background preloader

28 Simple & Natural Ways to Detox your Body

28 Simple & Natural Ways to Detox your Body
Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Green Smoothie 2. 3. 4. 5. 6. 7. 8.

Related:  Plants, Fruits, Vegies

Watermelon with the rind offers amazing health benefits Mon. Aug. 11, 2014 by Linda Kordich (NaturalHealth365) What could taste better than a cold, crunchy, delicious red ripe watermelon in the heat of the summer? But, you may be wondering, what about the green rind? Oh, so you say it’s not meant to be eaten? You’re probably right, but you can sure juice them! healthy living I have spent incredible amounts of time reading up on health, and a reoccurring theme I have found that I cannot ignore is the importance of our bodies getting the vitamins and minerals that we need. I am also struck with how God provided so many ways nutritionally that we can help our health, especially our immune system. I have agonized over the decision of what supplements to take. Sounds dramatic, but really, it is true. I have looked into all types of brands.

Secret Detox Drink Detox Drink Recipe Ingredients If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast! Try this Secret Detox drink recipe for fast results: After Reading This You Will Never Throw Your Banana Or Orange Peels Away Again Did you know the peels of some fruits hold some of the most powerful nutrients in the world? There are many uses, both medicinal and practical, for orange and banana peels that aren't known by many. So, next time you think about throwing away one of these peels, you may want to remember this information. 7 Solutions for Removing Sweat Stains To make your wardrobe last, getting rid of those inevitable stains -- from coffee stains to ink stains to grease stains, even blood stains -- is key. Perspiration can leave especially stubborn marks, so if you're stuck when it comes to how to get rid of sweat stains, try these DIY solutions. They really work -- using items you probably already have around the house. (On delicate fabrics, you can test these solutions on a hidden corner first if you want.) Adapted by Alyssa Jung from Extraordinary Uses for Ordinary Things (Reader's Digest Association Books) Loading

This Delicious Banana Smoothie Burns Fat Like Crazy! I’ve heard people make the claim that bananas have no place in a weight loss diet, but I disagree. They’re healthy, filling, and absolutely can help you burn fat. Of course, a well balanced diet and exercise is crucial to making weight loss goals, but this drink can help. Ingredients: 1 organic orange1 organic banana1 organic apple1 teaspoon of freshly squeezed organic lemon juicePurified water How Papaya Enzyme Benefits Your Digestion While eating fruit after a meal isn’t generally recommended as it can have a negative effect on your digestion, papaya is one of the few exceptions Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, chymopapain, caricain and glycyl endopeptidase, that can greatly aid in the digestive process. This is especially true of meals that contain meat or other concentrated forms of protein. But, as this page will show, papaya enzyme can have many other health benefits and may have an even more important role to play when taken on an empty stomach. Protein Digestion and Papaya Enzymes Many of us eat large amounts of low quality meat each week that can put great strain on our digestive system and enzyme producing pancreas.

Lemon Essential Oil Profile, Benefits and Uses Home Page > Essential Oil Profiles > Lemon Essential Oil Lemon Essential Oil has a powerfully fresh traditional lemon fragrance that is quite energizing and uplifting. Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. Limonene is the naturally occurring chemical constituent within Lemon Essential Oil that gives it its distinctive lemony aroma. There are a few other non-citrus essential oils available that include limonene naturally and feature a lemony aroma. Top 5 Health Benefits of Avocado There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit. 1. Cardiovascular Health

Kokum Butter Kokum Butter, from India, is prized for its essential fatty acid content. One of the most balanced, of all the botanicals, it is the perfect addition to all of your bath and body lotions, creams and butter blends. Kokum Butter is one of the hardest of the natural butters, with a complex of oleic, palmitic, and stearic acid content, it's a great addition to products where you'd like to reduce, or avoid, straight fatty acids for better label appeal. Kokum Butter is well known for it's emollient, and regenerative, properties making it one of the best choices for damaged skin preparations. How to Detox Each Organ To Never Be Sick or Tired Again Source: Family Life Goals Our bodies are not made imperfectly. Environmental toxins exposed to us in utero & throughout our lives can alter our genes, leading to physical disorders. Sugar, refined carbs & foodlike products, pesticides, heavy metals, parasites, viruses, bacteria, stress, spiritual shallowness, hormone disrupters, and masking your own personal truth all lead to genetic derangements. Mind, body and spirit are one.

New study: Reduce blood pressure with beet root juice (NaturalHealth365) A staggering 31% of Americans have high blood pressure, according to a Centers for Disease Control report released in 2014. However, a recent study by researchers at Queen Mary University of London has shown that drinking just one cup of beet juice per day can lower blood pressure significantly. The benefits of beet juice are due to its high content of a compound called inorganic nitrate, or dietary nitrate. Just 250ml of beet juice was shown to reduce blood pressure by around 8/4 mmHg, according to the study.