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Healthy Recipes and Meal Ideas

Healthy Recipes and Meal Ideas
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Top 25 Fitness Motivational Quotes - StumbleUpon By Chris Freytag, Fitness Expert for Prevention Magazine & ACE Board Member I am addicted to motivational words and phrases. I have them on my laptop screen saver and on my iPhone. I wear a necklace that says “Live Life Well”. I have bracelets with coins saying “Believe, Sweat, and Inspire”. Here are 25 of my favorite motivational quotes from some famous and not-so-famous folks. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. Chris Freytag, has been educating others on how to live a healthy lifestyle for more than 18 years.

Healthy Indulgences: Healthy Chocolate Cake with a Secret Cakes and Cupcakes, Chocolate, Dairy-Free, Fast n' Easy, Frosting, Grain-Free, Low Carbohydrate, Nut-Free, Sugar-Free Cake. Chocolate cake! Chocolate cake made without flour, sugar, or dairy. You know those feelings that come over you when you play around a bit with a recipe, adding a pinch of this and a tablespoon of that? It’s always a rollercoaster of emotion… this time, with a very sweet ending. The cake is made out of black beans. Even if you’re the fiercest of bean haters (like I am), you’ll fall head over heels for this moist chocolate cake. Note: I cut 1 single layer in half, width-wise, and stacked the semicircular halves on top of one another to achieve the 2 layer cake shown here. The best part about this cake is that it’s totally budget-friendly. Secret Ingredient Healthy Chocolate Cake Serves 9 This gluten-free chocolate cake is so decadent and moist, you’ll never guess its secret ingredient – black beans! *Erythritol is a natural, calorie-free sweetener. By Lauren Benning

Fried Pretzel Chicken with Honey Dijon Sauce | Eclectic Recipes I can’t remember when or where I first heard about pretzel chicken. It was a long time ago. I remember putting it on my mental to make list, and over the past few years, it kept getting pushed further down. Not for any particular reason, I knew I would love the dish, but because we never seem to have pretzels and chicken in the house at the same time. To make the chicken, I ground up pretzels in the food processor, and then used them as breading. [print_this]Pretzel Chicken with Honey Dijon SauceIngredientsChicken2 lbs boneless skinless chicken breasts, cut into strips 2 eggs, whisked 1/2 teaspoon dry mustard powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder salt and pepperBreading2 cups pretzels, ground in the food processor (until they are the consistency of bread crumbs) (sourdough pretzels work best)Vegetable oil for fryingSauce1/3 cup honey 1/4 cup Dijon mustardMethod1.

The Feed Zone Cookbook and Feed Zone Portables | Easy Healthy Recipes, Meals, and Snacks for Athletes, Cyclists, Triathletes, Runners Healthy Recipes We've put together tasty healthy dinner ideas, including eight weeks worth of healthy weekly meal plans. Recipes for each day's main dish are included. Healthy doesn't mean bland as these dinner recipes show, they are all tasty home cooked meals your family will enjoy. The nutrient list that is at the beginning of each of the healthy recipes can help you keep your diet in check. Choosing healthy homemade foods instead of over processed supermarket or takeout food is an easy way to begin or maintain a healthy lifestyle for your whole family. Click on the link for each week to get the full week of healthy recipes and the meal plans that go with each day.

Weight Loss, Fitness, Exercise, and Health — Weight Loss Journal Best of Healthy Eats: Top Posts of 2010 We wrote about everything from apples to zucchini bread this year, with lots of healthy tips and ideas in between. Here are your favorite posts of the year. #1: 50 Slimmed Down Comfort FoodsFrom macaroni and cheese to oven-fried chicken, you couldn’t get enough of these healthier comfort food favorites. #2: 14 Foods Experts Won’t Eat We polled food and nutrition experts (including guru Marion Nestle) to find out which foods they steer clear of. #3: 8 Healthiest Breakfast Items Breakfast really is the most important meal of the day — make it count with these uber-healthy morning meal options. #4: 5 Food Additives to Avoid You were also concerned with things you shouldn’t be eating, like these top 5 food additives to keep off your grocery list. #5: A Month of Healthy Apple Recipes Apples are among your favorite healthy foods, and we gave you 31 ways to get your apple a day. #7: 10 Foods For Stress Relief Stressed? Here’s to another year of deliciously healthy recipes and smart tips!

How to Make Pizza Without Dough | « LXRCUISINE I was getting kind of sick of ordering delivery pizza (this happens at least 2-3 times a month). It was time to put a spin on gourmet pizza, but I just didn't know what it would be. Without pizza dough or an oven that is capable of creating the perfect pizza crust (I don't have an oven that can go up to a 1000 degrees), I decided I would use potatoes instead. For 4 small, personal sized pizzas 4" in diameter, you will need: 2 large potatoes peeled and cleaned4 teaspoons salt (to flavor the potatoes) I'm doing four different flavor combinations here, and the measurements for each combination will top 4 small pizzas or 1 large pizza. Cheese & pepperoni pizza: 3/4 cup mozzarella cheese1/4 cup marinara sauce10 slices of pepperoni (or as much as you like)7-8 leaves of fresh basil Mushroom swiss and ham pizza: 1/2 cup chopped ham1 cup cooked mushroomssalt & pepper to taste2 tablespoons butter 1 tablespoon olive oil4 slices of swiss cheese Shrimp scampi pizza: Bleu cheese & arugula pizza:

Choosing Raw – vegan and raw recipes — A Celebration of Vegan and Raw Food

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