us make when it comes to scheduling is to over-plan. Whatever your job, you’re almost certainly going to have to face all sorts of little interruptions and hold-ups. Build in Margins …and so on. Margins also apply at a larger scale. 10 Things To Stop Caring About Today - StumbleUpon. 50 Questions That Will Free Your Mind.
Living The Secret :: Official Web Site of The Secret and The Power. Images.thesecret.tv/Master-Key-System.pdf. KeepMeOut. The Art of Complex Problem Solving. Advice from Somewhere. Popular Quotes. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year.
I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. You may also have realized by now that it doesn't work. J. J. M. J.
Handbook for Life: 52 Tips for Happiness and Productivity | zen habits. 12 Critical Things You Should Never Tolerate | PickTheBrain | Motivation and... 100 Ways to Nurture Yourself & Demanding Joy. Ive learnt that... The Inspiration Tree: The Pursuit of Happiness: 15 Lessons to Keep in Mind. Author Frank Lloyd Wright Quote Study Nature.
Brain Games &Brain Training - Lumosity. How to Win Friends and Influence People by Dale Carnegie. Do Nothing for 2 Minutes. SCHOPENHAUERS 38 STRATAGEMS, OR 38 WAYS TO WIN AN ARGUMENT. 60 Ways To Make Life Simple Again. 60 Small Ways to Improve Your Life in the Next 100 Days.
8 Things Everybody Ought to Know About Concentrating. 50 Life Secrets and Tips. 38 Life Lessons I've Learned in 38 Years | zen habits. The Eight Irresistible Principles of Fun. 174,203 Things You Can Do Instead of Watching TV | Whole9 | Let us change... How to Become an Early Riser. Memory Improvement Techniques - Improve Your Memory with MindTools.com. Handwriting tips.