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The Zeigarnik effect: the scientific key to better work - Team Hacks If you, like us, are constantly looking for more efficient ways to work, then you will really appreciate what the Zeigarnik effect has to offer. It carries the name of Bluma Zeigarnik, a Lithuanian-born psychologist who first described this effect in her doctoral thesis in the late 1920s. Some accounts have it that Zeigarnik noticed this effect while she was watching waiters in a restaurant. The waiters seemed to remember complex orders that allowed them to deliver the right combination of food to the tables, yet the information vanished as the food was delivered. Zeigarnik observed that the uncompleted orders seemed to stick in the waiters’ minds until they were actually completed.

Physics Diet - Fitness Log The Fitness Log is the heart of To use the tools on you need to weigh yourself every day and then enter your weight in the Fitness Log. If you have a Body Fat Analyzer you can also enter your Body Fat %. If you want to track your cardiovascular fitness, you can enter your Resting Heart rate too. uses the information in your Fitness Log to calculate your Average Weight, your Body Mass Index (BMI), Resting Metabolic Rate (RMR), and Adjusted Metabolic Rate (AMR). also uses the information in your Fitness Log to create your Progress Charts.

A Beginner's Guide to Making a D*I*Y Planner Many first-time visitors to this site are probably overwhelmed by the vast number of pages, templates, packages, sizes and loose forms available. This little all-in-one guide is meant to direct beginners to downloading the right packages, printing and preparing the forms, and setting up a basic planner or Hipster PDA using the D*I*Y Planner kits. The goal here is to teach you how to create an effective industrial-strength planner system that can last for years, yet costs next to nothing. This page might look a little complicated at first glance, but you'll be surprised by how little work is generally involved, especially after a little practice. For example, I can now create a dozen double-sided punched forms in about three to four minutes, including printing, by using basic (i.e., "cheap") equipment.

4 Ways to Share Business Intelligence to Build a Happy Work Culture What’s the secret to happy employees? Having no secrets. When it comes to your team’s happiness at the workplace, sharing really is caring. Sharing is one of the most effective ways to make your employees feel valued, motivated and fulfilled. Flat And Thin Are In Advertisement In the last several years, we’ve seen a rapid shift in software and app interface design, from 3-D and skeuomorphic to flat and minimal. Although this trend has become nearly ubiquitous, let’s take a moment to consider how we got here and what influence it’s having on interface design as a whole.

MyDigifit The Ultimate Health & Fitness Tracker Track your workouts Record your time, heart rate zones, cadence and calories Track all workouts - indoors & outdoors Analyze your results IT'S FREE - so start tracking today! Use your App login to set up your personal Health & Fitness Tracker dashboard. About 43 Folders Listen: 43 Folders is Merlin Mann’s website about finding the time and attention to do your best creative work. And, Hello. How To Use Teamwork to Make the Dream Work By Kristen Gramigna, BluePay Despite your desire to create a brand identity that cultivates lasting customer relationships, increases awareness, and serves as a meaningful point of differentiation in the marketplace — your employees greatly impact your delivered customer experience. Yet, the quality of service they provide customers directly relates to their pride and value of being part of your business. Here’s why instilling an internal culture focused on “we” (not “me”) is so important to your company’s success, and how to do it.

How to Spend the First 10 Minutes of Your Day - Ron Friedman If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: mise-en-place. The “Meez,” as professionals call it, translates into “everything in its place.” In practice, it involves studying a recipe, thinking through the tools and equipment you will need, and assembling the ingredients in the right proportion before you begin. It is the planning phase of every meal—the moment when chefs evaluate the totality of what they are trying to achieve and create an action plan for the meal ahead. For the experienced chef, mise-en-place represents more than a quaint practice or a time-saving technique. It’s a state of mind.

Accu-Measure FatTrack Digital Body Fat Caliper UPGRADE YOUR ROUTINEand getTHE POWER THREE ADVANTAGE! In the gym and in life – you want to Measure Up! AccuFitness, the most recognized name in body fat and composition measuring devices delivers the POWER THREE ADVANTAGE with the . . .FatTrack® GOLD PREMIUM. Cascading Next Actions (Getting Things Done) Explaining the idea of Next Actions to my girlfriend, I thought of something that could help make Next Actions even more helpful. First of all, what are Next Actions? What is GTD? How to Make Better Oil Paintings: Tips & Techniques for Correctly Mixing Color There’s nothing more frustrating when painting then not being able to mix the right color. When I first started oil painting, it didn’t matter that I could see EXACTLY what color I needed, because everything I mixed up still turned into mud. In the end, it just took a little more understanding of how color works. In this tutorial I’m going to pass along that knowledge. The eight colors you see above are all that I use when painting.

Business Model Canvas Business Model Canvas: nine business model building blocks, Osterwalder, Pigneur & al. 2010 The Business Model Canvas is a strategic management and lean startup template for developing new or documenting existing business models.[1][2] It is a visual chart with elements describing a firm's or product's value proposition, infrastructure, customers, and finances.[3] It assists firms in aligning their activities by illustrating potential trade-offs. The Business Model Canvas was initially proposed by Alexander Osterwalder[4] based on his earlier work on Business Model Ontology.[5] Since the release of Osterwalder's work in 2008, new canvases for specific niches have appeared, such as the Lean Canvas.[6] The Business Model Canvas[edit] Formal descriptions of the business become the building blocks for its activities. InfrastructureKey Activities: The most important activities in executing a company's value proposition.