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» Handbook for Life: 52 Tips for Happiness and Productivity

» Handbook for Life: 52 Tips for Happiness and Productivity
By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. This is just a list of tips that I think will help many people in life — some of them common-sense tips that we often forget about. Consider this guide a reminder. It’ll also become apparent from the links in this handbook that I’ve written about this stuff before. How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early.

http://zenhabits.net/handbook-for-life-52-tips-for-happiness-and-productivity/

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100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness!

100 Best Blogs to Help You Find Happiness Nurse Practitioner Schools Happiness can be an elusive thing, especially when you're trying to balance nursing school with work, family and having a personal life. Yet, however hard it may be to attain, happiness is always in the end worth the effort. Not sure where or how to begin your journey to a happier life? That's where these blogs can come in handy, offering a wide range of tips, ideas and inspiration to help you change your life for the better. Happiness Read through these blogs to learn more about how to attain more happiness in your life.

Motivation and Self Improvement - StumbleUpon “He who depends on himself will attain the greatest happiness” ~Chinese Proverb I was at a Women’s Leadership Conference about a year ago and had an “ah-ha moment”. We were all introducing ourselves and asked to share a few things to help with the process. One question left me baffled and ultimately changed my life; “What do you do to make yourself happy?”. At the time I honestly didn’t know. I had a great job, friends, and family. 15 Probing Questions to Help You Bust Through Limiting Beliefs You have great intentions, but you don’t follow through. You tell yourself you want change, but you’re too afraid to take action. You want a passionate life, but you meet roadblocks at every turn. At the heart of this failure to launch is a cluster of limiting beliefs and negative thoughts residing in your psyche and holding you back.

100+ Documentaries To Expand Your Consciousness - Open Box Thinking - Open Box Thinking Free your mind & expand your awareness. Here is a list of over 100 documentaries you can watch for free online. They are about Science, Consciousness, ETs, you name it. It’s a smorgasbord of fascinating subjects to learn about. “If you find a video wrongly linked please let us know and we will find another to replace it. The Links that have a line through them are dead and we haven’t managed to find a replacement link yet.

Delayed Sleep Phase Syndrome - By Dr. William Dement Updated February 26, 1999 Please see our updated article about delayed sleep phase syndrome on the new Stanford Sleep and Dreams website. What is Delayed Sleep Phase Syndrome (DSPS)? It is a disorder in which the major sleep episode is delayed by 2 or more hours of the desired bedtime. This causes difficulty awakening at the desired time. What are the symptoms? 40 Ways to Let Go and Feel Less Pain “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present.

How do you craft an exceptional life? - Positive Thoughts How do you craft an exceptional life? Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded with regret over a live half-lived, read (and then apply) these tips: How many will you try today? Speak Any Language Fluently: 6 Study Hacks From Learning German I started to learn German after a day trip to Berlin 5 years ago. I fell in love with the culture and language immediately and decided that I would be speaking German Fluently by my next birthday. My affair with the German language eventually went from romantic to reality, and we had to work together to make our relationship work. Looking back, I now realize I could have cut the time it took me to master this language in half, had I only known what I know now. I’ve assembled this list of things you MUST know before you enter into a relationship with the German language. Even if it’s just a fling or you are just flirting with the idea.

How to Win Friends and Influence People Six Ways To Make People Like You Become genuinely interested in other people.Smile. Remember that a man's name is to him the sweetest and most important sound in the English language. Be a good listener. Encourage others to talk about themselves. Talk in terms of the other man's interest.

CHILDHOOD BRAIN MODIFICATION: Do This Now Suck a paperclip up your nose! This one's from Jim Burrows Get a medium-small rubberband and a paperclip. Put the rubberband around your palm and the back of your hand. Thread the paperclip onto the band, then hold the paperclip between thumb and forefinger. If you let it go, the paperclip should instantly snap back, vanishing from sight.

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave me explicit instructions on how to breathe, how to feel the sensations of breath, and how to become familiar with the muscles of respiration. When I began studying the Ashtanga style of yoga at age 22, I was introduced to ujayii pranayama, or the triumphant breath. It was a complete revelation to me. Breath equals life. Correct breathing in yoga is perhaps one of the most important keys to exploring the practice. 10 Tips on How to Become a Spirit Junkie I've battled anxiety, eating disorders, and even drugs. Every day I turned to my journal and the pages were filled with self-loathing and self-doubt. Today my journal entries are much different. Today my journal is filled with joy and authenticity and I've beat my additions to fear, food, and drugs. I now consider myself a 'Spirit Junkie.' How did my transformation take place?

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