Dumbbell Exercises Complete with Animated Diagrams
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Why Free Weights? Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected. The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. Exercises By Muscle Group The dumbbell exercises below have been divided into the major muscle groups of the body. Flat Chest Presses 1.