Sixteen Small Steps to Happiness
Sixteen Small Steps to Happiness 1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it. 4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
Over 600 Free Audio Books for Teachers and Educators
May 8, 2015 Looking for some good free audio books? Open Culture has this huge list featuring over 600 free audio books. These materials are arranged into three main categories that include: fiction & literature, poetry, and non-fiction. The fiction section has the lion’s share with over half of the titles included in the entire list. The audiobooks shared here come in different forms.
28 Dignified Ways to Impress Everyone Around You - StumbleUpon
post written by: Marc Chernoff Email Far more often than any of us like to admit, our actions are driven by an inner desire to impress other people.
The Age of Revolution: 10 Lessons for Leaders of the Change Generation
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”John Quincy AdamsTweet 1) Follow Your Internal Compass and Empower Others to Do The Same Deep down everyone knows the direction they should go in, however, fear and uncertainty can often paralyze the strongest ambition.
The 21 Day Challenge Everyone Should Take
I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing. Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important.
you'll be okay., hobbies masterpost!
hobbies masterpost! a really excellent way to reduce anxiety is to pick up a new hobby. find something you’re interested in, learn it, then use it as a healthy and productive way to cope. Posted 2 years ago 367,829 notes Tagged: anxiety, hobbies, self care, resources, haha i have to just post this because if i don't i'll keep adding to it forever, . an anti-anxiety + self help blog.
5 Great TED Talks on How to Present Before An Audience
May 8, 2015 Presenting in front of a large (or small) audience is not always an easy task especially for those of us who are not used to public speaking. It does take so much practice, rehearsals, and perseverance to build the skills required for delivering successful presentations. Also, with practice comes confidence and self-esteem which are two important components in the psyche of a skilful presenter.
50 Life Secrets and Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
30 Life-Enhancing Things You Can Do in 30 Minutes or Less
Many of us attempt to measure our happiness based on the duration of certain favorable experiences in our lives. The longer a favorable experience lasts, the happier we think we’ll be. But the truth is, life is simply a string of small, independent moments that are always changing. Thus, a few minutes well spent here and there can make a big difference in what we get out of life in the long-term.
8 Ways to be UBER Charismatic
What did JFK, Marilyn Monroe and Hitler all have in common? They were all renowned charismatics that lit up every room they entered. You’ve most likely met one of these kinds before. The guy/girl at the party. They possess some strange quality that causes them to be liked by everyone and constantly at the center of attention.
