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Good Investment Opportunity Here? Low Calorie Banana Muffins Recipe. Peanut Butter Banana Smoothie Recipe. - Thousands Of Free Recipes From Home Chefs With Recipe Ratings, Reviews And Tips. Weight Watchers Roasted Vegetables - 0 Points! Recipe - - 162393. Apple peanut butter snack bars. 18 Food Replacement Hacks that Make Healthy Eating Easy. I'll admit it.

18 Food Replacement Hacks that Make Healthy Eating Easy

I think it's difficult to eat healthy all of the time. Protein Carrot Cake Bars. Thanks to the amazing Taylor Young, I was introduced to this tasty, no sugar added, protein carrot cake recipe!

Protein Carrot Cake Bars

Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking! Protein Carrot Cake Bars Makes 16 bars What you’ll need: 1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 3/4 cup Stevia 8 oz baby food carrots 4 oz water. Top 100 Foods to Improve Your Productivity. Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track.

The Best New Way to Bring Your Lunch. I’ll admit it—my workday lunches can get pretty boring.

The Best New Way to Bring Your Lunch

I always think I’m going to finally make use of all those delicious recipes I’ve been pinning away, but then nighttime rolls around and I’m too busy watching really important things like The Bachelorette and Vampire Diaries. And then morning comes, and I’m running around like a headless chicken and I’m lucky if I remember my keys and bus pass on the way out the door, let alone find time to throw a tasty lunch together. But with a teensy amount of planning, delicious lunches can be just a few easy steps away. All it takes is a trip to the grocery store on a Sunday afternoon, a couple pantry staples, some mason jars, and an hour of your time.

18 foods that fight common ailments. Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings.

18 foods that fight common ailments

Eat Up! 25 Foods: Eat More To Weigh Less. * Signifies sources should be organic to minimize pesticide load and maxmize nutrient content. 1.

25 Foods: Eat More To Weigh Less

Walnuts ‘Walnuts serve as a delicious-tasting weight loss food. To fully enjoy the benefits of walnuts for weight loss, it is important to remember that these nuts are a high-calorie food that should be eaten in moderation. Make sure to add only 1.5 ounces (about 20 walnut halves) for maximum benefit to your daily menu.’ Eat them on their own or add them to your salads. 2. 3. A study from the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate just the slice. 4. 5.

A study from Penn State University at University Park revelaed that people who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. 6. According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. 7 ways to avoid the worst summer calorie bombs.

It's officially the season of flip flops, swimsuits, and lots of summer traditions that revolve around…food!

7 ways to avoid the worst summer calorie bombs

From going out for ice cream to munching on popcorn while taking in a blockbuster film, the weeks between now and Labor Day can present some major nutritional hurdles. Here's how to sidestep seven classic calorie bombs, and seriously upgrade your health. Trade ice cream for frozen treats Many of my clients crack open a pint of ice cream, with every intention of stopping at one serving, only to wind up polishing off the whole thing. Switching to frozen yogurt shaves off some calories, but a pint can still cost you 800, twice as much as a slice of cheesecake.

The swap: Nix store bought pints, and make your own novelty treats. Supercool Low-Cal Frozen Treats. What Are the Healthiest Foods You Can Eat? List of Super Foods. Coined in the late 1990s, the term 'superfood' is commonly used by food bloggers and journalists to refer to berries, fruits, vegetables and other foods with proven health benefits and/or exceptionally high nutritional value.

What Are the Healthiest Foods You Can Eat? List of Super Foods

However, there is no scientific definition of what constitutes a superfood. WHFoods: The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating.

WHFoods: The World's Healthiest Foods

Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.

Best Superfoods - List of Healthy Superfoods. 50 Best Snacks Under 50 Calories.