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Three ways to get better sleep - ACTUAL ORGANICS. Lists You Need to Make for a More Satisfying Life in 2016. I wasn’t always a list-maker. For most of my life I’ve been more of a scraps-of-paper-notes-everywhere-and-5-unfinished-journals-at-a-time type of gal. But after researching and interviewing some of today’s most successful people last year, I’ve realized organization is a fundamental key to success. It’s also not just office organization or systems and processes, it’s organization of one’s entire day, entire week, entire life. Successful, satisfied, happy people have multiple ongoing lists that are prioritized and edited regularly. If you are like I was, surrounded by post its and ready for change, here are some lists to get you started. 1. This is a lesson I learned after sitting down with Chalene Johnson, we need a list to guide all lists. 2. Often, we don’t achieve greatness in life because our goals are flat out uninspiring. 3. 4. 5.

It has happened to all of us, we see a scene in a movie or read a passage in a book, about a particular place, and something stirs in our soul. 6. 7. 14 Things Phenomenally Successful People Do Differently. “In order to succeed, your desire for success should be greater than your fear of failure”-Bill Cosby What quality do you think differentiates the winners from the losers? Why are some people so successful in reaching their goals while others can’t achieve them? Because of their mindset, beliefs, and habits. Your brain is the first keystone to success. 1. They don’t let others make them invest time in activities they consider boring and counter-productive to their self-development. 2. The only path to personal growth is doing things that make you feel awkward. 3.

Most people don’t have goals at all. 4. Most people try to achieve overnight success. 5. When you dress like a winner, people tend to respect you more. 6. Your thoughts are the brush that paints your destiny. Increased life spanLower rates of depressionBetter psychological and physical well-beingReduced risk of death from cardiovascular diseaseBetter coping skills during hardships and times of stress 7. 8. 9. 10. 11. 12. 13. 6 Habits Of Highly Successful People Before Bedtime. We’ve all heard the stories about the mega-successful who wake up early every day and conquer the world before most people put the coffee on. But what about the other time of day that plays an equally important role?

What are successful people doing right before bed? Do you want to know the secret? They set themselves up to have an even more productive day tomorrow. Here are six bedtime habits of highly successful people. 1. Microsoft billionaire Bill Gates is an avid reader. Aside from the obvious benefits of gaining new knowledge, reading daily has also been shown to reduce stress and improve memory. Another big benefit from cracking open a good book on a nightly basis is that it can improve the long term health of your brain. 2. After passing out from exhaustion and injuring her head to the tune of five stitches, Arianna Huffington has been an evangelist for “unplugging”. 3. The busy CEO of Buffer likes to unwind with a brisk walk right before bed. 4. 5. 6. 17 Small Things To Do Every Day To Be Much Smarter. Intelligence is flexible and there are a lot of things to give it a daily boost.

For smart thinking your mind needs 3 things: To be trained in thinking processesTo have plenty of informationTo focus on a problem or idea For example, Thomas Edison was able to think of his light bulb because: He was a trained logical thinkerHe knew a lot about electrical engineeringHe focused on solving a problem Here are a bunch of things to do every day to help your mind to think smart. 1. Drink 2 glasses of water within 30 minutes of waking up Since you’ve been asleep for hours, your body has not gotten water for 6-9 hours. 2. Reading books is great, but breakfast is far more suitable for something shorter. Googling your book title + summary, for example “7 Habits of Highly Effective People summary”Use a summary subscription like Blinkist or getAbstract 3. Even if you spend only 10 minutes on your bike like I do, load your phone up with intellectually stimulating audio. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.

7 Mindfulness Habits That Lead To 365 Days of Happiness. Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you would! If you adopt these 7 mindful habits into your everyday life, your next 365 days will be your best ever! 1. Become Mindful in Your Everyday Life To be mindful simply means to pay attention on purpose. Much of our lives are spent on auto-pilot, where our mind just wanders from thought to thought. A good example of this is when we are driving.

You were in auto-pilot mode, or daydreaming. Do me a favor, take 15 seconds right now and look around. 2. We put food in our body when we feel hungry, bored, stressed, depressed and for a number of other reasons. 3. We all know we need to exercise. 4. Sleep is one of the most underrated activities that we partake in each and every day. When you sleep, your body and your brain rejuvenates itself. 5. “Me Time” is any activity that you love to do. 6. 7. An easy but effective exercise is box breathing. 15 Productivity Hacks For Procrastinators. Let me guess. You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back. Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some reminders you need to consider for these hacks to really work.

First, you need to acknowledge that procrastinating is an unhealthy habit. Second, your commitment to change is very important. Here are some tips to improve productivity and keep yourself from procrastinating at work: 1. Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann, author of 2. Clean your desk and remove things that might distract you. 3. List all the things you want to do on your break be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 10 Simple Hacks To Fall Asleep In 30 Seconds, Backed By Science. Yawn. It’s easier said than done trying to actually catch some Z’s, and there is an entire spectrum of people, all desperately trying to claim back the realm of sleep and their quality of sleep.

We all want high quality of sleep, and yet so many of us find ourselves tossing and turning hours after we hit the pillow, unable to slip into the Land of Nod. However, we all deserve to get the kind of sleep we deserve, and so we’ve rounded up some of our best and most useful sleep hacks to try and help you find it a little bit easier to curl up under the covers and nod off. So, without further ado, here are ten of our simple sleep hacks… 1. One of the best and renowned sleep hacks is to turn down the lights, snuggle down, and have a quick read of a good bedside tome. 2. Setting a formal bedtime – as in a time in which you force yourself to go to bed every evening – can be extremely beneficial in terms of helping you get to sleep post-haste. 3. 4. 5. 6. 7. 8. 9. 10.

Set a Goal For Yourself. 6 Ways to Get Motivated When You Feel Like Doing Nothing. Even the most ambitious, motivated people occasionally have difficulties getting things done. The good news is that we can often discover why we’re in a slump. Even better, there are ways to get out of the slump and get motivated again. Here’s 6 ways to get motivated when you feel like doing nothing. 1. Figure out why you’re in a slump. Here are some of the reasons you may be in a slump: You’re dreading something you know you need to do. 2. For example, if you know you want to workout in the morning, try placing your workout clothes next to your bed so they’re the first thing you see when you wake up. 3.

Some days, you might need rest. 4. Are you struggling with negative thinking? 5. When you set out to achieve a big goal, it’s usually pretty easy to be very motivated at the beginning. In my opinion, the middle of the journey is usually the hardest. In the middle, keep thinking about your “why.” To learn more, check out this article about getting through the middle. 6. Add To My Goal. 15 Small Things You Can Do Every Day To Become Highly Successful. 25 Tiny Habits That Could Totally Change Your Life. Research, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take those small steps in the same direction.

Building a big, life-changing habit is difficult: it’s hard to keep the willpower going long enough to see change. But building a tiny habit? That’s doable. Here are 25 tiny habits you could add into your life. Tiny Habits for Better Physical Health 1. 2. 3. 4. 5. Tiny Habits for Better Mental Health 1. 2. 3. 4. 5. Tiny Habits for Better Productivity and Work 1. 2. 3. 4. 5. Tiny Habits for Better Relationships 1. 2. 3. 4. 5. Tiny Habits for a Better Community and Environment 1. 2. 3. 4. 5. Featured photo credit: somegeekintn via Set a Goal For Yourself “I’ll keep making efforts to treat my loved ones well.” 20 Things Smart People Don't Do. The first question that merits an answer is what makes an individual smart. Is it the abundance of facts that one can memorize?

Is it the above average, or exceptional, IQ? Perhaps, it is the wisdom to make a sound decision at the crucial moment, or knowing how to make the best out of the bad situation. Maybe it is the ability to take as many aspects as possible into consideration before deciding on the future course of action. It is probably a good combination of all the previously mentioned traits. Of course, if someone is smart and successful, it is hard to pinpoint what exactly is responsible for that person’s success and wellbeing. 1. Prudence is a virtue, not to be mistaken with greed or stinginess. These seemingly meaningless expenses can be easily avoided, and the amount of money you can save can amount to something rather significant. For starters, buying a tap filter can reduce the money spent on bottled water. 2. There is always a thought “What if I only make things worse?” 3. 7 Things That Productive People Do In The First 10 Minutes At Work. Ah, a new day at the office.

But will it be a good one, full of productivity? Even though offices can be unpredictable places, there are things that productive people do differently to squeeze the most out of their work day, every day. Productive people know that the first 10 minutes of their day in the office can make or break the amount of work they can get done. Productive people make sure to follow through with a few actions before they get down to business. So if you’re interested in super charging your productivity, do these 7 things in the first 10 minutes at work. 1. A study on gratitude done at the University of Miami found that people who kept a daily journal of gratitude were happier, more productive and much happier. 2. Nothing is worse than clutter in driving down productivity. 3. Start the day off right with a few friendly ‘hellos’ to your office comrades. 4.

Productive people take the time to write the top three things which would make their day successful if completed. 5. 10 Easy Ways to Rise Earlier Than Anyone Else. You want to get a head start on your day. You know that you have more energy in the morning, and have heard the old cliche about the early bird drilled into your head from childhood. But you just can’t get yourself to bridge the gap between the idea of doing it, and the actual doing it. What can motivate you to get up, out of bed, and on with your day earlier? Here are 10 ways to get up early and catch that worm! Go to bed earlier It seems simple, but in order to get adequate rest, it is key to allot enough hours to get the sleep your body needs.

Figure out how many hours you need, then plan accordingly. Establish a wind-down ritual Turn down the lights, fire up the candles, and put on comfortable clothing. Wear a sleep mask Even if the lights are off when you sleep, there is outside light and light from electronics that can hinder your sleep cycle. Skip the nap It will be easier to go to sleep if you are already sleepy. Forgo the afternoon nap if you are tired. Don’t eat after 8 pm. This Is Why You Should Sleep on Your Left Side (Backed by Science) We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in the quest for optimum health. Specifically, a small body of research suggests that, for many people, sleeping on the left side may be the ticket to better health and better sleep.

The theory stems from Ayurveda, a holistic approach to health and medicine that originated in India. So why all the fuss about sleeping on the left side? Turns out it may be good for our digestion, our backs, and even our hearts due to the positions of different organs. Here are six potential benefits that may be derived from catching some Zzzs while lying on your left side. 1. According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. 2. 3. 4.

Sleeping on the left side doesn’t only improve pregnant women’s circulation. 5.