67 Science-Backed Ways to Lose Weight
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some (even if it’s backed by scientific studies) it may not work for everyone. From drinking more water to eating from blue plates, we’ve rounded up some of our favorite weight-loss tips to add to your daily routine. Disclaimer: This article is not meant to be a comprehensive weight loss guide. Tips for Eating 1. “I got the blues” may conjure up memories of those macaroni and cheese commercials from the ‘90s, but we’re talking about blue dishware. 2. Skipping out on snack time won’t necessarily lead to weight loss, since low calorie consumption can actually slow metabolism . 3. 4. 5. 6. 7. 8. 9. 10.
• Losing Weight & Diets