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10 Benefits of Rising Early, and How to Do It

10 Benefits of Rising Early, and How to Do It
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.

https://zenhabits.net/10-benefits-of-rising-early-and-how-to-do-it/

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Empathic people are natural targets for sociopaths - protect yourself © Fotolia Olly The empathy trap: therapists and counselors almost by definition are empathic, to facilitate clients' recovery - but this quality can mean those carers are targets for sociopaths, aided by what Dr Jane & Tim McGregor call "apaths". The first UK article on this cruel sport shows how to identify and thus avoid it. People targeted by a sociopath often respond with self-deprecating comments like "I was stupid", "what was I thinking" of "I should've listened to my gut instinct".

50 Tips for College Students I did the "extended tour" of college. From about 1991-2002. I did get 4 degrees, so at least I have an excuse. :) I've also been an adjunct professor, so I've also been at the other side of the classroom. Many uses for baking soda. While doing research for this article, we were amazed at the number of uses for baking soda. When one looks back in history, before we had such a huge array of different cleaning products, baking soda was one of the items most frequently used. It worked great, it was economical and best of all it was safe to use.

How to Overcome Distractions Editor’s Note: This is a guest post from Eric Klein of WisdomHeart.org Imagine a professional basketball player stepping up to the free throw line. He bounces the ball a few times before looking to the basket. Above the rim, through the plexi-glass backboard, he can see row upon row of people shouting and waving. And they’re not shouting encouragement. New evidence shows how chronic stress predisposes brain to mental disorders (Medical Xpress)—University of California, Berkeley, researchers have shown that chronic stress generates long-term changes in the brain that may explain why people suffering chronic stress are prone to mental problems such as anxiety and mood disorders later in life. Their findings could lead to new therapies to reduce the risk of developing mental illness after stressful events. Doctors know that people with stress-related illnesses, such as post-traumatic stress disorder (PTSD), have abnormalities in the brain, including differences in the amount of gray matter versus white matter. Gray matter consists mostly of cells – neurons, which store and process information, and support cells called glia – while white matter is comprised of axons, which create a network of fibers that interconnect neurons. White matter gets its name from the white, fatty myelin sheath that surrounds the axons and speeds the flow of electrical signals from cell to cell. Does stress affect brain connectivity?

Avner Dorman Avner Dorman ( Hebrew : אבנר דורמן) (born April 14, 1975 in Tel Aviv , Israel ) is an Israeli-born composer of contemporary classical music. Biography [ edit ] Avner Dorman holds a Doctorate in Music Composition from the Juilliard School [ 1 ] where he studied as a C.V. Starr fellow with John Corigliano . [ 2 ] He completed his Master’s degree at Tel Aviv University (where he majored in music , musicology , and physics ) studying with former Soviet composer Josef Bardanashvili . [ 3 ] At age 25, Avner Dorman became the youngest composer to ever win Israel's prestigious Prime-Minister's award. mental_floss Blog & Gifts for the Geek Home A home should be an expression of who you are. Sure, when you're young and broke, your room or apartment might be an expression of who your parents or the people who donate to Goodwill are, but gradually you collect items that express your personality, whether you receive them as gifts or purchase them yourself. If you are a technologically oriented geek, there are plenty of manufacturers and vendors catering to your tastes in home decor. Interactive LED Dining Table Windell Oksay of Evil Mad Scientist Laboratories built a dining room table with 448 LEDs inside.

Stop Writing Project Proposals Advertisement Many companies try to create a great experience for customers. But few are willing to make the changes required to deliver on that promise. In fact most don’t even realize just how bad their experience can be. This is why we made a new book called “User Experience Revolution,” a practical battle plan for placing the user at the heart of your company. Hive minds: Time to drop the fiction of individuality - opinion - 08 April 2014 FOR most of Western history, truth and morality came from God and king, and free will was a theological question. This began to change in the 1700s, and the idea that humans were individuals with the freedom of rational choice soon wormed its way into the belief systems of the upper echelons of society. Over time, the concepts of rationality and individualism profoundly shaped the governments and culture of the West. But to what extent are we freethinking individuals? The question matters because economics and much of cognitive science have, at their basis, the concept of an independent individual. Perhaps it is this assumption which has led to the difficulty these disciplines have had accounting for phenomena such as financial bubbles, political movements, mass panics and technology fads.

Jonas Liveröd Here you can buy limited edition fine art prints by Swedish artist Jonas Liveröd. All artworks are giclee printed on 308gsm Hahnemühle fine art paper. Each artwork is a limited edition, either signed on the print or comes with a signed and numbered Cetificate of Authenticity.

11 Unusual Household Uses For Food Items That Will Save You Money photo: charles chan * The next time you find yourself in need of a household product like stain remover, shower cleaner or ant deterrent, check the pantry before heading to the store. You might just find what you need, in the form of a common kitchen ingredient. Start Something: How to Successfully Fund Your Passion Project on Kickstarter This is a guest post from Brett Henley of I Am Convicted. Brett has a very important message that I hope you’ll pay close attention to. It’s a story about the reality of the American prison system, and what we can do to begin changing it. Future - How human culture influences our genetics You shouldn't be able to drink milk. Your ancestors couldn't. It is only in the last 9,000 years that human adults have gained that ability without becoming ill. Children could manage it, but it was only when we turned to dairy farming that adults acquired the ability to properly digest milk. It turns out that cultures with a history of dairy farming and milk drinking have a much higher frequency of lactose tolerance – and its associated gene – than those who don't. Drinking milk is just one of example of the way that traditions and cultural practices can influence the path of our evolution.

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