background preloader

Mental health

Facebook Twitter

26 ‘Habits’ of People With Depression. While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode.

26 ‘Habits’ of People With Depression

These habits can be small indicators you’re beginning to feel depressed again. Eudaimonia.

Lucid dreaming

Dreams: Stages of Sleep. When we sleep, we go through five sleep stages.

Dreams: Stages of Sleep

The first stage is a very light sleep from which it is easy to wake up. The second stage moves into a slightly deeper sleep, and stages three and four represent our deepest sleep. Our brain activity throughout these stages is gradually slowing down so that by deep sleep, we experience nothing but delta brain waves -- the slowest brain waves (see "Brain Waves" sidebar). About 90 minutes after we go to sleep and after the fourth sleep stage, we begin REM sleep. Rapid eye movement (REM) was discovered in 1953 by University of Chicago researchers Eugene Aserinsky, a graduate student in physiology, and Nathaniel Kleitman, Ph.D., chair of physiology. ­ During REM sleep, several physiological changes also take place. The four stages outside of REM sleep are called non-REM sleep (NREM).

Throughout the night, we go through these five stages several times. Dream Interpretation. For over twenty years, Dr.

Dream Interpretation

Michael Lennox has interpreted thousands of dreams. His fascination with this nighttime phenomenon began when he was a teenager after reading his mother’s copy of Freud’s “Interpretation of Dreams.” Dream Dictionary A-Z, Symbols, Definitions & Meanings. Hatsuyume: The First Dream of the New Year. Happiness. 10 Ways to Make Yourself Happier in 30 Seconds or Less.

10 Ways to Be More Mindful at Work. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day?

10 Ways to Be More Mindful at Work

You may have emails, phone calls, meetings, and presentations to deal with. How to Begin Each Day: A Recipe for Unshakable Sanity and Inner Peace from Marcus Aurelius. “Take everything that’s bright and beautiful in you and introduce it to the shadow side of yourself,” the wise and wonderful Parker Palmer counseled the young in his superb Naropa Unviersity commencement address.

How to Begin Each Day: A Recipe for Unshakable Sanity and Inner Peace from Marcus Aurelius

Only by accepting our own interior contradictions and dualities, he argued, are we liberated to put the shadow’s power in service of the good in the exterior world. This seems like a particularly timely message, urgently needed in a culture intolerant of duality, where we hasten to polarize everything into good and bad, unfailingly placing ourselves in the former category and the Other — whether their otherness is manifested in race, gender, orientation, or sports team preference — in the latter. Happiness Matters: Tshering Tobgay at TEDxThimphu. Tshering Tobgay: This country isn't just carbon neutral. The Famous Wheel Of Emotions Can Determine Who You Are (Quiz) - By Brandilyn Collin Scroll Down to the end of the article for the quiz Randy Ingermanson once said that people read books because they want to have an emotional experience.

The Famous Wheel Of Emotions Can Determine Who You Are (Quiz) -

While that’s certainly true of “Twilight”, I think it holds true for all books. Even books about negative characters can be interesting to us because of their emotional content due to what James Scott Bell calls a “‘car wreck’ dynamic”. Ironically, even though we’ve all experienced many, many emotions throughout our lives, few humans are experts. National Accounts of Well being.

About. Francais & italiano Our vision is of a future where the wellbeing of people and communities improves year on year and wellbeing inequalities are reduced.We believe that improving wellbeing should be the ultimate objective of policy and community action.Our mission is to develop and share robust, accessible and useful evidence that governments, businesses, communities and people can use to improve wellbeing across the UK.Our approach is independent, evidence based, collaborative, practical, open and iterative.


Nudge: Improving Decisions About Health, Wealth and Happiness - Cass R Sunstein, Richard H Thaler. Happiness: 2nd Global Conference. Connect Photodream Art Happiness 2nd Global Meeting: The Happiness Project Call for Presentations Monday 14th March –Wednesday 16th March 2016Budapest, Hungary.

Happiness: 2nd Global Conference

How to be perfectly unhappy. 8 Affirmations to Say Every Morning before Getting Up. Mindhealthconnect. Happify. Doing something is better than doing nothing for most people, study shows. Most people are just not comfortable in their own heads, according to a new psychological investigation led by the University of Virginia.

Doing something is better than doing nothing for most people, study shows

The investigation found that most would rather be doing something - possibly even hurting themselves - than doing nothing or sitting alone with their thoughts, said the researchers, whose findings will be published July 4 in the journal Science. In a series of 11 studies, U.Va. psychologist Timothy Wilson and colleagues at U.Va. and Harvard University found that study participants from a range of ages generally did not enjoy spending even brief periods of time alone in a room with nothing to do but think, ponder or daydream. The participants, by and large, enjoyed much more doing external activities such as listening to music or using a smartphone.

Most men would rather shock themselves than be alone with their thoughts. Most people dislike sitting in a room with nothing to do but think for several minutes.

Most men would rather shock themselves than be alone with their thoughts

Most men, and a quarter of women, even chose to shock themselves with a mild electric jolt than spend time alone doing nothing. Imagine if we taught stillness in classrooms. In our warp-speed world, stillness is a rare experience. Parents are working longer hours and children’s lives are fully timetabled. The Lifeflow Meditation Centre - Meditation Adelaide. Mindfulness for Wellbeing and Peak Performance - Monash University. 0:14Skip to 0 minutes and 14 secondsDR. CRAIG HASSED: The pace of modern life is speeding up. Never before have we had so much of the world at our fingertips.

Never before have we been bombarded by so much information, so many demands, so many choices, and so many expectations. 0:29Skip to 0 minutes and 29 secondsDR. RICHARD CHAMBERS: This morning, fast paced, 24/7 connected world we live in that seemingly never sleeps comes with great opportunities. Energy and Calm: Brain Breaks and Focused-Attention Practices. When presented with new material, standards, and complicated topics, we need to be focused and calm as we approach our assignments.

We can use brain breaks and focused-attention practices to positively impact our emotional states and learning. They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur. Brain Breaks. Five Ways to Fight Brain Fog - UST. 11-quotes-from-alan-watts-that-will-change-your-life. Characteristics Of A Truly Good Person. Why inspirational quotes can do more harm than good. The following article is written by happiness expert and psychologist Dr Melissa Weinberg from Deakin University’s School of Psychology. Molecular Psychiatry - Subcortical brain alterations in major depressive disorder: findings from the ENIGMA Major Depressive Disorder working group. Molecular Psychiatry (2016) 21, 806–812; doi:10.1038/mp.2015.69; published online 30 June 2015. Mental health disorders.

9 symptoms of mental illness When there has been a significant change to someone's behaviour, or they are having a hard time managing their feelings, they may be among the one in five Australians dealing with a mental health issue. Learn how to recognise the 9 signs of mental illness. Johann Hari: Everything you think you know about addiction is wrong.

Beyondblue - Home. Home. Small biz & mental health. Stress Management During Job Search. The Most Studied Brain in the World was Scanned for a Year and a Half. In Brief Stanford psychologist Russell Poldrack's 18-month study of his own brain reveals new relations between the brain and body. His study makes his brain the most examined in all the world. The Most Studied Brain. What it Really Means to Hold Space for Someone.