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67 Science-Backed Ways to Lose Weight

67 Science-Backed Ways to Lose Weight
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some (even if it’s backed by scientific studies) it may not work for everyone. From drinking more water to eating from blue plates, we’ve rounded up some of our favorite weight-loss tips to add to your daily routine. Disclaimer: This article is not meant to be a comprehensive weight loss guide. Tips for Eating 1. “I got the blues” may conjure up memories of those macaroni and cheese commercials from the ‘90s, but we’re talking about blue dishware. 2. Skipping out on snack time won’t necessarily lead to weight loss, since low calorie consumption can actually slow metabolism . 3. 4. 5. 6. 7. 8. 9. 10.

Related:  FitnessLosing Weight & Dietskaitlynzmommy - 25 Tips For More Muscle And Superstrength! by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. What Your Cravings Really Mean So you’re craving chocolate, which must mean that your body is trying to tell you it needs the bag of buttons you’ve got in your cupboard. Right? Wrong. Cravings can simply be a symptom of boredom or loneliness, or they can be your body trying to tell you what you should be eating in order to be healthy. Knowing what to eat when the cravings set in can be difficult, so here’s how you can decode your body’s messages in order to maximise your wellbeing. Chocolate

The Hiroshima Myth. Unaccountable War Crimes and the Lies of US Military History This coming Tuesday, August 6, 2013, is the 68th anniversary of the bombing of Hiroshima, the whole truth of which has been heavily censored and mythologized ever since war-weary Americans celebrated V-J Day 10 days later. In the pitiful history lessons that were taught by my uninspired/bored history teachers (which seemed to be mostly jocks) came from patriotic and highly censored books where everything the British and US military ever did in war time was honorable and self-sacrificing and everything their opponents did was barbaric. Everybody in my graduating class of 26 swallowed the post-war propaganda in our history books. It was from these books that we learned about the “glorious” end of the war against Japan. Of course, I now know that I had been given false information, orchestrated by war-justifying militarists (and assorted uber-patiotic historians) starting with General Douglas MacArthur.

Starting a New Fitness Routine - Exercise Tips & Facts Getting in shape can be easier said than done. Many start a new fitness routine with the best of intentions, only to have their efforts dwindle when obstacles and excuses get in the way. This infographic from Vibram FiveFingers provides valuable exercise tips and advice to help you establish a successful and long-lasting exercise routine. Copy and paste the code below to embed The Anatomy of a Fitness Routine on your website or blog. View more health & exercise articles courtesy of Vibram FiveFingers, creator of high performance minimalist shoes for a variety of barefoot sport endeavors. Source: 2011 Vibram Five Finger Fitness Survey.

Protein snacks you can carry anywhere Don't get caught short without a healthy, filling snack. Here are 9 protein snacks to grab and go. We all know why it's important to fuel up with protein at every snack and meal: not only is protein necessary for muscle and cell growth and repair but it is very filling, leaving you less likely to reach for a sugary snack moments later. Don't get stuck without a snack when you're out and about. Here are 10 snacks you can pack to prevent you turning to the vending machine, sweet shop or service station…. The Daily 7 For a Highly Successful Household Ah, chores. They are such a necessary evil. As I mentioned in my Clean Less, Play More post: I don’t like to clean.

Workout: Gerard Butler's 300 Spartan Workout All guys should have seen the movie 300 starring Gerard Butler. It was an action thriller full of gore and violence. In the movie, all of the spartan warriors are in incredible shape. Some have six packs, and some even have 8 packs!! What is the secret? Are high protein diets actually bad for you? With the current popularity of low-carb, high-protein diets such as Atkins, Paleo, Keto and Primal, is it time to ask: are high protein diets bad for you? Earlier in 2014, various news story declared that high protein diets are as bad for us as smoking 20-a-day. The truth is that the research (on which those headlines was based) didn't actually say anything of the sort. Litigation How to File a FOIA Request Print Friendly 1. Background Research [top] The first step is to determine which agency has the records you want.

Exercise Guide: Build Muscle & Lose Fat through Exercise This guide includes weight lifting & body-weight exercises you can do to build muscle & lose fat. You won’t find all possible exercise variations, but rather the most effective exercises you can do to achieve your goals. Squat. Any strength training program must include the Squat. 10 underrated meat -free protein sources Vegetarians and vegans, listen up! We've uncovered 10 incredible meat-free protein sources which you might not have considered. Are you ready to chow down? Reference Materials Reference Materials Here are a number of links to Internet sites which contain information and/or other links related to Reference Materials. Please read our disclaimer. If you need to check quickly your spelling, find a synonym, conclude a debate about punctuation rules, or memorize facts and figures about a certain country, check out the following compilation of reference materials. The links are divided into two sections.