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25 Body Hacks to Supercharge Yourself

25 Body Hacks to Supercharge Yourself
A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state. These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. Here are 24 body hacks we probably would be willing to try and one that we definitely wouldn't. Reset Your Body Clock Shift workers and travelers may be able to fast and successfully manipulate their body clocks. The SCN may be controlled through eating habits. Dr. Saper's research found that when animals were deprived of food, their body clocks adjusted to a new pattern so they could be awake when food became available. Sleep Less Developing a polyphasic sleep schedule means sleep is distributed in regularly scheduled blocks around the clock, with the sum of all periods of sleep being less than a regular night's sleep. Become an Early Riser Get Better Sleep

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7 Morning Hacks to Jumpstart Your Day I’ll be the first to admit that I’m really not a morning person. I’ve tried to get myself going in the early hours of the morning, but I’ve always been more of a night owl – my creative juices seem to flow better in the later hours. So I’d be the last person to suggest that you need to force yourself out of bed before your body and mind are really ready to do so.

People That Come Into Your Life. Sometimes people come into your life and you know right away that they were meant to be there... to serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become. You never know who these people may be but when you lock eyes with them, you know that every moment that you are with them, they will affect your life in some profound way. Sometimes things happen to you at the time that may seem horrible, painful and unfair, but in reflection you realize that without overcoming those obstacles you would have never realized your potential, strength, will power or heart. Everything happens for a reason! Nothing happens by chance or by means of good luck. Illness, injury, love, lost moments of greatness and sheer stupidity all occur to test the limits of your soul.

Lucid Dreaming/Using Dream stabilization[edit] Once you are able to dream lucidly, you may find that it is difficult to stay in the dream; for example, you may wake instantly or the dream may start “fading” which is characterized by loss or degradation of any of the senses, especially vision. Alternatively, a new lucid dreamer could easily forget that they are in a dream, as a result of the shock of the sensation. Don't worry if you wake immediately after becoming lucid.

A technique to relax quickly. (article) HERE'S A TECHNIQUE for getting into a relaxed, sometimes even blissful state quickly. I found it in the book, Richard Hittleman's Yoga: 28 Day Exercise Plan. He calls the technique Alternate Nostril Breathing. Here's how you do it: 1. Human Useless Facts Men fart an average of 17 times a day, and women fart an average of 9 times a day. If you fart constantly for 6 years, 9 months and 23 days you would produce enough gas to explode an atomic bomb. The longest ever penis recorded by scientists is 13.5 inches. Humans are only second to cats for having the dirtiest mouths. Critical Thinking in Everyday Life: 9 Strategies Most of us are not what we could be. We are less. We have great capacity. Harry Frankfurt's "On Bullshit" One of the most salient features of our culture is that there is so much bullshit. Everyone knows this. Each of us contributes his share. But we tend to take the situation for granted.

Review of Galantamine: the Lucid Dreaming Pill So you’re considering the red pill… Galantamine has emerged as THE lucid dreaming pill. This natural supplement has been used for centuries in China as a memory enhancer, and was even noted by the ancient Greeks for its powerful mind-inducing effects. Now we know that galantamine indirectly promotes dreaming sleep as well as lucid dreaming, which is the art of becoming self-aware in your dreams. There’s a lot of hype about galantamine, so I want to cover the basics about how it works on the brain, the studies that have proven its effectiveness, and my personal recommendations for experimentation with this safe and natural supplement. 50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less What is a Healthy Lifestyle? According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria: Not smoking Holding weight down Eating right Exercising Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.

25 Spectacular Movies You (Probably) Haven't Seen Pt. 2 Human Traffic Very unique comedy about the drug/club culture in the UK. Five friends ponder society, drug use and their own lives as they go about their usual weekend of snorting, smoking, popping, dancing and sex. The Matador Pierce Brosnan plays an assassin going through a mid-life crisis as he approached retirement. He’s like 007 on a spree of existential questioning.

15 Big Life Insights I Wish I Knew at 18 One of the most popular posts of all time on HE is my 50 Life Secrets and Tips. However when I look back on that post, I see a fairly shallow and conventional list of recommendations. It shows me of how much I’ve grown in the years since it was published. This is the list that comes to mind now.

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