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Smarter Curcumin. Sulforaphane - 1 Unique Secret About This Antioxidant. Summary Eating broccoli may have seemed like a chore as a child, but mothers worldwide seemed to have gotten it right.

Sulforaphane - 1 Unique Secret About This Antioxidant

Sulforaphane is a compound found in all cruciferous vegetables, but primarily broccoli, which has potent antioxidant properties [1] and immune boosting effects [2]. Sulforaphane isn’t new, but Dr. Rhonda Patrick and other popular health figures have increased the popularity of this compound for general and cognitive enhancement purposes. The compound isn’t an essential nutrient, but has powerful benefits similar on scale to curcumin. Many sulforaphane benefits are lacking in research, but some evidence suggests strong neuroprotective effects and even a reduction in symptoms of diseases like Alzheimer’s and dementia [3].

Also Known As Broccoli sprouts, broccoli extract Editors’ Thoughts on Sulforaphane I first learned about sulforaphane from Dr. Mansal Denton, Nootropedia Editor Sulforaphane Benefits A major sulforaphane benefit is for cancer reduction and prevention. How the Budwig Diet Protocol for Cancer Works. Hippocrates might be credited with saying “Let food be thy medicine, and let medicine be thy food,” but biochemist Dr.

How the Budwig Diet Protocol for Cancer Works

Johanna Budwig is known for making this belief a reality.7 One of the top experts on fats and oils in the 1950s, Dr. Budwig found that the right combination of quark or cottage cheese and flaxseed oil has therapeutic properties in preventing, treating, and even curing cancer.1,4 Known as the Budwig Diet, could this diet protocol beat cancer? Dr. Budwig’s Discoveries How did Dr. While researching fats and oils, Dr. The two essential polyunsaturated fatty acids critical for cell membrane support are: Article 20 zero calorie foods that can help you maintain a healthy weight - Healthy Hints.

According to modern day science, zero calorie food means that the amount of energy spent in digesting that food is more than the energy that food actually provides.

Article 20 zero calorie foods that can help you maintain a healthy weight - Healthy Hints

I would not say that I blindly believe in this but the following foods have some great nutritional value with a very low calorie count. Hence, they are an excellent choice for a low calorie diet. Source:Flickr:Dan Zen. The Ultimate Alzheimer’s-Fighting Diet. Can you really prevent Alzheimer’s disease by eating certain foods?

The Ultimate Alzheimer’s-Fighting Diet

Research is not yet definitive, but there is mounting evidence that certain foods can indeed reduce dementia risk or delay the onset of symptoms. New finding: In a recent analysis published in Annals of Neurology, researchers who reviewed the diets of more than 2,000 older adults discovered that those who ate ample amounts of fatty fish and certain vegetables, such as leafy greens, were about 40% less likely to develop Alzheimer’s or some other type of dementia than those who ate less of those brain-healthy foods. The sooner you start eating a brain-healthy diet, the better—Alzheimer’s is believed to develop over decades. But even if you’re an older adult, I firmly believe that eating the foods described in this article is one of the best ways to improve your odds of staying mentally sharp.

Load up on the right kind of vegetables. Best: Kale is an ORAC powerhouse with 1,770 units per one-and-a-half-cup serving. The Cleanest Sources of Plant-Based Protein. Whether you’re a vegan, vegetarian, omnivore, or carnivore, protein is a necessary dietary staple.

The Cleanest Sources of Plant-Based Protein

In the body, amino acids, the building blocks of life, are made by ribosomes located in the endoplasmic reticulum of cells. These proteins then form tissues, organs, organ systems, and make up the entire human body. Proteins also play a key role as enzymes, catalyzing or speeding up chemical reactions by reducing the amount of activation energy a given reaction requires. But, humans can only create 10 of the 20 essential amino acids, and amino acids are not stored like fat and starch in the body, which is why consuming protein is so important. The RDA generously recommends that we take in “0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh).” Red Pepper Flakes. Crushed red pepper is commonly used as a condiment.

Red Pepper Flakes

Red pepper flakes are an invariable element of pizza toppings and so are also known as pizza pepper. Read on to know health benefits and nutrition facts of these flakes. Crushed red pepper flakes are normally made from hot dried red cayenne pepper. Pepper flakes may contain dry crushed red peppers of different types such as ancho, bell, etc. The flakes include a high percentage of seeds as well. Glutathione. Thiol groups are reducing agents, existing at a concentration of approximately 5 mM in animal cells.


Glutathione reduces disulfide bonds formed within cytoplasmic proteins to cysteines by serving as an electron donor. In the process, glutathione is converted to its oxidized form, glutathione disulfide (GSSG), also called L-(–)-glutathione. Once oxidized, glutathione can be reduced back by glutathione reductase, using NADPH as an electron donor.[3] The ratio of reduced glutathione to oxidized glutathione within cells is often used as a measure of cellular toxicity.[4] Nutrition for kidney failure. Foods to Avoid for Keeping Kidneys Healthy. Untitled. A panel from the Institute of Medicine's Food and Nutrition Board has set the daily adequate intake of potassium for healthy adults at 4.7 g per day to lower blood pressure, counter the effects of salt, and reduce the risk of bone loss and development of kidney stones.


The amount corresponds to 10 servings of fruits, vegetables and other foods rich in potassium. Most American women aged 31-50 years consume no more than half the recommended amount of potassium, 2.2 to 2.4 g of potassium daily; and men's only slightly higher, 2.8-3.3 g daily. Cultures for Health: Yogurt Starter, Sourdough Starter, Kombucha, Kefir Grains, Cheese Making and more.

Organic Food Purists Worry About Big Companies’ Influence. Amazing Grass - Chocolate Green SuperFood.