background preloader

10 Places to Move Abroad and Extend Your Life - StumbleUpon

10 Places to Move Abroad and Extend Your Life - StumbleUpon
Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old. Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements. In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age. While failing to offer one “secret,” these regions share community factors such as diet, social integration, activity level, and outlook on life. While genetics plays a role in how long we live, researchers believe lifestyle factors account for 75% of our longevity. 1. Japanese rank high in lifespan studies, but Okinawans boast exceptional health. Okinawan cuisine, Photo: pelican The Okinawa diet has been studied intensely. 2. Situated between Spain and France, this small principality of 84,000 people has one of the longest life expectancies in world. 3. 4. 5. 6. 7. 8. 9.

http://matadornetwork.com/abroad/10-places-to-move-abroad-and-extend-your-life/

Related:  Travel Tips

Female Solo Travel Tips - Women Travelling Solo - StumbleUpon Are you looking for female solo travel trips? Would you like to know what countries are best for women travelling solo to get their feet wet? We put those questions to our Facebook community as we love getting insider tips from other travellers. While most of my travel around the world has been done with Craig, my first adventures saw me setting off into the untamed wilderness on my own. Female Solo Travel Tips Don’t think about the possible dangers Cities of Color: 10 Vibrant, Colorful Cities of the World Cities of Color: 10 Vibrant, Colorful Cities of the World The most colorful cities around the world – There’s more to a city than just concrete, steel and hard work. The color of a city’s architecture and the creativity of its people can turn a dull, functional town into a thing of vibrant beauty. From the favelas of Rio de Janeiro to the Blue City of India and beyond, color is a core characteristic of some of the world’s most stunning cities. Join us to explore 10 of the most bright and colorful cities around the world today.

25 Tips For More Muscle And Superstrength! by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. It stabilizes your entire torso. If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle and strength gains.

The Cheapest Destinations Blog - Part 4 What does it mean when a place is #1 on a list of destinations you should visit this year? Why is this a “hot destination” on the cover of a major magazine on your local newsstand? Does that really mean anything for you?

Amazing Places To Experience Around The Globe (Part 1) 98 Flares Facebook 13 Twitter 15 Google+ 60 StumbleUpon 0 Pin It Share 10 10 98 Flares × Kayangan Lake, Coron islands, Palawan, Philippines Preachers Rock, Preikestolen, Norway Blue Caves – Zakynthos Island, Greece The Traveller's Medicine Cabinet: 5 Essential Drugs for the Road - StumbleUpon While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy. But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation You’re hiking the Appalachian trail in the dead of winter.

The 20 Best Travel Websites on the Internet - Golden Book Traveler Update: Visit the 2012 version of The 20 Best Travel Websites on the Internet I hope that everyone who attended my SXSW Core Conversation panel on How to Make Money Traveling Around the World enjoyed the presentation. As promised, I have a listing of my top 20 favorite travel websites (in no particular order). fitbie.msn By: Adam Campbell, M.S., C.S.C.S. Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you’ll be amazed at how quickly it gets your heart-pumping.

Related:  TravelListsTravelTravelTravelPlaces Woth VisitingMore Things To DoWhere I would like to visit.