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Mental health

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The cartoonists making mental health their muse. A Trip That Doesn’t End. Early one night in the fall of 1987, a college freshman ate half of a microdot of lysergic acid diethylamide on his way to a party.

A Trip That Doesn’t End

He was young, but more than a little familiar with mind-altering chemicals: LSD, mescaline, psilocybin, and other, less common psychedelics. This trip, by comparison, turned out to be only a “mild experience.” The tingling euphoria, splendid visuals, and sudden bursts of insight mostly wore off by the time he retired to his dorm. But the following morning, some effects still remained. “I opened my eyes to see what time it was,” he said, on the condition of anonymity. The streaking and trailing and after-imaging persisted for days. Psychedelic lore is littered with cautionary tales. A chronic and debilitating condition, H.P.P.D. warps the perceptual faculties: the external senses are marred by a constellation of mostly visual distortions, while the internal ones are paralyzed by a concoction of dissociative symptoms, panic attacks, and depression.

What is Mental Health? Impacts of Mental Health: Ways to Improve Mental Health: Mental_health. How Trauma Can Impact Four Types of Memory [Infographic] - NICABM. Coronavirus pandemic could trigger a spike in mental illness — this organisation thinks psychedelic drugs will help. Updated 14 Apr 2020, 11:57pmTue 14 Apr 2020, 11:57pm.

Coronavirus pandemic could trigger a spike in mental illness — this organisation thinks psychedelic drugs will help

Material for Substance Abuse & Climate Change Discussion. The Hidden Mental Health Impacts Of Climate Change This June 2015 article on ThinkProgress.org highlights the impact that climate change can have on mental health of individuals and communities.

Material for Substance Abuse & Climate Change Discussion

The possible impact of climatic changes and dislocation on the incidence and prevalence of substance use disorders Summary of a report published in August 2012 by Psychiatry Online Italia on the impact of climate change related population displacement on mental health and substance abuse. BEYOND STORMS & DROUGHTS: The Psychological Impacts of Climate Change American Psychological Association and ecoAmerica, June 2014.

Generation Z's Worst Nightmare: A Real Reason to Panic. For at least a decade now, psychologists, educators, and just about everyone has been trying to figure out why Generation Z'ers (those now in college) suffer the highest rates of anxiety and depression.

Generation Z's Worst Nightmare: A Real Reason to Panic

It's weird because, while every generation has had its challenges and tragedies (and continues to have them...), Gen Z'ers seem particularly vulnerable to the pitfalls of life. Millennials thought they had it bad with steeper competition for post-college jobs and the skyrocketing cost of lifestyle staples, like houses and cars, which Boomers took for granted… but Gen Z'ers seem like they're suffering one, huge existential crisis together, anxiously trying to hold on to reality with the fingernails of their being. The source of their anxiety? Life. article continues after advertisement Enter the COVID-19 crisis. Over the past month, I've thought a lot about this and come to maybe a strange conclusion that some readers no doubt won't like.

The Best Way to Beat a Bad Mood, According to Psychology: The 3Ms. Happiness makes your brain work better, Harvard researcher Shawn Achor once told Inc.com.

The Best Way to Beat a Bad Mood, According to Psychology: The 3Ms

Everyone, especially hard-pressed business owners, could definitely use our brains to be at their sharpest in the midst of the current crisis. But let's be honest, now isn't the easiest time to stay positive. For some folks with mental health issues, the challenges go way beyond cabin fever and everyday anxiety. Emotional Intelligence Why it Can Matter More Than IQ by Daniel Goleman. Understanding the stress response. Chronic activation of this survival mechanism impairs health A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.

Understanding the stress response

A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations.

The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety. Over the years, researchers have learned not only how and why these reactions occur, but have also gained insight into the long-term effects chronic stress has on physical and psychological health. Mirror Neurons, Neuroplasticity and Awareness of Awareness – International School of Spiritual Psychology. By Georgi Y.

Mirror Neurons, Neuroplasticity and Awareness of Awareness – International School of Spiritual Psychology

Johnson With the discovery of mirror neurons, it could be that a new neural network is opening for the contemplation of human interdependency, empathy and the deeper nature of consciousness, through the biological medium of the human brain. Beyond the empathic function of mirror neurons, there is a hardly-touched area of research. These neurons are about unconditioned awareness. When mirror neurons are empathic to their own awareness, (when the brain becomes aware that it is aware), a whole new brain capacity for meta-perspective opens up in which neuroplasticity (and the brains ability to change, adapt and oversee conditions) could be greatly enhanced.

PiHKAL. The book is arranged into two parts, the first part being a fictionalized autobiography of the couple and the second part describing 179 different psychedelic compounds (most of which Shulgin discovered himself), including detailed synthesis instructions, bioassays, dosages, and other commentary.

PiHKAL

The second part was made freely available by Shulgin on Erowid while the first part is available only in the printed text. The link between stress and depression … and the 10 simple words that could help. It’s a damp, midweek afternoon.

The link between stress and depression … and the 10 simple words that could help

Even so, Cardiff’s walk-in stress management course has pulled in more than 50 people. There are teenagers, white-haired older people with walking aids, people from Caucasian, Asian and Middle Eastern backgrounds. There is at least one pair who look like a parent and child – I’m unsure who is there to support whom. The course instructor makes it clear that she is not going to ask people to speak out about their own stress levels in this first class: “We know speaking in public is stressful in itself.”

What Is Mono No Aware, the Japanese Love for Impermanence? Elena Boils / © Culture Trip Often considered to be untranslatable, mono no aware refers to the bittersweet realization of the ephemeral nature of all things.

What Is Mono No Aware, the Japanese Love for Impermanence?

It is the awareness that everything in existence is temporary. The fleetingness of youth, the fading of romance, and the changing of seasons are not to be mourned, but cherished and appreciated in their impermanence, for that is where their beauty comes from. Deep listening (dadirri) Deep listening explained Aboriginal people passed on stories orally as they knew no writing.

Listening to the story teller was vital to reproduce the story accurately to the next generation of story-tellers. New global 'scorecard' to map extent of mental illness crisis. A global initiative to measure the extent of mental illness around the world and identify some of the most effective treatments is unveiled in New York on Wednesday. The Countdown Global Mental Health 2030 project is aimed at improving the sketchy data for illnesses like depression and anxiety, and establishing proper metrics so that countries can be compared with one another. A scorecard will be produced every two years, so that the best performing countries can be held up as examples to the rest. The Aha! Challenge: Using brain teasers to understand eureka moments - Science News - ABC News. You know that feeling when you've been grappling with a problem and finally a solution just arrives in your brain? That's an "aha moment", and you've got to it through the process of "insight", a problem solving technique.

Insight is characterised by a sense of confusion and feeling stuck, followed by a sudden realisation — the aha moment — when it all just falls into place. It's a process that relies on your relaxed brain, in contrast to the step-by-step process of logical problem solving, and it's usually accompanied by pleasure and surprise. Ministers may advise on how much sleep people need. Image copyright Damir Khabirov / Getty Images Ministers are reportedly planning to issue guidance on how much sleep people should be getting every night. The recommendations are expected as part of a series of proposals aimed at improving public health in the UK.

According to a leaked draft of the plans seen by The Times, up to three in four adults do not regularly get at least seven hours sleep per night. It warns that making do with less has been linked to a range of physical and mental health problems. Ministers are now planning to review the evidence - according to the draft, problems associated with lack of sleep include an increased risk of obesity, strokes, heart attacks, depression and anxiety.

New neuroscience reveals 4 rituals that will make you happy. Top 8 sleep myths that can harm your health. 'A very severe problem': Mental illness takes a toll on your body and years off your life. Concepts of Mental and Social Wellbeing. Social wellbeing, or the lack of it, is familiar to public health professionals in the context of social and income equality, social capital, social trust, social connectedness and social networks. These concepts are set primarily in the context of social policy and social interactions at community or societal level. Mental wellbeing, as previously defined, includes another aspect of social wellbeing - good relationships with others on a one-to-one, small group or family level.

All these aspects of social wellbeing are known to have a profound effect on mental health and wellbeing individually and collectively. What is not so widely appreciated is the reverse relationship. Mental wellbeing includes the capacity to make health and happiness enhancing relationships with others. Measurement of Well-Being. The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease. I had lived thirty good years before enduring my first food poisoning — odds quite fortunate in the grand scheme of things, but miserably unfortunate in the immediate experience of it. Feeling isolated? You're not alone. Here's why 1 in 4 of us is lonely - ABC Life. Humans are social creatures. 26 ‘Habits’ of People With Depression. While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode. Eudaimonia.

How ‘extinction neurons’ help us block out our worst memories. A new study examined how the effects of fear-related memories can be silenced in the brain. Forming new and positive "extinction memories" can help to silence fearful memories.The study found that the hippocampus plays a significant role in "extinction training.

" Is the dark really making me sad? Habits young men can develop to avoid loneliness later in life - ABC Life. "One year ago, I separated from my wife and now I have no friends. " After we published the first stories in our social isolation series, reader Daniel wrote to share his experience. Early trauma affects birds’ song memory : Deakin Invenio. Deakin research linking early trauma in birds with their ability to remember important songs used for survival could have implications for human development. TiHKAL.

Lucid dreaming

Dreams: Stages of Sleep. When we sleep, we go through five sleep stages. The first stage is a very light sleep from which it is easy to wake up. Dream Interpretation. Dream Dictionary A-Z, Symbols, Definitions & Meanings. Hatsuyume: The First Dream of the New Year. Meditations. Vipassana Research Institute. Vipassana meditation in Australia and New Zealand. Meditation Toolkit - Life Matters. How mindful are you?

Meditation: the healing force of a quiet mind - Health & Wellbeing. Fritskoster. Research MBCL - compassionate living. Aboriginal meditation is being used to heal minds in the modern world. Does meditation carry a risk of harmful side effects? What is mindfulness and when should we use it? Does mindfulness work? 10 Ways to Be More Mindful at Work. How to Begin Each Day: A Recipe for Unshakable Sanity and Inner Peace from Marcus Aurelius. Imagine if we taught stillness in classrooms. The Lifeflow Meditation Centre - Meditation Adelaide. Mindfulness for Wellbeing and Peak Performance - Monash University.

Energy and Calm: Brain Breaks and Focused-Attention Practices. Most men would rather shock themselves than be alone with their thoughts. Listening takes more effort than we might think. Here's how to do it well. Happiness. Teaching Happiness - On-Demand Webinar - Microsoft Education. 10 Ways to Make Yourself Happier in 30 Seconds or Less. Could increasing our compassion for others be even more "therapeutic" than increasing our self-compassion? Happiness Matters: Tshering Tobgay at TEDxThimphu. Tshering Tobgay: This country isn't just carbon neutral. The Famous Wheel Of Emotions Can Determine Who You Are (Quiz) - National Accounts of Well being. About. Nudge: Improving Decisions About Health, Wealth and Happiness - Cass R Sunstein, Richard H Thaler.

Happiness: 2nd Global Conference. How to be perfectly unhappy. 8 Affirmations to Say Every Morning before Getting Up. Mindhealthconnect. Happify. Doing something is better than doing nothing for most people, study shows. Five Ways to Fight Brain Fog - UST. 11-quotes-from-alan-watts-that-will-change-your-life.

Characteristics Of A Truly Good Person. Why inspirational quotes can do more harm than good. Molecular Psychiatry - Subcortical brain alterations in major depressive disorder: findings from the ENIGMA Major Depressive Disorder working group. Mental health disorders. Johann Hari: Everything you think you know about addiction is wrong. Beyondblue - Home. Home. Small biz & mental health. Stress Management During Job Search. Brain training app used to treat memory condition. The Most Studied Brain in the World was Scanned for a Year and a Half. What are Brainwaves ? Types of Brain waves. What it Really Means to Hold Space for Someone. Losing Time: Sexual Absorption and the Body.