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Neurotisism. Power. Experiences. Emotional Psychology. Power. Regret. Multi-task skills. Habits. Introverted. Therapy Metadata. Environmental factora. What Happens to a Factory Town When the Factory Shuts Down? For more than 50 years, life inLordstown, Ohio, has revolved aroundthe G.M. plant at the edge of town. In March, the plant ceased production.These were the last cars off the line. This is the story of what happens to afactory town when the factory shuts down. Early in the morning on Nov. 26, 2018, Dave Green, the president of Local 1112 of the United Auto Workers, which represents workers at a General Motors plant in Lordstown, Ohio, received a call from the plant’s personnel director. Green needed to be at the plant at 9 a.m. for a meeting. The personnel director rarely called Green, and when he did, it was almost always bad news. Green got into his car — a silver Chevy Cruze — and sped toward the hulking 6.2-million-square-foot factory, which had manufactured nearly two million Cruzes since the car was introduced in 2011.

“Management walks in 15 minutes late,” Green recalled, “and they say, ‘Hey, we’re going to unallocate the plant’ — that was it.” The sense of crisis was acute.

Existential crisis

Time. Functional disorder. Perfectionism. Resiliency. Empathy. Touch. Cognit process. Forgetful. Self reliance. Memory. Mindfulness. Emotional Intelligence. Addiction. Motivation. Bereavement. Creativity. Consciousness. Mood. Emotions. Stress.

Outside Intrusion on brain. Leader traits. Brain management. Learning. Core values. Consumer psychology - Manipulation. Productivity techniques.


Communication. Contemplating life in general. Relationship. General Mental health. Personality. Decision techniques. Ideas. Adhd. Modern life distractions -pace. Time management. Loneliness. Conversation. Behavior. The Tyranny of the Perfect Day | The Polymath Project. At age twenty-two, I spent two weeks drafting a list of all the things I wanted to accomplish before I turned thirty. I called it my Eight-Year Plan. At the time I was lonely, socially awkward, and dissatisfied, and the list was meant to be a cure for my problems. It was a blueprint, a rubric, a recipe that contained all the necessary ingredients of the “perfect life.”

I’ve since misplaced that list. This is probably a good thing—half of it was too embarrassing to share here, and the rest was a boring collection of secondhand dreams: Start a successful companyDevelop superhuman social skills (aka be really good with women)Earn a million dollarsTravel the world The list, at the time, felt cool and unique. I didn’t know it then, but I was also subjecting myself to the tyranny of the perfect life. The tyranny of the perfect day In the tyranny of the perfect day, blogger and author Matthew Sweet writes of his attempts to make each day conform to his ideal of the perfect: The quest for uniformity.

Skim reading is the new normal. The effect on society is profound | Maryanne Wolf. Look around on your next plane trip. The iPad is the new pacifier for babies and toddlers. Younger school-aged children read stories on smartphones; older boys don’t read at all, but hunch over video games. Parents and other passengers read on Kindles or skim a flotilla of email and news feeds. Unbeknownst to most of us, an invisible, game-changing transformation links everyone in this picture: the neuronal circuit that underlies the brain’s ability to read is subtly, rapidly changing - a change with implications for everyone from the pre-reading toddler to the expert adult. As work in neurosciences indicates, the acquisition of literacy necessitated a new circuit in our species’ brain more than 6,000 years ago.

This is not a simple, binary issue of print vs digital reading and technological innovation. We know from research that the reading circuit is not given to human beings through a genetic blueprint like vision or language; it needs an environment to develop. Reduce Your Stress in Two Minutes a Day - Harvard Business Review - Pocket. Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night?

I have worked with Bill for several years now and we both believe his experience could be useful for other capable, driven individuals. At one time, no level of success seemed enough for Bill. He learned at West Point that the way to solve problems was to persevere through any pain. But this approach didn’t seem to work with reducing his stress. When he finished his second marathon a few minutes slower than his goal, he felt he had failed. Breathing. Meditating. Listening. Questioning. Purpose. An important key for Bill in all of this was starting small—very small. Instead, the key is to do less than you feel you want to. E.O. Wilson on the Upside of Introversion, the Limits of IQ, and Where Ideas Really Come From.

He is also a two-time winner of the Pulitzer Prize for General Nonfiction. Many of his books have gone on to become New York Times bestsellers. One of these bestsellers is Wilson’s Letters to a Young Scientist, which distills 60 years of teaching into a wonderful array of unintuitive and surprising thoughts on creativity, innovation, and scientific progress. I love books from bold, original thinkers because, in the past, such books are the ones that have changed my life. You never finish a book as quite the same person, and — much like how bacteria inject and transfer fragments of DNA to one another — the best books transfer a part of the author’s philosophy into your own head In this essay, I explore several ideas from Wilson’s book that stopped me, changed me, challenged me, and — most importantly — made me think. “He is not inclined to focus.” In high school, I was taught that, in order to be successful, I had to fit myself into a narrow set of categories that the world deemed “good”.

A philosopher says we shouldn’t blame people addicted to opioids for their choices. The American opioid epidemic claimed 42,300 lives in 2016 alone. While the public policy challenge is daunting, the problem isn’t that we lack any effective treatment options. The data shows that we could save many lives by expanding medication-assisted treatments and adopting harm reduction policies like needle exchange programs.

Yet neither of these policies has been widely embraced. Why? Because these treatments are seen as indulging an addict’s weakness rather than “curing” it. And as county Commissioner Rodney Fish voted to block a needle exchange program in Lawrence County, Indiana, he quoted the Bible: “If my people ... shall humble themselves … and turn from their wicked ways; then will I hear from heaven, and will forgive their sin.” Most of us have been trained to use more forgiving language when talking about addiction.

Surely I would do better in their situation, we think to ourselves. Latent or explicit, the view of addiction as a moral failure is doing real damage. Money and Confidence are Interchangeable. So, I’m assuming you are here reading this because you want to get yourself some more money. And since this is Mr. Money Mustache and not a standard financial publication, you’re willing to think about the bigger picture: Not necessarily “Maximum money at all costs so I can have a nice, spendy retirement!” More like “A good, fun amount of money so I can walk outa this cubicle with confidence and never look back.” Making that mental leap is a huge one.

But what if there were an even bigger mental leap that we were leaving out? Well, there is such a shortcut of course, and there is even a story right from my own life that illustrates it. The Unnecessary Fears of Teenager MMM Since I was a kid, I’ve always had confidence issues. I compensated for these things by trying to be really good at everything, in an attempt to alleviate feelings of worry.

I’m not ashamed to admit all of this, because you need to see your opponent clearly in order to beat it. You’re a high achiever, no doubt about it. Are You A High Agency Person? How To Respond When You Hear ‘No’ In 2007, Peter Thiel was outed as gay by the website Gawker. “It was like a full‑on attack out of the blue. There was nothing I had ever done to these people in any way whatsoever,” Thiel would say. Yet perhaps what disappointed Thiel most about the experience was not the violation of his privacy but the response of the people he talked to about it.

In conversations with his staff, with other investors in the Silicon Valley, even with a notorious New York City fixer who solved problems for mobsters, the response was always “There’s nothing you can do about it.” At best, he was told to grow a thicker skin and at worst, he was told that if he wanted Gawker to treat him better, he should play ball and leak them gossip about other people (as other celebrities and business people often did). It’s a pretty common response to difficult, intractable problems, particularly ones that don’t seem to involve clear violations of law. And you? It was Steve Jobs who once said that, What Breaking the 4-Minute Mile Taught Us About the Limits of Conventional Thinking. This 8-Picture Test Will Reveal Three Deep Truths About You.

Mental notes

Mental Recreation. Mind hack. Buddihism. Philosophy. Morality. Meditation. Psychology. Depression & Anxiety. Roko’s Basilisk: The most terrifying thought experiment of all time. Still courtesy of DreamWorks LLC WARNING: Reading this article may commit you to an eternity of suffering and torment. Slender Man. Smile Dog. Goatse. David Auerbach is a writer and software engineer based in New York, and a fellow at New America. Are you sure you want to keep reading? Roko’s Basilisk exists at the horizon where philosophical thought experiment blurs into urban legend. One day, LessWrong user Roko postulated a thought experiment: What if, in the future, a somewhat malevolent AI were to come about and punish those who did not do its bidding? You may be a bit confused, but the founder of LessWrong, Eliezer Yudkowsky, was not. Listen to me very closely, you idiot. Yudkowsky said that Roko had already given nightmares to several LessWrong users and had brought them to the point of breakdown.

Some background is in order. Yet this doesn’t explain why Roko’s Basilisk is so horrifying. The alien gives you the choice of either taking both boxes, or only taking Box B. How to Cope When You and Your Partner Are Falling Out of Love - WSJ. How to Find Evidence to Support Any Argument. How to Use the Secrets of Master Influencers to Get What You Want. How Well Do You Actually Remember Your Life.

Scientists Discover Area of Brain Responsible for Exercise Motivation | Seattle Children's Hospital. Scientists Discover Area of Brain Responsible for Exercise Motivation August 20, 2014 Scientists Discover Area of Brain Responsible for Exercise Motivation Scientists at Seattle Children’s Research Institute have discovered an area of the brain that could control a person’s motivation to exercise and participate in other rewarding activities – potentially leading to improved treatments for depression.

Dr. Eric Turner, a principal investigator in Seattle Children’s Research Institute’s Center for Integrative Brain Research, together with lead author Dr. Yun-Wei (Toni) Hsu, have discovered that a tiny region of the brain – the dorsal medial habenula – controls the desire to exercise in mice. The structure of the habenula is similar in humans and rodents and these basic functions in mood regulation and motivation are likely to be the same across species. Exercise is one of the most effective non-pharmacological therapies for depression. Dr. In a second group of mice, Dr.

Warning over electrical brain stimulation. Given the option, would you want to think faster and have sharper attention? Research suggests that electrical brain stimulation kits could have just those effects. But now some companies are selling such devices online, leading to calls to regulate the technology. It may sound too good to be true but scientists say the technology is promising. Transcranial direct current stimulation (TDCS), which passes small electrical currents directly on to the scalp, stimulates the nerve cells in the brain (neurons).

It's non-invasive, extremely mild and the US military even uses TDCS in an attempt to improve the performance of its drone pilots. The idea is that it makes the neurons more likely to fire and preliminary research suggests electrical simulation can improve attention as well as have a positive impact on people with cognitive impairments and depression. It has also been shown to increase performance in a maths task, an improvement which was still in place six months later. Exploiting hype. 100 Ways To Become More Conscious: How To Raise Your Consciousness. 1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up. 2. . – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. 3.

. - Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. 4. . - Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. 5. . – If you have the intention to raise your consciousness and state of awareness, you are on the right track. 6. 7. 8. 9. 10. . - There are many ways to become more intelligent. Has David Birnbaum solved the mystery of existence? In the summer of 2012, a number of philosophers at British and American universities received a bulky, unmarked package in the post. It contained a 560-page book, written in English but with the Latin title Summa Metaphysica, by an amateur whose name they didn't recognise: David Birnbaum.

It isn't unusual for philosophy departments to get mail from cranks, convinced they have solved the riddle of existence, but they usually send stapled print-outs, or handwritten letters; Summa Metaphysica stood out "for its size and its glossiness", says Tim Crane, a professor of philosophy at Cambridge. The book was professionally typeset. It even included endorsements from Claude Lévi-Strauss, the legendary French anthropologist, who described it as "remarkable and profound", and from the Princeton physicist John Wheeler, who once collaborated with Einstein. Then the story grew stranger. But the event itself, on Bard's leafy campus beside the Hudson river, proved disorienting. How to Build a Happier Brain. There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy.

We can adapt to anything, it seems—you can get your dream job, marry a wonderful human, finally get 1 million dollars or Twitter followers—eventually we acclimate and find new things to complain about. If you want to look at it on a micro level, take an average day. You go to work; make some money; eat some food; interact with friends, family or co-workers; go home; and watch some TV. Nothing particularly bad happens, but you still can’t shake a feeling of stress, or worry, or inadequacy, or loneliness. According to Dr. I spoke with Hanson about this practice, which he calls “taking in the good,” and how evolution optimized our brains for survival, but not necessarily happiness.

“Taking in the good” is the central idea of your book. The simple idea is that we we all want to have good things inside ourselves: happiness, resilience, love, confidence, and so forth. Can we get our heads around consciousness? – Michael Hanlon. Over there is a bird, in silhouette, standing on a chimney top on the house opposite. It is evening; the sun set about an hour ago and now the sky is an angry, pink-grey, the blatting rain of an hour ago threatening to return. The bird, a crow, is proud (I anthropomorphise). He looks cocksure. If it’s not a he then I’m a Dutchman. He scans this way and that.

What is going on? Old questions, but good ones. We live in an odd place and an odd time, amid things that know that they exist and that can reflect upon that, even in the dimmest, most birdlike way. A triple barrage of neuroscientific, computational and evolutionary artillery promises to reduce the hard problem to a pile of rubble. For example, fMRI scanners have shown how people’s brains ‘light up’ when they read certain words or see certain pictures. The problem is that, even if we know what someone is thinking about, or what they are likely to do, we still don’t know what it’s like to be that person. Yes, but. And then what? Could Your Brain Be Hacked? 10 Mind-Blowing Theories That Will Change Your Perception of the World.

Lifehacker. Become Resilient To Deal With Stress. The Power of the Doodle: Improve Your Focus and Memory - WSJ. Quiz: Find Your Happy Place : NPR Ed. Top Ten Books Every Leader Should Read. How To Look On The Brightside | Operation Beautiful. Magic mushrooms expand your mind and amplify your brain’s dreaming areas – here’s how.