background preloader

Healthy living

Facebook Twitter

20 Nutrition Facts That Should be Common Sense (But Aren’t) Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t). 1. Artificial Trans Fats Are Not Suitable For Human Consumption Trans fats are nasty. Producing them involves high pressure, heat and hydrogen gas in the presence of a metal catalyst. This process turns liquid vegetable oils into a thick, toxic sludge that is solid at room temperature. You have to wonder what was going through the head of the person who actually thought of putting this stuff in food and selling it to humans.

Of course, trans fats are more than just unappetising. 2. You really don’t need to be constantly eating in order to lose weight. Studies have actually looked at this and found that smaller, more frequent meals have no effect on fat burning or body weight (3, 4). Eating every 2-3 hours is inconvenient and completely unnecessary for the majority of people. 3. 4. Special Report 2014: Ditch the Juice Cleanse? How to Cut Your Belly Fat By 57% in Just 3 Weeks. Our Shocking Test Results Finally Revealed. Staff reporter Helen Crisell investigates a weird weight loss solution that is quickly gaining popularity in Canada. By Helen Crisell | (Fit Life Report) - "No magazine cover will have my photo and the word "fat" together, ever again" says Cameron Diaz in her shocking revelation about her two secret fat burning weapons that helped her shed 11 kgs in under a month.

For the past couple of months our readers have been going crazy over the same two internet products that are helping women across the world lose weight. As both products have been featured on countless popular TV shows, proven to be safe for ongoing use and best of all, are affordable on any budget, we decided to investigate the incredible results thousands of women have been blogging about and sharing via Facebook and Twitter on a daily basis. As we all know, losing weight often feels like an impossible challenge and all too frequently the results of complicated weight loss programs and diets are painfully disappointing. 10 Muscle Recovery Tips For Improved Performance. 6 Lies About the Human Body You Learned in Kindergarten.

When we reach the age of 2, we start to have a few questions about our bodies. At first they're simple. "Will that toy fit into the wet hole in the middle of my face? " But as we mature, the questions become more complex and too numerous for any reasonable human being to answer. It's no coincidence that around this time, our parents ship us off to school, where someone is paid to give us answers.

Unfortunately, many of the answers you get there are lies that seem specifically designed to make the world around you seem boring. Note: The human body is like a used car -- from the moment we first get inside one, we're constantly told lies that make it sound like a magical machine, when really it's just a wad of flesh and bone held that's just barely keeping itself together (especially if you drive a Kia). Getty Sight, smell, touch, taste, hearing. And wannabe intellectuals have rocked the comb forward/beard combo ever since.

The Truth: GettyPictured: #19, smision. Oh, yeah. Yes, I'm a pole dancer. No, I'm not ashamed. S Cakes and such | Pole dancing. Never, Ever Give Up. Arthur's Inspirational Transformation! DNA Testing, Home DNA Tests, Genetic Testing. How I Stopped Eating Food : Mostly Harmless. Food is the fossil fuel of human energy. It is an enormous market full of waste, regulation, and biased allocation with serious geo-political implications. And we’re deeply dependent on it. In some countries people are dying of obesity, others starvation. In my own life I resented the time, money, and effort the purchase, preparation, consumption, and clean-up of food was consuming. I am pretty young, generally in good health, and remain physically and mentally active. I don’t want to lose weight. I hypothesized that the body doesn’t need food itself, merely the chemicals and elements it contains.

I haven’t eaten a bite of food in 30 days, and it’s changed my life. The Experiment There are no meats, fruits, vegetables, or breads here. It was delicious! On day 4 I noticed how much healthier my skin was. My cravings and tastes closely matched with my needs. Week 2 was rough since I started experimenting with the proportions, trying to find the optimum amount of everything. Results Time Money. Rebel Starter Kit. Pssst. Over here. You weren’t followed, right? No? Okay good. My name is Steve Kamb, Rebel Leader of Nerd Fitness. I just sent your first email with your three free ebooks – they’ll be in your inbox shortly!

They’ll be there in a few minutes, so let me officially welcome you to the Nerd Fitness community, your new home for leveling up your life. I started this site and community back in 2009 because I wanted to help people just like you lose weight, get healthier, and feel better about themselves. People like Joe and Staci, two Nerd Fitness success stories that have inspired thousands upon thousands of people to change their lives too. Scroll down this page and check out their stories: Joe, a full-time programmer, who dropped 130 pounds in 10 months: And women like Staci (a full time Nerd Fitness team member) who transformed into Wonder Woman by following the Nerd Fitness philosophy: Regardless of whether or not you decide to join us in the Nerd Fitness Academy, thanks for being here. -Steve. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.

I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. You start finding items that you missed before.

I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different. How to Lose Weight Without Losing Your Mind. Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans.

Why Your Morning Routine Can Make or Break Your Career. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Think of your home as your base camp of operations from which you attack the day. Are you adequately arming yourself for the skirmishes you’ll face before sundown? Is your mind sharp and focused, ready to solve problems, prove your worth, and advance your career over the next hill? Whether we realize it or not, all of us have a morning routine. Most of us craft this routine around maximizing sleep: wake up as late as possible to still make it in on time, get ready quick, eat fast, and go. But we’re here to tell you why your work life will prosper when you treat your morning with the respect it deserves.

Morning is the best time of day to get things done: The book on radical leadership you’ve been meaning to read. Once you start cutting into your sleep time in the morning to get up earlier, you’ll have to go to bed earlier to keep from feeling groggy during the day. Why Are Thin People Not Fat (Full BBC Documentary) The Fat Trap. Anyone who has ever dieted knows that lost pounds often return, and most of us assume the reason is a lack of discipline or a failure of willpower.

But Proietto suspected that there was more to it, and he decided to take a closer look at the biological state of the body after weight loss. Beginning in 2009, he and his team recruited 50 obese men and women. The men weighed an average of 233 pounds; the women weighed about 200 pounds. Although some people dropped out of the study, most of the patients stuck with the extreme low-calorie diet, which consisted of special shakes called Optifast and two cups of low-starch vegetables, totaling just 500 to 550 calories a day for eight weeks.

Ten weeks in, the dieters lost an average of 30 pounds. At that point, the 34 patients who remained stopped dieting and began working to maintain the new lower weight. Nutritionists counseled them in person and by phone, promoting regular exercise and urging them to eat more vegetables and less fat. Cravings1.jpg (JPEG Image, 468 × 2532 pixels) Tweak your lifestyle - 16 Little Ways to Lose Big Pounds. Your passion for healthy living brought you here - let's keep talking! From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! By Jessica Girdwain From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie.

But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Next: Swap your go-to order » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from! Flat Belly Jumpstart- Does it work? - StumbleUpon. So what have I been eating lately? Wait a second, isn’t that what this blog is about?

Indeed it is, but things have been a little different for the past couple days. If you read my last post you’ll know that I am trying out the Flat Belly Diet Jump Start (4-day anti-bloat). I’m on Day 4 and things have been going okay. I’ve been following the plan for the most part, except for a few modifications, a couple complete changes, and some cheats. I’m sure you all are dying to know what it’s been like, or maybe not, but here’s what I’ve been munching on.

First and foremost, an important part of the initial 4 day anti-bloat is what they call sassy water. 2 liters of water (81/2 cups)1 tsp. freshly grated ginger1 medium sliced lemon1 medium peeled and thinly sliced cucumber12 small mint leaves You make a batch of the water each night and are suppose to drink it all over the course of the next day. And here are the things I’m not suppose to be munching on: Here are the formulas: Day 2 Day 3 Day 4. Obesity Explained. How to Make Sassy Water To Flatten Your Belly | - StumbleUpon. Decide how exercise will fit into your daily schedule. For weight loss, 250 minutes per week of exercise is ideal, according to This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. According to "Body for Life," exercising in the morning on an empty stomach will provide the most reliable and consistent weight loss results.

52 Little Changes for Big Weight Loss Results. Home Remedies for Weight Loss | Grandma's Home Remedies - StumbleUpon. Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese.

If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]: • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. . • Lifestyle: Your daily habits could be at the root of your weight gain.

. • Lifting Weights: Since muscle weighs more than fat, “pumping iron” can cause your scale to display higher numbers. A) Green Tea: b) 7 p.m.


Food. 100 Tips on How to Lose Weight Fast. If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan! Implement these diet and exercise tips gradually. How to Lose Weight Fast 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 32. 33. 34. 36. 37. 38. 39. 40. 41. 42. 43. 45. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.