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How to Heal Emotional and Spiritual Blockages

How to Heal Emotional and Spiritual Blockages
HJ: The only thing keeping you from having what you want — particularly the life, happiness and fulfillment you want — are emotional and spiritual blockages. Emotional states create outcomes. Your emotional state determines what you are capable of doing and becoming. A severely depressed person will constantly be struggling with themselves and hence experience the reflection of that in their lives. Someone happy and motivated will produce the opposite results of the depressed person. High level coaches and high achievers know that at the end of the day, it’s all about state management. One of the most important things for us to learn how to do is emotional processing. Emotional processing is not something that we have to do consciously because it occurs naturally when we focus on growth. Emotional Processing Dissolves The Ego The ego itself is the result of unprocessed energies and emotions. The ego (what is ego?) There are two levels of emotional processing.

http://www.thehealersjournal.com/2014/12/30/how-to-heal-emotional-and-spiritual-blockages/

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Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels.

12 Best Herbs to Lower Cholesterol and Beat Heart Disease! Photo credit: bigstock.com With heart disease being the number one killer in America, and a serious problem in many other parts of the world, you want to do all you can to reduce your risk of developing this silent killer. One major way to do this is to control your blood cholesterol levels.

Five Ways to Overcome the Energy of Fear Image credit: freeimages.com/photo/1092344 Learning how to face your fears so that you can gather enough courage to face them is one of the first steps to overcoming the energy of fear. Another very important step is to comprehend what fear is. If you don’t take the time to learn what fear is, you will have a very hard time overcoming your fears. The reason for this is because you can’t overcome fearful emotions when you aren’t even aware of how they are affecting you. Crystals for Spiritual Upgrade & Light Code Integration Updated December 1, 2014 by in5d Alternative News * Click HERE to visit our Official Facebook page and be sure to "Like" us!!! (opens in a new window) * Also visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! by Adrienne Goff

Kanna: African Herb for Depression? Kanna (Sceletium tortuosum) has been used in traditional South African medicine for centuries to help boost mood and reduce stress, anxiety and tension. I discussed its use for treating depression with Tieraona Low Dog, M.D., an internationally recognized expert in the fields of integrative medicine, dietary supplements and women's health, and an expert on botanical medicine. She told me that kanna contains an alkaloid called mesembrine that may act as a serotonin reuptake inhibitor (many commonly prescribed antidepressant medications inhibit the reuptake of serotonin).

How to Stop Absorbing Other People’s Emotions Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain.

Are Natural Blood Thinners as good as Blood Thinner Medication? Are there natural blood thinners -- such as a Coumadin alternative to blood thinner medication? YES and NO… YES … many natural agents act as natural blood thinners, including fruits, vegetables, spices and fish oil. We have listed these here for you, and these will prevent ABNORMAL blood clotting and will reduce your risk for heart disease... 7 Basic Psychic Self Defense and Energy Protection Techniques « California Psychics Blog California Psychics Blog There are basic techniques a person can learn and practice to protect themselves and their energy from the negativity of others: psychic self-defense. Protect Yourself From People Who Drain You I’m sure this topic has been covered many times before. Despite this, it’s always good to have a refresher course. This is especially true considering in our world now more than ever there is so much energy draining and “vampirism” going on. For those who don’t know, energy vampirism is when a person uses any fear based emotion to emotionally impact us and thereby gain access to our personal energy whereas they are then capable of claiming it as their own.

Consciousness – The Unified Field Keith R. Holden M.D, GuestWaking Times What follows is a theoretical explanation of how energies interact in our universe to create what we know, and also what we don’t know.

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