This Easy Morning Stretch Will Revitalize Your Body, And Give You A Boost Of Energy! The Sun Salutation: (Surya Namaskara) is a sequence of twelve positions performed in a continuous flow. Each position counteracts the one before, stretching the entire body, while alternately expanding and contracting the chest to regulate the breathing. 100 Amazing How-To Sites to Teach Yourself Anything Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language. With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want.
DIY IKEA Shelf In-Home Aquaponics - Planted Space Dubbed "Malthus," this Ikea-hacked project by Conceptual Devices pieces together a 100g fish tank, plastic grow beds, a pump and piping onto an IKEA Broder shelf, with wheels. Malthus is designed to be an in-home unit, and to grow one meal a day, a portion of fish with a side of salad. If you don't know yet, aquaponics is basically hydroponics + fish in a sustainable loop. The fish provides nutrients and CO2 to the plants, and the plants in turn purifies the water and returns O2 to the fish. make it for mom - mother's day roundup ohhhh, here it is folks! here's the monster of a post that's kept me up late the last few nights while i endure my braxton hicks.....the make it for mom mother's day roundup that i guest blogged over on "made" for celebrating mom! pop on over to made and check it out! To me, motherhood comes in many forms. being someone who thought she may never be able to have children of her own i learned through my own personal struggle that motherhood is in our lives in places we may not always want to look, such as adoption, in-vitro, surrogacy, etc., but it's there, patiently waiting. Being a mom doesn't mean you have to give birth, it means unconditional love.
Gear Up! Top 10 Places to Find DIY Supplies Home Depot, Michael’s, and other big-box stores are the go-to if you’re looking for a claw hammer or knitting needles, but what if you’re looking for an Erlenmeyer flask to use as a wine decanter? For just such cases, we created this bookmark-worthy list of web-based retailers that traffic in obscure tools and artisanal materials. Whether you’re a proto-Banksy looking for quality spray paint, a green-thumb on the hunt for exotic seeds, or a rookie robot-builder who needs a PCB, you’ll find what you need at one of these stores. Smooth-On What You Can Buy: Plastic molding supplies used for sculpture, props, architecture and more. Smooth-On makes hard plastics, soft rubbers, foams and novelty compounds that you can shape to match your creative vision.
CQ-DATV Issues 1 to 7 are now available in pdf format. Please note that these are not 'proper' pdf files as they have been converted from the ePub files. Thus there is a lot of 'white space' on many of the pages, but all the information is there - enjoy. ePub: The 'standard' open format suitable for just about everything except the Kindle range. mobi: Propitiatory format for the Amazon Kindle range (optimised for the paperwhite/voyage screen size). azw3: The new multi-media format for the newer Amazon Kindle devices (fire etc). pdf: The old, fixed layout format, for viewing on a PC. Click/touch on a cover image to be taken to that issues information/downloads page
25 Killer Websites that Make You Cleverer It’s easy to forget that we have access to a virtually limitless resource of information, i.e. the Internet. For a lot of us, this is even true at our fingertips, thanks to the ubiquity of smartphones and an ever-increasing push for online greatness by tech engineers all over the world. As a result, there are countless websites out there that are geared to make you smarter and more brilliant for either a low or no cost. Here are just 25 killer websites that may just make you more clever than ever before. 1. Eco Homes from the Earth: 7 Ways to DIY Wouldn’t it be nice to own your own green dream home, made with recycled and natural materials and packed with custom features? Whether you’re an experienced builder or have never picked up a power tool in your life, you can build a natural eco-friendly home with user-friendly, low-cost materials like cob, cordwood, straw and the dirt and wood from your own land. These 7 natural building techniques produce beautiful homes with a small ecological footprint and tons of personality. Earthships and Hobbit Houses (images via dominicspics, ECOnscious, Earthship Biotecture) [youtube=L9jdIm7grCY]