GET.gg Free Downloads - CBT Self Help Leaflets & Booklets
Free Downloadable CBT Self-Help Information Leaflets www.STOPP.gg brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Thumbnail pictures show only top half of portrait format documents. WORD versions now available - or download folder of PDF documents Therapist Resources & Therapy worksheets Cognitive Models & Formulation Templates Alphabetical List of Documents Buy WORD versions or download PDF folder You will need Adobe Reader to open the files - download the free software here. Cognitive Models & Formulation Templates About the Resources My motivation for this website is to improve and increase both the self help resources available, and printable resources for therapists. The documents (whole or part) and their content must NOT be resold nor otherwise used for profit. Naomi's London Marathon 2014
2013 - Serious Muscle Article
Yes, 2013 is really here, and maybe this is your year to finally build some serious muscle. What do you think? To do that you may have to address some mistakes you may have made in the past and eliminate anything that's been holding you back from hitting your goals. Pick a proven muscle-building plan, and stick to it for twelve weeks without second guessing or doubting anything. 7 Tips to Help You Build More Muscle Than Ever This Year 1. Nobody ever built a head-turning physique on less than three days of serious training per week. 2. Forget about breaking your workouts up into shoulder day, chest day, leg day, arm day, etc. If you train four days per week, you will train each muscle group twice per week. 3. The focus of your workouts should always be to do slightly more than you did last time. 4. Exercises like squats, presses and trap bar deadlifts build strength and size very effectively and should be a cornerstone in your program. 5. 6. 7. Training should be hard work. -Jason
What Does Your Body Language Say About You? How To Read Signs and Recognize Gestures - Jinxi Boo - Jinxi Boo
Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. Body language is truly a language of its own. 10% from what the person actually says40% from the tone and speed of voice50% is from their body language. Lowering one's head can signal a lack of confidence. Pushing back one's shoulders can demonstrate power and courageOpen arms means one is comfortable with being approached and willing to talk/communicate The lowering of the eyes can convey fear, guilt or submissionLowered eyebrows and squinted eyes illustrate an attempt at understanding what is being said or going onA lack of confidence or apprehensiveness can be displayed when you don't look another person in the eyesOne tends to blink more often if nervous or trying to evaluate someone else
Cognitive Dissonance
Understanding this experiment sheds a brilliant light on the dark world of our inner motivations. The ground-breaking social psychological experiment of Festinger and Carlsmith (1959) provides a central insight into the stories we tell ourselves about why we think and behave the way we do. The experiment is filled with ingenious deception so the best way to understand it is to imagine you are taking part. So sit back, relax and travel back. The time is 1959 and you are an undergraduate student at Stanford University… As part of your course you agree to take part in an experiment on ‘measures of performance’. Little do you know, the experiment will actually become a classic in social psychology. The set-up Once in the lab you are told the experiment is about how your expectations affect the actual experience of a task. Perhaps you wonder why you’re being told all this, but nevertheless it makes it seem a bit more exciting now that you know some of the mechanics behind the experiment.
Precision Nutrition
Microwave ovens usually don’t destroy nutrients in food. If using a microwave helps you eat more nutritious foods and less junk food, then keep it. But there are potential harmful effects from too many electromagnetic frequencies, and doing without a microwave is one way to limit exposure. Unprocessed foods. Which one of those is not like the other? When we use a microwave, what purpose does it serve? Up to 93% of American homes have and/or use microwaves, so obviously there is something appealing about them. How microwave ovens came to be Percy Spencer was building radars in the 1940s and discovered that microwaves from radars melted a candy bar in his pocket. People weren’t excited about cooking food with “radar,” so the name was changed to “microwave oven”. The original microwave oven patent How microwaves work Inside-out cooking Conventional cooking transmits heat to the outside food by convection (baking), radiation (broiling), or conduction (frying). Energy use Nutrients Protein Taste
Brain Fitness And Memory Programs, Brain Training - CogniFit
self help - Google Play
This SERIOUS self improvement app contains the ingredient to help one to step forward to life. These are some of the content:- Healthy Abundance Mindset- Meditation- Goal Setting..and many more! Ideal for those who wants to self help themselves! Read below to read some tips since you are already here. So how do you stay calm, composed and maintain self esteem in a tough environment? Imagine yourself as a Dart Board. Dart Pin #1 : Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!”
Beast Skills - Tutorials
The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. The Hands You’ll want to put your hands down on the ground about shoulder width apart, with the fingers pointing to the side, or even slightly backwards. The Elbow Stab What’s this about stabbing? As you can see from the picture above, you’ll be placing your elbows to either side of the middle. The picture below shows a single elbow stab into the correct position. ۬If you were to take one arm and stretch it across your body like so, then you can easily find the correct position. Of course, this is also a good stretch to do if you find inflexibility is making the elbow stab difficult. The Start The End
