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How to Heal Emotional and Spiritual Blockages

How to Heal Emotional and Spiritual Blockages
HJ: The only thing keeping you from having what you want — particularly the life, happiness and fulfillment you want — are emotional and spiritual blockages. Emotional states create outcomes. Your emotional state determines what you are capable of doing and becoming. A severely depressed person will constantly be struggling with themselves and hence experience the reflection of that in their lives. Someone happy and motivated will produce the opposite results of the depressed person. High level coaches and high achievers know that at the end of the day, it’s all about state management. One of the most important things for us to learn how to do is emotional processing. Emotional processing is not something that we have to do consciously because it occurs naturally when we focus on growth. Emotional Processing Dissolves The Ego The ego itself is the result of unprocessed energies and emotions. The ego (what is ego?) There are two levels of emotional processing.

http://www.thehealersjournal.com/2014/12/30/how-to-heal-emotional-and-spiritual-blockages/

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Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels.

Top Tips for Keeping This One Neglected Body System Clean and Healthy Photo credit: bigstock.com Your lymph system is a complex and little-thought-of drainage system in the body. This system is mostly ignored, of course, until someone gets cancer. The entire system contains vital organs including the spleen, the thymus, lymph nodes, and blood vessels. Your lymph system plays an extremely important role when it comes to fighting infection, and removing fats, toxic waste, and excess fluid from the body.

Using Transcendental Meditation To Strengthen The Nervous... [This writing is not in promotion of the services one must pay for to attain meditative guidance. We only hope to provided awareness for those curious about the practice of Transcendental Meditation and its potential benefits.] The practice of Transcendental Meditation offers a natural method for taking our attention deep within our conscious mind, far from the outside physical realm, with the intention of tapping into the source of thought. By focusing our attention on our awareness, we open the door to an altered state of consciousness. Once this meditative technique is applied and transcendental consciousness takes over, the physiological symptoms are felt all over as the shoulders drop, the breath becomes rhythmic, the heart steadies, and the mind stills.

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PTSD Epidemic – A Personal Look 11th June 2015 By White Wolf Von Atzingen Guest Writer for Wake Up World There is an ugly epidemic that openly lurks within the United States in every town, city and state. It is an epidemic that has been steadily increasing for decades upon decades. Practice When it Doesn't Count Two groups of Spiritual Warriors found themselves in a very real and important dilemma. They understood their personal spiritual missions and recognized that energy existed that could prevent them from completing their work. They asked the Creator for the tools they needed, and each warrior received the package as requested. Each package contained three items: a sword, a shield, and body armor. The sword represented Truth and could never be broken.

Ancient Secrets: the Truth About Energy Healing Energy is all around us – right? Actually, we ARE energy, and when we need to heal our physical bodies, we do so by applying the right energy healing techniques to raise our vibration to correspond with the energy of well-being. Okay, admittedly that’s a bit “out there” given the teachings of modern medicine that focuses on alleviating physical and psychological symptoms without addressing the true cause of the ailments… the cause being an overabundance of low-vibrating energy in the individual’s energy field or imbalances in that field. Energy is Medicine Energy healing has been used by ancient healers since the dawn of man. Modern science is finally catching up, thanks to quantum theory, and recognizing that energy is medicine.

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