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About | The Somatic Movement. My name is Colm McDonnell. I am a Certified Clinical Somatic Educator based in Dublin, Ireland. I teach Cinical Somatic Education to people from all walks of life. Some want to resolve chronic muscle pain conditions. Others want to improve their movement so they can perform better in their sport or in the gym. Others still just want to be able to enjoy being in their bodies more. I am going to use this blog to talk about Clinical Somatic Education as developed by Dr. Thomas Hanna, Ph.D in the 60’s and 70’s. I also plan to get into all sorts of stuff that I’m interested in .ie; philosophy, exercise, health, fitness, nutrition, etc, but with half an eye on how all these things relate to, or are affected by, a personal Somatic practice. Use the link below, if you want to get in touch with me via my work website and thanks for reading… Like this: Like Loading...

The Only 12 Exercises You Need To Get In Shape. Here’s how a five-day diet that mimics fasting may ‘reboot’ the body and reduce cancer risk. Scientists say they have developed a safe way to fast and lose weight using a five-day diet. Here's a breakdown of the "Fasting Mimicking Diet. " (Jhaan Elker/The Washington Post) Fasting has long been acclaimed as an effective way to lose weight, improve the immune system and boost brain function.

But doctors have been loath to recommend it because of the dangers associated with such extreme dieting. Now scientists say they've developed a five-day, once-a-month diet that mimics fasting -- and is safe. [Special report -- Tech titans' latest project: Defy death] Co-author Valter D. "It's about reprogramming the body so it enters a slower aging mode, but also rejuvenating it ... " he said. The diet described in the study -- which the researchers dubbed the "Fasting Mimicking Diet" -- isn't quite as extreme as actual fasting. For 25 days out of the month, dieters can eat as they normally would -- the good, bad and in-between. Special report: Read more: Ariana Eunjung Cha is a national reporter. 2 Science-Backed Strategies to Avoid Long-Term Weight Gain. 5 Reasons I Gave Up On Cardio. I broke up with cardio and I didn't even see it coming.

One day I picked up a book on weight training when I was particularly tired of treadmill grind sessions and I've never looked back. It turns out, weight training was the perfect fit for my body and what I wanted when it came to workouts. Weights turned out to be a perfect fit for my body and my life. If, like me, you can't stand the thought of stepping on the treadmill one more time, I urge your to give weight training a try for these reasons. 1. I used to dread cardio. 2. Weightlifting doesn't give you that initial endorphin rush like cardio, but it's an investment in your metabolism. 3. My friends immediately get edgy when I tell them they should pick up some dumbbells because, in their words, they don't want to look "bulky. " Instead, you'll just look like a hot mama with a booty and femininity. 4. In order for weight lifting to have maximum effect, you should be eating small, nutrient-dense meal before and after you workouts.

How can Pilates improve the sense of wellbeing and help you live a vibrant life. Marcia Shapira 01 Mar, 2015 Joseph H. Pilates used to say: Physical Fitness is the first requisite of happiness. In a letter to his clients, back in 1939 he wrote: “The mind, when housed within a healthful body, possesses a glorious sense of power. " Joe Pilates the creator of “Contrology” known today as the Pilates method, was a man on a mission to help humanity live a healthier and happier life. He believed his exercise system could promote the balance of body and mind that he considered essential for achieving a vibrant life. Joe witnessed society becoming increasingly sedentary and lazy, spending hours sitting and relying more and more on cars, lifts and machines to replace work that was once physical. How can exercise in general improve the sense of wellbeing and help people feel happier?

By increasing the hormones of happiness known as endorphins, by maintaining or increasing strength and endurance which significantly impacts one's ability to perform well physically and mentally. ? Exercises for Stiff Ankles & Feet. The perils of sitting down: Standing orders. WINSTON CHURCHILL knew it. Ernest Hemingway knew it. Leonardo da Vinci knew it. Every trendy office from Silicon Valley to Scandinavia now knows it too: there is virtue in working standing up. And not merely standing. The trendiest offices of all have treadmill desks, which encourage people to walk while working. It sounds like a fad. Sloth is rampant in the rich world. That, by itself, may not surprise. Researchers in this field trace the history of the idea that standing up is good for you back to 1953, when a study published in the Lancet found that bus conductors, who spend their days standing, had a risk of heart attack half that of bus drivers, who spend their shifts on their backsides.

Arse longa, vita brevis Over the past few years, however, interest has waxed again. Correlation is not, of course, causation. A different set of studies suggests that simple inactivity by itself—without any distractions like TV or reading—causes harm by altering the metabolism. The healthiest way to work: Standing vs. sitting. Five or more hours of sedentary sitting, according to Dr. David Agus, is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes. Yet, sitting around is something we get plenty of practice at. Reading and writing and creating on a computer makes for big chunks of sedentary time. If you’re reading this post right now, are you sitting down? How long have you been sitting? It’s a topic that I think of often. So what is indeed the healthiest way? Here’re some ideas. Science says: Stand up every 20 minutes.

Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Gretchen Reynolds, a reporter on exercise research for The New York Times, wrote a book condensing health studies down to their most essential parts. New science shows very persuasively that standing up about every 20 minutes, even for only a minute or two, reduces your risks of developing diabetes and heart disease. Even more from Reynolds: As for the desk itself … Are You Sitting Yourself to Death? Do you exercise every day—pounding the pavement, breaking a sweat, raising your heart rate—all in the name of good health?

Well, recent studies suggest that when it comes to your risk of premature death, all that physical activity may not matter as much as you think. Prolonged periods of inactivity—best described as sitting a lot—is unhealthy. Deadly, even. In a survey of some 220,000 adults, those who sat for more than eight hours a day had a 15 percent greater risk of dying within three years than those who sat for fewer than four hours a day, found a March study published in the Archives of Internal Medicine. [See: 10 Hotspots for Human Longevity] Previous studies, though, have discovered similar results. "The human being is designed to move," says James Levine, an endocrinologist and researcher at the Mayo Clinic in Rochester, Minn. Imagine if you will, says Levine, a person who works an eight-hour day and goes to the gym three days a week. Every Minute Of Exercise Could Lengthen Your Life Seven Minutes. At a recent dinner party, a geeky friend of mine was cheerily justifying the piles of money he spends on a personal trainer.

He’s feeling so great that it’s worth every cent, he exulted, “And the best part is the return on the time! Every minute you spend working out comes back to you, because you’ll live that much longer!” “Really?” I wondered. I knew vaguely that being active lengthens life expectancy, but was the return on time spent really 1 to 1? Certainly, I hoped it was. Not only do you get the time back, it comes back to you multiplied — possibly by as much as seven or eight or nine. Let me cut to the happy conclusion: It seems that it does. To quote Tom Anthony, a regular CommonHealth reader with a Harvard physics degree who kindly helped me with the math, “I wish I could get these paybacks in the stock market.”

This is all a bit of a public health parlor game, of course, resting on averages and approximations. (Of course, Dr. Dr. The curve of gain tapers off at some point. Also: Make Your Own Deodorant & Other Natural Beauty Products (Infographic) Too much jogging 'as bad as no exercise at all' 3 February 2015Last updated at 06:20 ET National guidelines suggest exercising for 150 minutes a week Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says. Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period. Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.

But those who ran more than four hours a week or did no exercise had the highest death rates. Continue reading the main story “Start Quote No exercise recommendations across the globe mention an upper limit for safe exercise, but perhaps there is one” End QuoteJacob Louis MarottResearcher 'Upper limit' Analysing questionnaires filled out by all the people in the Danish study, scientists concluded the ideal pace was about 5mph (8km/h) and that it was best to jog no more than three times a week or for 2.5 hours in total. 'Brisk walking'

The 28-Day Squat Challenge You’ll Want to Start Now! Healing the Hamstrings. The following movements aid to distribute the stretch along the length of the hamstrings: 1) Bending the knees releases the hamstrings at their insertions on the lower legs. 2) Activating the psoas muscle tilts the pelvis forward and stabilizes the origin of the hamstrings. This action draws the torso towards the thighs. (Please click here to learn how to activate the psoas.) 3) Maintaining the pelvis tilting forward and gently contracting the quadriceps to gradually straighten the knees focuses the stretch on the distal regions of the hamstrings and away from the overstretched area at the origin. Contracting the quadriceps also results in “reciprocal inhibition” of the hamstrings and causes them to relax into the stretch. . © 2007 Raymond A. It is best to build this new method of stretching over time. If you are new to integrating anatomy into your practice, remember that it is not necessary to memorize this technique on your first pass.

Namasté, Ray and Chris. If You're Toasting To Health, Reach For Beer, Not (Sparkling) Wine. Scientists say beer has more nutrients and vitamins than wine or spirits. "There's a reason people call it liquid bread," says researcher Charlie Bamforth. iStockphoto hide caption itoggle caption iStockphoto Scientists say beer has more nutrients and vitamins than wine or spirits. "There's a reason people call it liquid bread," says researcher Charlie Bamforth. iStockphoto What's the healthiest libation for ringing in the New Year?

Beer, says Charlie Bamforth, a professor of brewing sciences at the University of California, Davis. "There's a reason people call it liquid bread," he says. Beer, he says, has more selenium, B vitamins, phosphorus, folate and niacin than wine. Preliminary research by Bamforth has also suggested that beer may have prebiotics — nourishment for the good bacteria in our gut.

"The way that the wine industry advertised red wine [as healthy], making us think beer just causes beer bellies, was very clever," says Bamforth. So what about the dreaded beer belly? Intermittent Fasting Infographic. Embed this infographic on your website: Copy code Click on the code area and press CTRL + C (for Windows) / CMD + C (for Macintosh) to copy the code.

If you're on a mobile device, tap on the code, drag the markers to highlight the entire text, and select "Copy. " Embedding this infographic will generate a link to our page. You are free to remove the link or edit the link text, but not to replace it with another one. Download High-Res Version Intermittent Fasting: How to Enhance Your Body's Ability to Burn Fat Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. The Many Benefits of Intermittent Fasting Fasting the Way That's Right for You. Cancer Survivor Shared The Recipe That Saved Her Life. Stress Management Research, Science of Coherence, IHM Research Center.

The Institute of HeartMath Research Center is a recognized global leader in emotional physiology, optimal function, resilience and stress-management research. The center conducts basic research into psychophysiology, neurocardiology and biophysics, and outcome studies in clinical, workplace, educational and military settings, frequently in collaboration with universities, research centers and health-care-system partners. This research has significantly advanced understanding of heart-brain interactions, heart-rate variability (HRV) and heart-rhythm coherence, and the physiology of optimal learning and performance. Research interests also include the electrophysiology of intuition and exploring how we are all globally interconnected at a deep, fundamental level via electromagnetic fields and biofields. Research Library Featured Research The IHM Research Center is committed to increasing the scientific knowledge of the heart and global coherence.

Science of the Heart Scientific e-Books FAQs. Welcome to 5:2 intermittent fasting » The Fast Diet. Anatomical drawing lessons. The Once and Future Way to Run. If everything comes together just right, you’ll be exactly where Larson was one Sunday morning in September: peeking out from behind a tree on Governors Island in New York Harbor, his digital video camera nearly invisible on an ankle-high tripod, as the Second Annual New York City Barefoot Run got under way about a quarter-mile up the road. Hundreds of runners — men and women, young and old, athletic and not so much so, natives from 11 different countries — came pattering down the asphalt straight toward his viewfinder. About half of them were actually barefoot.

The rest wore Vibram FiveFingers — a rubber foot glove with no heel cushion or arch support — or Spartacus-style sandals, or other superlight “minimalist” running shoes. Larson surreptitiously recorded them all, wondering how many (if any) had what he was looking for: the lost secret of perfect running. We were once the greatest endurance runners on earth. So how did one of our greatest strengths become such a liability? Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks. Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology.

“This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.” How Interval Training Can Improve Health. Why Your Workout Should Be High-Intensity. Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size. Awakening the Psoas. Healing the Hamstrings. Why cyclists need to cross-train the full body with Pilates - Longevity LIVE. The GYROTONIC® Hamstring Series: Inversion in motion. How Shoes Hurt You & Why Standing Barefoot is Healthier - Quitting Sitting. X-ray Body in Motion - Yoga. The Perfect Winged Eyeliner. Foam-Rolling Exercises For Runners. New CT Scans Reveal Acupuncture Points. Why You Should Try Putting Butter In Your Coffee. Best Bra Breast Type - Underwear Shopping. Experiment Proves Why Staying In Tune With The Earth’s Pulse Is Key To Our Well Being.

Best Bra Breast Type - Underwear Shopping. 5 Reasons You Should Jump Rope Every Day. 10 Raw Food Staples To Keep You Healthy On A Budget. Contact Lenses: Order & Buy Discount Contacts at