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10 Benefits of Rising Early, and How to Do It

10 Benefits of Rising Early, and How to Do It
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.

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50 Tips for College Students I did the "extended tour" of college. From about 1991-2002. I did get 4 degrees, so at least I have an excuse. :) I've also been an adjunct professor, so I've also been at the other side of the classroom. - StumbleUpon Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep.

Train Yourself to Become a Morning Person and Test If You're a Real Lark or Night Owl About 15 years ago I suffered from a serious case of Delayed Sleep Phase Syndrome, where I was most awake between 1-3 AM, and couldn't get out of bed before 9 or 10 AM. It didn't help that I had a high tech/dotcom job where I could roll in at 10:30, no problem. I fixed my sleep rhythm by doing a few things: 1 - I bought an enormous light box, and I put 2 150 watt bulbs in the lamps next to my bed, and put those lamps on a timer to go off at 6AM. At night, I came home and didn't turn on any lights in the house. Watched a little TV, and went to bed. At 6AM those lamps came on, making my bedroom look as lit up as a jet runway.

Rethinking the roots of altruism For decades, researchers working to understand how altruistic behavior evolved have relied on a concept known as inclusive fitness, which holds that organisms receive an evolutionary benefit—and are able to pass on their genes—through cooperative behavior. Now Harvard scientists say the theory is mathematically flawed and unnecessarily complicates the story of altruism's evolution. In a new study, Martin Nowak, a professor of mathematics and of biology, E.O. Wilson, the Pellegrino University Professor Emeritus, and Benjamin Allen, a research associate in mathematical biology and an assistant professor at Emmanuel College, find that not only is inclusive fitness impossible to calculate in most cases, but also that it often leads to incorrect conclusions.

Avner Dorman Avner Dorman ( Hebrew : אבנר דורמן) (born April 14, 1975 in Tel Aviv , Israel ) is an Israeli-born composer of contemporary classical music. Biography [ edit ] Avner Dorman holds a Doctorate in Music Composition from the Juilliard School [ 1 ] where he studied as a C.V. Starr fellow with John Corigliano . [ 2 ] He completed his Master’s degree at Tel Aviv University (where he majored in music , musicology , and physics ) studying with former Soviet composer Josef Bardanashvili . [ 3 ] At age 25, Avner Dorman became the youngest composer to ever win Israel's prestigious Prime-Minister's award. Abs on Fire Workout Take your abs to the next level with a workout designed to sculpt them fast. This will really set your abs on fire but it will also give you some great results. Six challenging exercises and three different levels are designed to help you sculpt stronger abs. What it works: Upper, lower and lateral abs. Tip: Every time you tense the abdominal muscle wall exhale.

Productivity Boost: How to start your day at 5:00 AM I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early.

How to Cope with Uncomfortable Uncertainty Joy is not the only experience that people try to avoid, to their detriment. Many people cannot tolerate the feeling of uncertainty, and according to mounting evidence, this fear affects mood and health. Intolerance of uncertainty is linked with mental disorders such as anxiety and depression, researchers confirmed in a paper in the June 2013 issue of the Journal of Clinical Psychology; their results also revealed a strong link to panic disorder. People with this fear try to feel more certain with strategies such as excessive checking, planning and reassurance seeking, worry and rumination, and avoidance of unfamiliar situations. Perhaps unsurprisingly, intolerance of uncertainty has been found to be related to obsessive-compulsive disorder and hoarding—although many more people experience subtle symptoms that disrupt quality of life without meeting the diagnostic criteria for a mental disorder.

Jonas Liveröd Here you can buy limited edition fine art prints by Swedish artist Jonas Liveröd. All artworks are giclee printed on 308gsm Hahnemühle fine art paper. Each artwork is a limited edition, either signed on the print or comes with a signed and numbered Cetificate of Authenticity.

71 Weight Loss Tips and Secrets Updated: January 22, 2014Author: Rod Ferris B.A., CPT (ACE, YMCA), CPAFLA To lose weight you need to go about it the same way you would achieve anything. Set realistic goals, expectations and fill yourself with the most up-to-date knowledge out there. 1. How to be a morning person, and have more time for yourself! Do you hate getting up in the morning? Does the sound of your alarm clock set you in panic, dry sweats, and almost bring you to tears each morning? Do you hate people that are happy and chipper early in the morning? Do you need to have at least two cups of coffee before you can even acknowledge the day each morning? Do you wish there was a way to make getting up easier? Do you wish you had more time to get things done during the day?

First evidence of common brain code for space, time, distance A new Dartmouth study provides the first evidence that people use the same brain circuitry to figure out space, time and social distances. The findings, which help reveal how our brains organize information and create our perspective of the world, appear in the Journal of Neuroscience. The researchers looked at whether there is an overlap, or a common mechanism, in the brain areas used to represent time, space and social distances. They used fMRI to analyze the brain patterns of participants while they viewed objects photographed at different distances, viewed photos of friends or acquaintances and read phrases referring to the immediate or more remote future. "The results showed that the same brain patterns that decide whether something is physically near to us versus far away also decide whether we are thinking about the near or distant future or seeing a friend versus an acquaintance," said senior author Thalia Wheatley, an associate professor of Psychological and Brain Sciences.

The 27 Incredible Once In A Lifetime Shots Posted by admin on Apr 3, 2013 in Gallery | 47 comments Today we collect photos that we can see only one in lifetime and that if we had a luck to see it. These are the photos which we must save and enjoy in them all the time, because they are moment of an amazing history. List of the 30 incredible once in a lifetime shots is something that we will love and enjoy every day.

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