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Genetic Nutrition | Holistic Approach To Health | Personalized Healthcare - Precision Health. The Blood Code HOMA-IR: What it is & why you should know yours - The Blood Code. HOMA-IR, The Insulin Resistance Calculation: Insulin x Glucose÷405 [A HOMA-IR calculator is here – you can also Convert to S.I. units here.] Optimal Range: 1.0 (0.5–1.4) Less than 1.0 means you are insulin-sensitive which is optimal.Above 1.9 indicates early insulin resistance.Above 2.9 indicates significant insulin resistance. For example: If you have a fasting insulin that is on the high side, like 10 uIU/mLand your fasting glucose was slightly high too, say 100 mg/dL10 x 100 = 1000, divided by 405 = about 2.5 = early insulin resistance! HOMA-IR stands for Homeostatic Model Assessment of Insulin Resistance. Low HOMA-IR means that you are sensitive to insulin. High HOMA-IR relates to your level of insulin resistance. Blood Sugar get’s too much attention.

Low insulin: Labs cannot currently detect insulin lower than 2 uIU/mL. With low insulin, you can readily break down fats that you have stored. [i] da Silva, R. [i] Vogeser, M. Louise-Hendon-Delicious-Keto-Fat-Bomb-Recipes. Maria-Emmerich-Keto-Adapted-ebook. David-Perlmutter-Focus-Ketogenic. Jonathan-Landsman-curing-stage-4-cancer-dr-burt-berkson. KETOGENIC_SNACKGUIDE_2018. 10 Biggest Ketogenic Diet Mistakes. TheKetogenicQuickstartGuide_r32018. Intermittent Fasting on a Keto Diet. Ketogenic Diet Food List: Everything You Need to Know. Keto Lava Cake - Low Carb Mug Cake with 4g of Carbs. I hold the record for the world’s largest sweet tooth.

It’s been measured! I could eat sweets for every meal of the day and go to bed happy. So when I started eating keto, I obviously cut out sugar all together and needless to say, I was irritable. But that was to be expected- sugar is highly addictive and when you take it away after so many years, you get withdrawal symptoms. As with all addictions, it takes time and effort to heal the body.

After a few grueling days, maybe a week, the sugar cravings started going away. Soon though, I began missing the intricate processes that made up baking, and the warm, delicate textures it brought about. A gluten-free, keto dessert is born It’s a lava cake! Subscribe for a FREE copy of our14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes! You can also try these amazing mini-cake desserts: Microwave mug cakes are all the rage right now, but we don’t own a microwave (voluntarily).

Keto Lava Cake Instructions Loved this recipe? Missing anything? Ultimate-guide-to-keto. Ultimate-guide-to-keto. Cheesy Pesto Stuffed Meatballs in Bacon - Low Carb, High Fat. 16 Foods to Eat on a Ketogenic Diet. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet has become popular.

Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy (, , ). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too. Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy (, , ). A ketogenic diet typically limits carbs to 20 to 50 grams per day. Here are some healthy foods to eat on a ketogenic diet.

Fish and shellfish are very keto-friendly foods. However, the carbs in different types of shellfish vary. While these shellfish can still be included on a ketogenic diet, it’s important to account for these carbs when you’re trying to stay within a narrow range. SummaryMany types of seafood are carb-free or very low in carbs. 8. 15. My Awesome Landing Page - Powered by

Measuring Your Macros: What 20 Grams Of Fat Looks Like. Main | Protein | Carbohydrates | Fat Ah, fat: The tastiest macro—and the one that's also the most widely and historically demonized. We want to set fat free of its bad reputation so you can feel more comfortable adding it to your diet! Traditional bodybuilding diets are really low in fat because fat is particularly calorie-dense. Per gram of fat, you get 9 calories, which is more than twice the amount of calories you get from carbs and protein.

So for cutting bodybuilders who need to watch their calories, fat doesn't always fit. Although non-bodybuilders don't have to watch their calorie intake with so much precision, the outdated food pyramid taught many people that fat is to be feared. Low-fat dieters cut meat and cheese out of their diet, and the food industry started pumping out low-fat and fat-free snacks. The Skinny on Fat In reality, your body needs dietary fat to work properly. However, not all fats have the same nutritional value to your body.

Macronutrients and the Ketogenic Diet. Tracking the Glucose Ketone Index - Heads Up Health. In this post we will examine the “glucose ketone index” as a biomarker for tracking metabolic health. We will also explore some of the primary use cases for tracking the glucose ketone index including cancer treatment, weight loss, metabolic disease management and athletic performance. Lastly, we will demonstrate how you can use Heads Up Health to track the glucose ketone index along with all of your other important health data. If you want to skip ahead, click the button below to create an account with Heads Up and start tracking the glucose-ketone index alongside all of your other health metrics. Or, read on for more information on tracking the glucose ketone index. What is the Glucose Ketone Index?

The glucose ketone index is simply a way to measure the relationship between your ketone levels and your glucose levels at any moment in time. It is measured by dividing your blood glucose level (mmol/L) by your blood ketone level (mmol/L). Use cases for tracking the glucose ketone index 1. The Profound Benefits of Fasting (and Autophagy) | Synchro. In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits. I’m referring specifically to fasting, defined loosely as the practice of abstaining from food for periods ranging anywhere from 12 hours to several weeks. Intermittent fasting (IF) - the practice of regularly reducing calorie intake to zero for periods of 12-24 hours - continues to gain popularity with many IF-practitioners experiencing dramatic (and largely effortless) improvements in cognitive function and/or body composition.

For the past 4 years or so I’ve been following the most popular version of IF; restricting (almost) all of my calorie consumption to a 6-hour window each day (thus doing a daily 18-hour “fast”). To vastly (but not inaccurately) oversimplify: healthy cells are actively autophagic, unhealthy cells are not. The Day Before. Popcorn: Good or Not So Good? By Dr. Mercola Many people love eating a bowl of crunchy popcorn. It's been a favorite snack for centuries in America.

Anthropologists have actually found popcorn remnants in the American Southwest dating from about 2,500 years ago and in Peru and Mexico as old as 5,000 years. Sold as "Pearl" corn or "Nonpareil" in the early 1800s, a popcorn "boom" increased its popularity quickly during the Great Depression because it was so inexpensive. It must have caught on, because Americans now eat around 1.2 billion pounds every year!

1 If you choose the right variety and cook it properly, popcorn can be relatively nutritious and provides a valuable source of fiber. Popcorn and Your Health While this article will review some of the beneficial aspects of popcorn it is still relatively high in net carbs and if you are seeking to optimize your mitochondrial health anything more than an ounce or two of popcorn is not a wise choice. Nutritional Aspects of Popcorn Popcorn Contains Valuable Fiber Ingredients. How to Heal Your Gut and Heal Yourself. A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut, and 90% of our neurotransmitters (chemicals responsible for regulating mood) such as serotonin are made in our gut.

Problems in our gastrointestinal (GI) tract can cause more than just stomach pain, gas, bloating or diarrhea; they can be the root cause of many chronic health problems. Gut imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea… just to name a few. So, how does one heal their gut and heal themselves? In functional Medicine we use a simple approach that we call the 4R program – remove, replace, reinoculate, and repair. 1.

Remove the bad. 2. Replace the good. 3. Restoring beneficial bacteria to reestablish a healthy balance of good bacteria is critical. 4. 10 Signs You Have A Thyroid Problem And 10 Solutions For It - mindbodygreen. It's estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism.

How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you. Here are 10 signs that you could have an underactive thyroid: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. How does you thyroid gland work? Thyroid hormone production is regulated by a feedback loop between the hypothalamus, pituitary gland and the thyroid gland. In turn, TSH stimulates production and release of T4 and T3 from the thyroid gland. About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. To complicate matters, T3 also gets converted into either Free T3 (FT3) or Reverse T3 (RT3). 3. 4. 5. 6. HCG Diet Plan Food List & Meal Plan Menu Guide.

Trying to stick to a strict diet can be hard right? I know it is for me! In this article I'm going to show you how you can create a super healthy meal plan that is tasty and easy to stick to!​ In order to be successful on the HCG weight loss protocol, not only is it important to follow the guidelines set forth by Dr. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day. More importantly though is how those 500 calories are made up. While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out through your day.

While the list of HCG approved foods may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. What’s on the HCG Phase 2 Food List? To ensure you are eating the correct amount you may want to invest in a small kitchen scale, especially for your protein. HCG Diet Plan Food List & Meal Plan Menu Guide. 9 Spices To Help You Lose MORE Weight on the Hcg Diet Plan - HCG Diet Info. Using spices to lose weight is one of the easiest steps you can take while on the Hcg Diet Plan. As many of you know, I am a huge fan of cooking my own foods while on the Hcg Diet Plan.

In fact, the best thing about the recipe in my eyes, is that it has taught me to explore the use of spices- not just for flavor, but for their health benefits, including how spices that help you to lose weight, particularly while on the Hcg Diet. One of my favorite snacks for phase 2, is a basic green smoothie (see this Hcg Diet Recipe.) It’s a refreshing beverage option, with spinach, kale, cucumber, and green apple. It’s pretty great by itself but I love adding different spices, herbs and seasonings to vary the flavor, help ease a headache (fresh mint leaves) or PMS symptoms (dash of turmeric,) help with soreness and inflammation after a good workout (ginger) and especially… to rev up my metabolism in a very natural but effective way. Cayenne Pepper. Easy Ketchup Recipe | Homemade Ketchup Recipe - No Sugar Added.

Kenai menus

Impress Your Dinner Guests With This Roasted Veggie Salad. Causes, Symptoms & Natural Treatment For Low Immune Function. What is low immune function? Low immune function refers to an underactive and poor performing immune system. The immune system’s prime function is to protect the body against infection and the development of cancer. Support and enhancement of the immune system is perhaps the most important step in achieving resistance to disease and reducing susceptibility to colds, flus, and cancer.

Supporting the immune system involves a health-promoting lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements and herbal medicines. If you answer “yes” to any of the following questions, it is a sign that your immune system needs support: Do you catch colds easily? Do you get more than two colds a year? Recurrent or chronic infections-even very mild colds-only occur when the immune system is weakened. What causes low immune function? What dietary factors are important in low immune function? One of the more damaging food components to our immune system is sugar.

Healthy No-Bake Protein Balls Recipes for Energy and Muscle Recovery. Advocare Mass Impact Is A Dud. Quick Look The product calls itself a multi nutrient amino acid supplement with the key benefits being aiding in muscle building, supporting muscle performance and helps increase physical endurance. Mass Impact contains 3 grams of creatine monohydrate, 2 grams of leucine, 1 gram of glycine and 500 mg of glutamine in the form of Sustamine. The product comes with 50 servings with a retail price of $72.95 (Distributor price: $58.36 / Advisor price: $43.77). Creatine/Claim “Mass Impact™ helps maintain ATP levels for cellular energy and to preserve muscle glycogen, which promotes muscle mass, volume and strength.” The products first ingredient is creatine monohydrate with 3 grams per serving.

Sustamine/Claim “Sustamine supplementation results in improved performance and promotes protein synthesis, inhibiting muscle breakdown and reducing muscle tissue damage.” Other Amino Acids/Claims Conclusion Sources. You wanted to know about... The Amino Acids by Shaman Ross Bishop. The list that follows is a compilation of the basic amino acids and some indication of the role that each plays in the body, in addition to the creation of neurotransmitters. I note the Essential Aminos, designated as such because they are not manufactured in the body. When we identify a particular amino for a person, they will frequently note other related physical issues resulting from their particular deficiency, so this list may give you some clues. In addition, when people begin taking supplementing with aminos, they started to work through some of their other physical issues as their amino acid balance becomes normal.

ALANINE (Non-Essential) L-Alanine is an important source of energy for muscle tissue, the brain and central nervous system. It strengthens the immune system by producing antibodies and supports the metabolism of sugars and organic acids. ARGININE (Non-Essential) L-Arginine is essential in muscle metabolism and tissue generation and regeneration. A comment on St. St. Benefits of Nutritional Yeast for Your Blood Sugar. Nutritional yeast is perhaps one of the most life-changing foods for plant-based eaters. These affordable, easy-to-use flakes can be sprinkled on anything to produce an authentic cheese flavor without the need for any processed vegan cheese alternatives. It might not melt the same way on a pizza, but it will produce a cheese flavor so amazing, you won’t even care. Its commonly used in everything from salads, to wraps, sandwiches, sauces, dressings, burgers, sprinkled on fries before baking, mixed into salsa for a vegan queso dip, sprinkled on roasted veggies, used in hummus, and just about any other way you can think of.

But nutritional yeast isn’t just beneficial for flavoring your food. While it’s definitely an all-star in that department, it’s also one incredibly healthy food for anyone, especially those on plant-based diet or those with testy blood sugar levels. First though: What are the requirements for healthy blood sugar levels? 1. 2. 3. 4. 5. Flickr. Phytoceramides: A Review of New Plant-Based Anti-Aging Ceramides - Michelle Carrillo. Four Foods to Avoid on Phase 4 of the hCG Diet Protocol. 6 Common Spices That Make You More Beautiful « How to Increase Leptin: 15 Steps. TrimCare | Real Doctors. Real People. Real Weight Loss. | Just another WordPress site. NewEdge Wellness Center. Green Warrior Protein Smoothie.

What is Maca and why should I put it in my Smoothie? What You Should Eat To Improve Thyroid Health. Bananas: Good or Bad? HCG Diet and Exercise: Guidelines, Warnings and Recommendations. Leptigen Review | Does It Work?, Leptigen Weight Loss Pill. Weightloss. Nutrition facts, calories in food, labels, nutritional information and analysis. Firm, Baby, Firm: The Tone-Every-Inch Resistance Band Workout. HCG Diet: 10 Ways to Kill Hunger Cravings. Loading Phase of the hCG Diet: Phase 1. What is The Healthiest Oil For Deep Frying? The Crispy Truth. Curried Butternut Squash Soup Recipe | Cooking | How To | Martha Stewart Recipes. Recharge Your Body (and Energy!) in 5 Easy Ways. Look Up IF Ratings. Look Up IF Ratings.

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Too much protein can harm your body - on MedicineNet. Openutritions-starchy-vs-non-starchy-vegetable-list.