background preloader

Living Healthy for Men: Weight Loss, Fitness Training, & Food

Living Healthy for Men: Weight Loss, Fitness Training, & Food
Overview A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual physical examinations, according to the American Academy of Family Physicians. “You can feel great, but still have killer numbers,” says Bruce B. Campbell, MD, a men's health specialist at the Lahey Clinic in Burlington, Massachusetts. From head to toe, small changes can be red flags of serious medical conditions—ones to take to your doctor ASAP. If you see: Your hair falling out in spots. It could mean: While a receding hairline is just nature doing its thing (sorry!) Follow up: Understand that “stress” is not a thing all by itself. If you see: One growing. It could mean: Sure, you call them pecs. Follow up: See your physician for an examination. If you have: Trouble urinating. It could mean: Stop blaming bladder shyness. Follow up: It’s time for a prostate exam. If you see: A new sore or bump that doesn’t go away. If you see: A circumference of more than 37 inches. Related:  Losing Weight & Diets

O Arrumadinho The Beginner's Guide to the Paleo Diet So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you can eat anything we could hunt or gather way back in the day – things like meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! And instead of counting calories and perfectly partitioned portions (say THAT three times fast), you’ll be focusing on eating the right foods instead. And that makes me happy, because I hate counting calories. I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Now, this article is SUPER long, so we took the liberty of converting it into a nicely designed guide for easy consumption (not literal consumption, unless you print it on bacon). Ready? Nope.

Patrimônio da humanidade: uma rota do turismo alternativo Destinos baratos e culturais fazem parte do novo roteiro dos viajantes, que investem no turismo de lugares patrimônio da humanidade. Local Cave House Hotel. Não há atividade mais completa do que viajar. Além do prazer de contemplar novas paisagens e respirar novos ares, é a melhor maneira para se conhecer outras culturas e sentir a diversidade que pulsa ao redor do globo. Hoje, existe um novo tipo de turismo que foge à rota clássica e previsível do glamour dos Champs-Élysées ou da energia de Las Vegas. São lugares que levam o selo da Unesco – tombados como patrimônios da humanidade. O HostelBookers – site dedicado ao turismo acessível ao redor do mundo – criou uma lista com 10 Hotéis que dispõem desta atmosfera histórica e cultural, com vistas para os patrimônios da Unesco. Para quem quer explorar o mundo de maneira segura, prática e barata, as vantagens de se viajar pela Hostel Bookers são inúmeras: a começar pelo preço, que é quase 10% mais baixo que os concorrentes. Palazzo Guardi.

Sample menus for the DASH eating plan Sample menus for the DASH eating plan Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. By Mayo Clinic Staff The eating plan known as Dietary Approaches to Stop Hypertension (DASH) is used to lower or control high blood pressure. Maybe you want to try the DASH diet, but aren't quite sure how to incorporate DASH into your own daily menus. Remember that on some days, you may eat more of or fewer than the recommended servings for a particular food group, or you may exceed your sodium goal. Sample DASH Menu *Fat-free spreads still have calories so count as 1 fat serving. *To further reduce sodium, don't add salt when cooking the oatmeal. Apr. 25, 2012 References Sheps SG, ed. See more In-depth

Biotec pra Galera 7-Day DASH Diet Meal Plan The overall goal of the DASH Diet – short for Dietary Approaches to Stop Hypertension – is to lower your consumption of sodium, which aids in lowering your blood pressure. Since the diet focuses on eating the right foods with the right portions, it's also effective for short- and long-term weight loss. Find out more about the DASH Diet and if it's right for you. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your Waistline During the 14 days of phase 1, you will learn how to satisfy your hunger and, as a result, feel fuller longer. By avoiding starchy foods with sugar, you’re helping to regulate your blood sugar and diminish cravings. You can also enjoy up to 6 ounces of lean meats, fish and poultry a day. Phase 2: Kick It Up a Notch! Whole Grains: Choose from cereals, breads and pasta. Fruit: Make fruit (fresh or frozen) a part of your diet every day.

Must-buy superfoods What's the deal with superfoods? Which ones live up to the claims and which fall short? Here are your must-buy superfoods for a fit, healthy and hot body. Whole eggs Not only are eggs cheap, plentiful and convenient, but whole eggs are a bona-fide nutritional powerhouse. Kale All dark green leafy vegetables are healthy and should be eaten in abundance, but if you want to tick the superfoods list, try eating more kale. Liver Love it or hate it, liver from pasture-fed, healthy chickens or cows is an incredibly nutritious food which is also very cheap, making it a budget way to eat a superfood. Oily fish We all need more omega-3 fatty acids in our diets, and oily coldwater fish is the easiest way to get optimal amounts. Garlic Garlic is a pungent, tasty herb which does a lot more than just taste nice. Walnuts All nuts are healthy, but walnuts deserve a particular mention as they are so high in omega-3 fatty acids called alpha linolenic acid (ALA). Berries

67 Science-Backed Ways to Lose Weight Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some (even if it’s backed by scientific studies) it may not work for everyone. From drinking more water to eating from blue plates, we’ve rounded up some of our favorite weight-loss tips to add to your daily routine. Disclaimer: This article is not meant to be a comprehensive weight loss guide. Tips for Eating 1. “I got the blues” may conjure up memories of those macaroni and cheese commercials from the ‘90s, but we’re talking about blue dishware. 2. Skipping out on snack time won’t necessarily lead to weight loss, since low calorie consumption can actually slow metabolism . 3. 4. 5. 6. 7. 8. 9. 10.