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25 Body Hacks to Supercharge Yourself

25 Body Hacks to Supercharge Yourself
A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state. These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. Here are 24 body hacks we probably would be willing to try and one that we definitely wouldn't. Reset Your Body Clock Shift workers and travelers may be able to fast and successfully manipulate their body clocks. The SCN may be controlled through eating habits. Dr. Saper's research found that when animals were deprived of food, their body clocks adjusted to a new pattern so they could be awake when food became available. Sleep Less Developing a polyphasic sleep schedule means sleep is distributed in regularly scheduled blocks around the clock, with the sum of all periods of sleep being less than a regular night's sleep. Become an Early Riser Get Better Sleep

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How to Memorize Anything In college, I memorized 7 chapters of my psychology textbook — over 23,000 words. Yes, I could actually recite the entire 7 chapters to anyone willing to listen. Why did I do this? My professor had challenged me with two statements on the first day of class: 1) No student had ever aced his introductory exam; and 2) all the answers could be found in the first 7 chapters of the textbook. Determined to be the first student to ace his test, I memorized all 7 chapters.

How to Empty and Clean Out Your Washer’s Drain Pump Filter  Do you have a front load clothes washing machine? Have you every wondered what happens to that spare change you occasionally forget to take out of your pockets before washing your jeans? If so, this is the tutorial for you. Most front load washers have a drain pump filter which we should check and cleaning out regularly. This is the place where all your pocket goodies end up if they are not in the barrel when a load finishes. I clean out my drain pump filter monthly as advised by my washer manual.

7 Morning Hacks to Jumpstart Your Day I’ll be the first to admit that I’m really not a morning person. I’ve tried to get myself going in the early hours of the morning, but I’ve always been more of a night owl – my creative juices seem to flow better in the later hours. So I’d be the last person to suggest that you need to force yourself out of bed before your body and mind are really ready to do so.

Critical Thinking in Everyday Life: 9 Strategies Most of us are not what we could be. We are less. We have great capacity. The Checklist Manifesto: How to Get Things Right It’s no secret that I’m a huge fan of Atul Gawande. A reader recently pointed out that I hadn’t covered his most recent book, The Checklist Manifesto: How to Get Things Right. I had only covered an interesting subset of the book—why we fail. In this post, we’ll take a quick look at some other parts of the book. To put us in the proper context, we’re smart. The Top Ten Places To Find Free Brain Training Whether you’re just getting started on your brain training regimen, or you’re deep in the thick of it, variety can be the thing that keeps you going. I’ve put together 10 fantastic free resources to give you a taste of what’s available with just the quick click of your mouse. Get comfortable, take a little break and dig into some quality free brain training. 1) Brain Training and Memory Improvement by Jim Kwik A free, 3 part video masterclass that shows you how Fortune 500 CEOs and Hollywood celebrities supercharge their brain.

How To Wash & Whiten Yellowed Pillows At first I hesitated doing this post because it teeters precariously close to over-sharing…but the more research I did, and the more I asked around, I realized that pillows that become yellow over time is a pretty common thing! Download the How to Wash & Whiten Yellowed Pillows PDF guide for easy reference. One of the most common reasons why pillows can turn yellow is sweat. Even when you’re sleeping your body continues to sweat to keep your body at a comfortable temperature.

15 Big Life Insights I Wish I Knew at 18 One of the most popular posts of all time on HE is my 50 Life Secrets and Tips. However when I look back on that post, I see a fairly shallow and conventional list of recommendations. It shows me of how much I’ve grown in the years since it was published. This is the list that comes to mind now. 60 Ways To Make Life Simple Again When we were young life was easier, right? I know sometimes it seems that way. But the truth is life still is easy. It always will be. The only difference is we’re older, and the older we get, the more we complicate things for ourselves.

How to Build a New Habit: This is Your Strategy Guide According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. [1] Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem and break things down in a very simple manner, I have created this strategy guide for building new habits that actually stick. Even more detailed information is available in my Habits Workshop and in my free guide, Transform Your Habits. But the basic principles mentioned in this article will be more than enough to get you going.

Getting Started - Beginner's Guide to Yoga If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. In this Yoga Guide section, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice. How to Get Started with Yoga

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