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The Complete Guide to Workout Nutrition [Infographic]

The Complete Guide to Workout Nutrition [Infographic]
Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic? Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition We’re more concerned than ever with maximizing our workout efforts and getting the fastest results. Recovery Time is Critical Recovery should be thought of as a window of opportunity. Strength Training Pre-workout: Building lean muscle requires a ready supply of protein for tissue repair. Cardio Pre-workout nutrition for a cardio session requires more carbs than protein. Your pre-workout meal should include low GI carbs to give you the energy you’ll need, and protein-rich foods to store in reserve. Post-Workout What About Nutrition for Circuit Training?

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Bodybuilding.com - 25 Tips For More Muscle And Superstrength! by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. It stabilizes your entire torso. If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle and strength gains.

Recovery training When planning training programmes for athletes, it is easy to write down sets, reps, times, volumes, intensities and loads. However, structuring a recovery programme to effectively allow adaptation to take place between training sessions is a lot trickier, as James Marshall explains Before we look at how recovery can be optimised, it’s important to understand why it’s important. This is crucial for both coaches and athletes; coaches because they are going to have to plan time and resources to assist recovery, and athletes because they are going to have to implement the strategies.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. Nutrition & professional cycling In years gone by, professional racing schedules and seasons were a lot shorter and kinder on the riders, meaning that there were real off seasons – where riders would spend considerable time out of real training, and mostly come in to the early season in similar shape. Back then, the stakes were different. Riders raced year-round, in everything and anything that was required.

Amazing Places To Experience Around The Globe (Part 1) Preachers Rock, Preikestolen, Norway Blue Caves - Zakynthos Island, Greece Skaftafeli - Iceland Starting a New Fitness Routine - Exercise Tips & Facts Getting in shape can be easier said than done. Many start a new fitness routine with the best of intentions, only to have their efforts dwindle when obstacles and excuses get in the way. This infographic from Vibram FiveFingers provides valuable exercise tips and advice to help you establish a successful and long-lasting exercise routine. Copy and paste the code below to embed The Anatomy of a Fitness Routine on your website or blog.

Sprinters, marathon runners, weightlifters and gymnasts – diets for different events Being an athlete is all about eating pasta morning, noon and night, right? Think again. The type of sport an athlete does will affect the types of foods the competitor should eat. 3 Workout Mistakes in Fat Loss Programs « Don't Eat Dirt Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you. Eliminate it and use a bodyweight circuit warm-up instead, such as bodyweight squats, stick-ups, mountain climbers, prisoner lunges, and pushups.

FAQ Supplements in Sport - Why are they so tempting? The sports world is filled with pills, potions, powders, bars and drinks that promise to give the athlete a winning edge. The claims are emotive - better recovery, improved endurance, increased strength, loss of body fat, an enhanced immune system. If you are striving to be at the top, how can you afford to miss out on these miracles? And can you afford for your competitors to have these advantages if you don't? High school fashions, 1969 Fashion, Vintage High school fashions, 1969 i know what you’re thinking… are these more fashion snaps from coachella?

Workout: Gerard Butler's 300 Spartan Workout All guys should have seen the movie 300 starring Gerard Butler. It was an action thriller full of gore and violence. In the movie, all of the spartan warriors are in incredible shape. Renewable energy: you're soaking in it › Bernie's Basics (ABC Science) Bernie's Basics Solar power might be the new big thing, but living cells have been using 100 per cent renewable energy ever since lightning met pond scum billions of years ago. By Bernie Hobbs We living things are really just glorified bags of molecules swimming in fat-rimmed pools of salty water. And practically everything we do — from having a thought to flexing a muscle or digesting a meal — needs energy. You probably think that the energy our cells use comes from our food, but that's only half the story.

www.menshealth.com/mhlists/100-best-fitness-tips/printer.php A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.

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