https://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it/Related: psychology & behaviour
Empathic people are natural targets for sociopaths - protect yourself © Fotolia Olly The empathy trap: therapists and counselors almost by definition are empathic, to facilitate clients' recovery - but this quality can mean those carers are targets for sociopaths, aided by what Dr Jane & Tim McGregor call "apaths". The first UK article on this cruel sport shows how to identify and thus avoid it. People targeted by a sociopath often respond with self-deprecating comments like "I was stupid", "what was I thinking" of "I should've listened to my gut instinct".
50 Tips for College Students I did the "extended tour" of college. From about 1991-2002. I did get 4 degrees, so at least I have an excuse. :) I've also been an adjunct professor, so I've also been at the other side of the classroom. Train Yourself to Become a Morning Person and Test If You're a Real Lark or Night Owl About 15 years ago I suffered from a serious case of Delayed Sleep Phase Syndrome, where I was most awake between 1-3 AM, and couldn't get out of bed before 9 or 10 AM. It didn't help that I had a high tech/dotcom job where I could roll in at 10:30, no problem. I fixed my sleep rhythm by doing a few things: 1 - I bought an enormous light box, and I put 2 150 watt bulbs in the lamps next to my bed, and put those lamps on a timer to go off at 6AM. At night, I came home and didn't turn on any lights in the house. Watched a little TV, and went to bed. At 6AM those lamps came on, making my bedroom look as lit up as a jet runway.
Many uses for baking soda. While doing research for this article, we were amazed at the number of uses for baking soda. When one looks back in history, before we had such a huge array of different cleaning products, baking soda was one of the items most frequently used. It worked great, it was economical and best of all it was safe to use. 71 Weight Loss Tips and Secrets Updated: January 22, 2014Author: Rod Ferris B.A., CPT (ACE, YMCA), CPAFLA To lose weight you need to go about it the same way you would achieve anything. Set realistic goals, expectations and fill yourself with the most up-to-date knowledge out there. 1.
New evidence shows how chronic stress predisposes brain to mental disorders (Medical Xpress)—University of California, Berkeley, researchers have shown that chronic stress generates long-term changes in the brain that may explain why people suffering chronic stress are prone to mental problems such as anxiety and mood disorders later in life. Their findings could lead to new therapies to reduce the risk of developing mental illness after stressful events. Doctors know that people with stress-related illnesses, such as post-traumatic stress disorder (PTSD), have abnormalities in the brain, including differences in the amount of gray matter versus white matter. Gray matter consists mostly of cells – neurons, which store and process information, and support cells called glia – while white matter is comprised of axons, which create a network of fibers that interconnect neurons. White matter gets its name from the white, fatty myelin sheath that surrounds the axons and speeds the flow of electrical signals from cell to cell. Does stress affect brain connectivity?
Avner Dorman Avner Dorman ( Hebrew : אבנר דורמן) (born April 14, 1975 in Tel Aviv , Israel ) is an Israeli-born composer of contemporary classical music. Biography [ edit ] Avner Dorman holds a Doctorate in Music Composition from the Juilliard School [ 1 ] where he studied as a C.V. Starr fellow with John Corigliano . [ 2 ] He completed his Master’s degree at Tel Aviv University (where he majored in music , musicology , and physics ) studying with former Soviet composer Josef Bardanashvili . [ 3 ] At age 25, Avner Dorman became the youngest composer to ever win Israel's prestigious Prime-Minister's award. Productivity Boost: How to start your day at 5:00 AM I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early.
mental_floss Blog & Gifts for the Geek Home A home should be an expression of who you are. Sure, when you're young and broke, your room or apartment might be an expression of who your parents or the people who donate to Goodwill are, but gradually you collect items that express your personality, whether you receive them as gifts or purchase them yourself. If you are a technologically oriented geek, there are plenty of manufacturers and vendors catering to your tastes in home decor. Interactive LED Dining Table Windell Oksay of Evil Mad Scientist Laboratories built a dining room table with 448 LEDs inside.
Hive minds: Time to drop the fiction of individuality - opinion - 08 April 2014 FOR most of Western history, truth and morality came from God and king, and free will was a theological question. This began to change in the 1700s, and the idea that humans were individuals with the freedom of rational choice soon wormed its way into the belief systems of the upper echelons of society. Over time, the concepts of rationality and individualism profoundly shaped the governments and culture of the West. But to what extent are we freethinking individuals? The question matters because economics and much of cognitive science have, at their basis, the concept of an independent individual. Perhaps it is this assumption which has led to the difficulty these disciplines have had accounting for phenomena such as financial bubbles, political movements, mass panics and technology fads.
Jonas Liveröd Here you can buy limited edition fine art prints by Swedish artist Jonas Liveröd. All artworks are giclee printed on 308gsm Hahnemühle fine art paper. Each artwork is a limited edition, either signed on the print or comes with a signed and numbered Cetificate of Authenticity.
How to be a morning person, and have more time for yourself! Do you hate getting up in the morning? Does the sound of your alarm clock set you in panic, dry sweats, and almost bring you to tears each morning? Do you hate people that are happy and chipper early in the morning? Do you need to have at least two cups of coffee before you can even acknowledge the day each morning? Do you wish there was a way to make getting up easier? Do you wish you had more time to get things done during the day? 11 Unusual Household Uses For Food Items That Will Save You Money photo: charles chan * The next time you find yourself in need of a household product like stain remover, shower cleaner or ant deterrent, check the pantry before heading to the store. You might just find what you need, in the form of a common kitchen ingredient.