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25 Body Hacks to Supercharge Yourself

25 Body Hacks to Supercharge Yourself
A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state. These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. Reset Your Body Clock Shift workers and travelers may be able to fast and successfully manipulate their body clocks. The SCN may be controlled through eating habits. Dr. Saper's research found that when animals were deprived of food, their body clocks adjusted to a new pattern so they could be awake when food became available. Sleep Less Developing a polyphasic sleep schedule means sleep is distributed in regularly scheduled blocks around the clock, with the sum of all periods of sleep being less than a regular night's sleep. Become an Early Riser Get Better Sleep Solve Problems in Your Sleep Stop the Tears Stifle Inappropriate Laughter How to Cure Hiccups

How to Empty and Clean Out Your Washer’s Drain Pump Filter | Home Savvy Do you have a front load clothes washing machine? Have you every wondered what happens to that spare change you occasionally forget to take out of your pockets before washing your jeans? If so, this is the tutorial for you. Most front load washers have a drain pump filter which we should check and cleaning out regularly. This is the place where all your pocket goodies end up if they are not in the barrel when a load finishes. I clean out my drain pump filter monthly as advised by my washer manual. Read your manual to know if your machine has such a filter and how to clean it. Failure to clean the filter may cause: Clothes to still be wet after the final spin of a wash Excessive vibration Longer than usual cycle times Unusual pauses in the washing cycle The washer door to remain locked with clothes inside for unknown reasons Fortunately, all of these issues are easy to prevent. 1. 2. 3. 4. Replace the hose cap and return the hose to its original clipped position. 5. 6. 7.

Mark Twain Gives Nine Tips for Living an Extraordinary Life - Global One TV by Henrik Edberg Is truth stranger than fiction? Perhaps. “Let us live so that when we come to die even the undertaker will be sorry.” “When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.” You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. Twain is known for his many – and often funny – quotes. 1. “A man cannot be comfortable without his own approval.” If you don’t approve of yourself, of your behaviour and actions then you’ll probably walk around most of the day with a sort of uncomfortable feeling. This can, in a related way, be a big obstacle in personal growth. What you may be bumping into there are success barriers. Or if you make some headway in the direction you want to go you may start to sabotage for yourself. So you need give yourself approval and allow yourself to be who you want to be. 2. “Age is an issue of mind over matter. 4. 5. 6. And that’s OK. 8.

How To Wash & Whiten Yellowed Pillows At first I hesitated doing this post because it teeters precariously close to over-sharing…but the more research I did, and the more I asked around, I realized that pillows that become yellow over time is a pretty common thing! Download the How to Wash & Whiten Yellowed Pillows PDF guide for easy reference. One of the most common reasons why pillows can turn yellow is sweat. Even when you’re sleeping your body continues to sweat to keep your body at a comfortable temperature. In the past when the yellowing got really bad, I would simply toss the pillow and buy a new one. After I read Martha’s suggestion I decided to take it to heart and set out on a mission to systematically wash all the pillows in the house, and since I was going to the trouble…I decided to address the YELLOWING issue at the same time. Not only did the whole pillow-washing process turn out to be much easier than I anticipated, it worked like a CHARM! Just look at these “BEFORE” and “AFTER” pictures! DRYING your pillows:

30 Books I'm Glad I Read Before 30 In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully. If you haven’t read these books yet, I highly recommend doing so. Stumbling on Happiness by Daniel Gilbert – Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. What are your favorite books? Photo by: Katie Harris

Yoga For Back Pain (Video): 7 Yoga Poses For Low Back Is your low back excessively tight? Do you have chronic pain in your lower back? If you answered “Yes” to these questions, you’re not alone. Americans spend over $50B per each year on back pain and as much as 80% of the population will experience a back problem at some time in their lives. Many steps can be taken to help decrease low back pain and tightness, which range from maintaining proper posture to using a mattress with the correct stiffness. The following 7 Yoga poses from Celebrity Yoga instructor Kristin McGee can help increase range of motion in your joints, decrease tension in your lower back, while also reducing pain. NOTE: Please consult with your doctor before attempting any new exercises, or exercise regimen Yoga for Back Pain Pose #1: Boat Pose The boat pose that can help strengthen the abdomen, hip flexors, and spine. Note: Do not round your back as complete this pose Yoga for Back Pain Pose #2: Forward Bend Yoga for Back Pain Pose #3: Seated Twist

40 Tips for a Better Life | GLICHS LIFE :: Blogging by Glenn Ong Reading tips from the Internet, I got this useful list where I personally follow some of it to help me sort of improve my day to day life. Read through it and just follow the things you want to believe. Remember, each person has his/her own needs/wants/beliefs. Take a 10-30 minute walk every day. And while you walk, smile. You don’t have to win every argument. Getting to Now: How to Beat the Procrastination Habit I am a procrastinator. I always have been. It’s a character flaw, and I admit it. I’ve tried all sorts of things to beat the habit — Getting Things Done, e-mail reminders, dozens of list systems — but the only thing that seems to work is to: Do it now. This is blindingly obvious, I know, but many people lose sight of this fundamental skill. Bank Name Minimum to Earn APY Details Barclays (FDIC Insured) Synchrony Bank (FDIC Insured) Ally Bank (FDIC Insured) Set aside blocks of time to do things. Compare your actions with your personal values. Beating procrastination isn’t rocket science, but it is psychology. Procrastinators can change their behavior — but doing so consumes a lot of psychic energy. Can you tell I’ve been struggling with procrastination lately? GRS is committed to helping our readers save and achieve their financial goals. This article is about Self-Improvement Basics Psychology Self-Improvement The Best of Get Rich Slowly

29 Semi-Productive Things I Do Online When I'm Trying to Avoid Real Work You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library. Oh, and ever since I bought my new (super sexy) Apple iPad , I’ve been enjoying all of these sites on the go and catching looks from almost everyone who passes me while I browse. So what kind of semi-productive things do you do online in your off-time? Photo by: Colorblind Picaso Party Casino Related 30 Life-Enhancing Things You Can Do in 30 Minutes or Less April 19, 2012 In "Happiness" 30 Ways to Save 30 Minutes a Day October 4, 2010

Shotokan Karate - 24 FIGHTING CHICKENS One of the biggest lessons that I learned while living in Japan was how to train in such a way that I was isolating one motion from another. I wasn’t able to recognize that we were even doing it at first, but as the first few weeks went by, I began to see a major difference in the way Mr. Katayama teaches Karate in Nagoya, Japan and the way that I had practiced it back in the United States. My training in basic techniques had always been the “Watch this,” kind followed by, “Now let’s step up and down the floor practicing that while I correct your positioning at the end of each movement.” But that isn’t true. The Theory The basic idea behind isolation training is to perform portions of the technique from positions and with temporary, artificial rules that allow you to practice making a particular motion without using the rest of your body. That’s great theory, and it is neat to know, but how exactly do you implement it? How To Do Isolation Training Think about your front snap kick. 1. 2.

Fake it Till You Make it: 10 Ways to Feel Confident (Even When You Aren't) “Original Fake” Photo Credit: courtesy of MashKulture Is your self-confidence natural, or a daily struggle? Many people’s confidence naturally wavers from day to day, leaving them too timid or confused at just the wrong time. Whether you are naturally confident or could use some better eye contact with your life, setting in place a few simple strategies goes a long way to stoke your inner confidence. If you think you’re not especially smart or capable, or that failure is a given no matter how hard you try, you’re right. And if you believe you’re brilliant and can accomplish anything you set your mind to, you’re right. Amplifying your inner confidence is like any other skill you develop; you can do it in a blink. Same with confidence. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. You don’t have to follow all 10 of these tips, but they are starters that will help you find your internal confidence and boost your sense of self belonging. Confidence is the key to EVERYTHING. Related Articles:

The Imperfect Wife I was scared to walk down the aisle, but it wasn't because I was worried about stumbling over my dress. I was worried about being a wife. I was scared to walk down the aisle, but it wasn't because I was worried about stumbling over my dress or fainting forward into the minister. Well, I was a little worried about those things, but mostly, I was worried about being a wife. My then-fiancé and now husband, Derek, and I had read the books on marriage and had asked each other the 10, 15 and 50 questions to ask before getting married. Women have long looked to Proverbs 31:10-31 for guidance, but it read to me like a list of attributes I could never have — a list of qualities I didn't have even as a single woman. "I'm more sarcastic than charming, Lord," I prayed. If you're on the eve of marriage and battling these same thoughts, know that it's OK to be a little afraid of your new role. I let go of perfection. Requiring Christ Don't mistake me. I couldn't deny my faults. Modeling God's Love