10 Healthier Gluten-Free Dessert Recipes. Chances are your local supermarket carries a variety of cereals, snacks and desserts prominently labeled “gluten-free.”
But despite being one of the latest (and more popular) trends in the health food industry, gluten-free is not synonymous with healthy. In fact, many gluten-free cakes, cookies and breads rely on extra sugar, fat and refined flours to make up for the changes in texture and taste. Instead of doing away with dessert forever just because you lead a gluten-free lifestyle, we scoured the web for some of the tastiest homemade dessert recipes — with a healthier twist. 1. Two-Bite Sweet Potato Ice Cream SandwichesFeeling nostalgic for a classic ice cream sandwich? 2. 3. 4. 5. 6. 7. 8. 9 Spook-tacular Gluten-Free Halloween Recipes. Trick or treat, give us something good to eat!
At DailyBurn, we’re all about delicious treats (in moderation, of course!) , and discovering new tricks to make them diet- and allergy-friendly. The scary truth: Many halloween-themed desserts and candies are often full of added sugar and processed ingredients. Spicy Sweet Potato Fries and Avocado Dip. Game day just got healthier!
Sweet potato fries are much more nutritious than the usual football fare, packed with vitamins A and C, iron and magnesium. Spicy Baked Chickpeas Recipe. Healthy, full of protein and with a kick, these spicy baked chickpeas make a great snack in a pinch.
With only a few ingredients, most of which are pantry staples, these bites are a tastier and healthier replacement for the standard bar peanuts or potato chips. Photo by Emily Miller Serves 12-16 Prep time: 15 minutes Cook time: 45 minutes Per serving: 153 cal 4.1 g fat 22.9 g carbs 69 mg sodium 6.6 g fiber 7.3 g protein Ingredients 2 cans, or 3 cups, chickpeas 2 tablespoons extra-virgin olive oil 1/2 teaspoon garlic powder 1/4 teaspoon dried onion 1 dash paprika 1 teaspoon chili powder 1/2 teaspoon cayenne pepper 1/2 teaspoon sea salt Preparation Preheat oven to 400 ° F. Conseil running, conseil course à pied, conseil trail. The Healthy Sugar and Grain Free Dessert Recipes Blog - Paleo & Primal Dessert Recipes. Buckwheat Crepes with Ratatouille Recipe. This hearty, flavorful dish is full of bright vegetables and very low in calories.
The light and tender gluten-free buckwheat crepes complement the ratatouille and give the meal a nutty, earthy touch. Buckwheat isn’t only filling, but also high in magnesium which helps control blood sugar, too. A generous portion of two crepes is only 325 calories and provides you with a third of your recommended fiber for the day. Photo by Perry Santanachote Buckwheat Crepes with Ratatouille Recipe Serves 6 Prep time: 20 minutesCook time: 1 hour Per two crepes: 325 cal 17.6 g fat (3.5 g sat) 35.5 g carbs 547 mg sodium 9 g fiber 10 g protein Ingredients For the crepes:1 1/4 cups buckwheat flour3 large eggs1/4 cup vegetable oil, plus more for the pan as needed3/4 cup nonfat milk1 1/2 cups water1/4 teaspoon salt.
9 Quick and Easy Salad Dressing Recipes. You thought you were doing good by ditching the calorie-laden creamy and oily dressings at the supermarket, but, according to food scientists, dressings with some fat can help you absorb more carotenoids from vegetables in your salad.
By making your own dressing (and trust us, it’s so easy a cooking newbie can’t mess it up!) , you can ensure your vinaigrette, ranch or Caesar doesn’t have any unpronounceable preservatives or artificial sweeteners like the prepackaged stuff. 8 Low-Calorie Nut Butter Recipes. We go nuts for peanuts, almonds and walnuts for good reason.
Not only do they taste good, they’re good for us. They have heart-healthy fats, a high dose of fiber, and can help tide us over between meals. And once those nuts are turned into a creamy, dreamy spread (i.e. the better half to a PB&J) it’s easy to overdo it. Unfortunately, many store-bought, processed nut butters contain quite a few calories for a relatively small serving — generally clocking in around 200 calories per two-tablespoon serving. Coconut Chocolate Energy Truffle Recipe. 10 Delicious Paleo Cookie Recipes. Eating like a caveman but can’t seem to curb those sweet tooth cravings?
It’s OK to indulge in a cookie (or two) every now and then, so long as you strive for a balanced diet the rest of the time. However, restrictions for the Paleo diet mean that baking ingredients like dairy products and flour are off-limits. But, thanks to some dedicated food bloggers committed to the cookie cause, it’s still possible to whip up a tasty treat that’s compatible with paleo living.
From homemade Oreos to delicious pinwheels, we’ve rounded up the most mouth-watering paleo-friendly cookies. Ladies and gentlemen, fire up your ovens! 1. 9 Homemade Sports Drink Recipes.