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28 Simple & Natural Ways to Detox your Body

28 Simple & Natural Ways to Detox your Body
Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Green Smoothie 2. 3. 4. 5. 6. 7. 8.

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The Amazing Health Benefits of Coconut Oil Coconut oil has been called the healthiest dietary oil on earth. If you're not using coconut oil for your daily cooking and body care needs, you're missing out on one of nature's most amazing health foods. Coconut oil is nature's perfect food and there are an incredible number of benefits to using coconut oil in everyday life – from minor infections to serious diseases, coconut oil cures it all. After being demonized as an artery clogger for the last 60 years by the majority of health care officials and the mainstream media, coconut oil stayed out of the public consciousness until now. Multiple studies on Pacific Island populations (who get 30-60 percent of their total caloric intake from fully saturated coconut oil) have all shown nearly non-existent rates of cardiovascular disease, kidney disease, and obesity – issues we have come to accept as only being cured by pharmaceuticals. We now know that not all saturated fats are created equal.

Vegetables that boost your immune system (NaturalNews) Because of the proliferation of health problems, people are constantly looking for ways to strengthen their immune system. While most resort to finding supplements and other health products, you can actually raise your immunity by simply eating your vegetables. Following is a list of vegetables you should eat for an improved immune system. Hot Cranberry Spinach Salad The inspiration for this side dish came from a memorable hot lentil salad that I had at a restaurant a few years ago. It is an excellent accompaniment to chicken or turkey. You can use sweetened or unsweetened dried cranberries, depending on how much you like tart flavors! I usually use sweetened because I like the combination with the bitter kale.

Secret Detox Drink Detox Drink Recipe Ingredients If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast! Try this Secret Detox drink recipe for fast results: Apple Cider Vinegar is full of enzymes and good bacteria. Inexpensive Way to Whiten your Teeth at Home Post from: beautytips4her.com You want to keep updated? Please LIKE Beauty Tips 4 Her On Facebook. A car salesman will always try to convince you that the most expensive vehicle is the best for you, and since you have no knowledge about the subject you would probably fall into his net. It might sound a bit far-fetched to say that a dentist would recommend an expensive teeth whitening procedure just for the sake of better payouts, but I wouldn’t take the chance.

The Miracle of Tea Tree Oil: 80 Amazing Uses for Survival Gaye Levy Activist Post Essential oils have been used for healing and medicinal purposes for centuries and most certainly long before we had pills, capsules and big pharma to take care of our medical woes. And while there is a place for manufactured pharmaceuticals in our survival medicine kit, there exists the possibility that none will be available or that they will be in such scarce supply that they should be reserved for only the most dire of circumstances.

22 Genius Kitchen Tips You Probably Didn't Know About Everybody could do with saving some time here and there. There are so many tips and cheats that will save you time, money and your sanity when it comes to cooking, baking, preparing and cleaning in the kitchen. We wanted to share some with you so we’ve roamed the depths of the internet to find the best kitchen cheats, tips, tricks and hacks that will make your life easier! Take a look at each one by clicking the links below…

22 Healthy Freezer Friendly Foods Winter is coming, the harvest is here, and if you want to pack your freezer full of ready to eat, or ready to cook foods, now is the time! We are big fans of freezing healthy food here. If you don't have extra room in your freezer, or have been wanting a deep freezer, check your local classified ads. I was able to pick up our deep freezer in our local classifieds for $40! It's been working beautifully for 10 years, and I couldn't live without it!

This Delicious Banana Smoothie Burns Fat Like Crazy! I’ve heard people make the claim that bananas have no place in a weight loss diet, but I disagree. They’re healthy, filling, and absolutely can help you burn fat. Of course, a well balanced diet and exercise is crucial to making weight loss goals, but this drink can help. Ingredients: 1 organic orange1 organic banana1 organic apple1 teaspoon of freshly squeezed organic lemon juicePurified water Instructions: A Few Minutes of Daily Exercise Alters DNA to Help Prevent Chronic Disease (Excerpt) Many people think the genes they inherited at birth are static and predetermine their fate for the remainder of their life. Extensive research into the science of epigenetics is providing startling evidence that this thought process is grossly outdated, and our individual DNA is dynamic and continually influenced by multiple lifestyle factors including diet, environment, stress and physical activity. Researchers publishing the result of a study in the journal Cell Metabolism provide evidence that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA. While we cannot change our core DNA code, exercise does influence the DNA molecules within our muscles. Scientists have found that DNA is chemically and structurally altered or expressed in very important ways that affect a myriad of metabolic processes that protect us from chronic disease.

8 Powerful Plants That Can Detox The Air In Your Home Did you realize the average American spends 90 percent of his time indoors? That’s a lot of time. Unbelievably, air pollution inside your home or office can be worse than the pollution outside, which is why the U.S. Environmental Protection Agency ranks indoor air quality as one of the top five environmental risks to public health. Easy DIY Glasses From Beer, Soda & Wine Bottles Nice brewery beer and soda company glasses cost a fortune! They actually charge you more for the right to advertise their brand! Surely things should be cheaper if they stick their brand name/logo all over it? Anyway if you’d like some nice beer glasses, or actually any glasses, you can make some really neat ones from empty beer, soda, wine etc bottles, like the beer bottle glasses in the photo. I know what you are thinking – cutting glass is difficult right?

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