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What Do 300 Calorie Meals Look Like? Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up

Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes.

5 Totally Wearable Eye Makeup Tutorials Here at Girls Guide To, we love trying new things with our eye makeup. It's such an inexpensive way to mix things up. Instead of purchasing a new outfit to try a different look, just use the eye shadows and liners you already own in a fresh way. If "eyes are the windows to the soul," you definitely want them to say something interesting! Here are 5 new eye makeup looks to try out tonight! A Defined Neutral Look Derek Redmond However, his career was blighted by a series of injuries. At the 1992 Olympic Games in Barcelona he tore his hamstring in the 400 metres semi-final but continued the race limping and, with assistance from his father, managed to complete a full lap of the track as the crowd gave him a standing ovation. The incident has become a well-remembered moment in Olympic history, having been the subject of one of the International Olympic Committee's 'Celebrate Humanity' videos and been used in advertisements by Visa as an illustration of the Olympic spirit and featured in Nike's "Courage" commercials in 2008.

Full Body Workout Plan Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes. Can you spare 60 minutes, three times a week? If the answer is “yes” I have the perfect workout routine for you: A “Full Body Workout” program that will get you in-and-out of the gym in Ab Exercise Don't underestimate the tame-looking side bridge. "Men think a good ab exercise has to make your abs burn," says Michael Boyle, M.A., ATC. 7 track exercises to make you stronger and faster 7 track exercises to make you stronger and faster The speed 7 There is a way to accustom your body, to strengthen it so that speedwork is more negotiable. There are exercises that can be done to practice the movements you need for running speedwork on the track. Here are seven that I have used. Note: since these are actions most likely fairly foreign to your body if you haven’t been doing any hard training or core work.

Secrets learned at makeup artist school You could say that I have a love/hate relationship with makeup. Some days I enjoy playing with all the different colors and get excited when my smoky eye turns out perfectly. But then there are those days when my liner refuses to go on straight, my bronzer makes me look like an Asian Snookie, or my lashes refuse to curl. That's when I want to toss my makeup bag out my bathroom window. I had one of those days last week, and after walking into work wearing two very different winged tips on my eyes, my editor assigned me a new story: Go to makeup school and write about it. The making of an action hero body - Entertainment When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning).

Foods for Workouts: Cardio An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s #1 go-to source, but healthy sources of fat also give ample doses of energy. As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. Since you can’t completely control how and when the body needs what nutrient, it’s best to have adequate amounts of both as a regular part of the diet.

Medicinal Value of Whole Foods Fourni par Traduction For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods.

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