background preloader

Nutrition

Facebook Twitter

What Is the Health and Nutritional Value of Mushrooms?

Milk, Calcium, Magnesium, Boron, Strontium, and Related

Chemo Drugs For Life Or Raw Milk? Ulcerative Colitis Cured? Below you can watch the full interview to hear Doug’s journey firsthand and learn how he cured himself with raw milk, fermented foods, and a high fat diet.

Chemo Drugs For Life Or Raw Milk? Ulcerative Colitis Cured?

(If you’re more of a reader, see the write-up underneath!) Doug went from pharmaceuticals, to steroids, to chemotherapy drugs, and then even faced surgery to remove his large intestine. Today he is completely symptom-free and has been for 2 years. How He Got Sick Doug was once like any other teenager eating a “SAD” (Standard American Diet). Businessinsider. The areas of nutrition and disease prevention are full of incompetence.

businessinsider

We have been wrongly advised to avoid saturated fat and cholesterol, despite no evidence of harm. Here are the top 9 biggest myths about dietary fat and cholesterol. 1. A Low-Fat, High-Carb Diet is The Optimal Human Diet. Vitamin D supplements - healthy or harmful? Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not better, health.

Vitamin D supplements - healthy or harmful?

The latest, and likely the final, analyses of the studies performed on treating people with vitamin D supplements has shown that this multiple billion-dollar business does not work. The authors, after thoroughly examining the results of nearly a quarter-million people from 46 major randomized trials, conclude: “Our findings suggest that vitamin D supplementation with or without calcium does not reduce skeletal or non-skeletal outcomes in unselected community-dwelling individuals by more than 15%. Diet Sodas May Contribute to Weight Gain and Diabetes Risk, Data Suggest. More bad news, diet soda drinkers: data presented recently at the American Diabetes Association’s (ADA) Scientific Sessions suggest that diet drinks may actually contribute to weight gain and that the artificial sweeteners in them could potentially contribute Type 2 diabetes.

Diet Sodas May Contribute to Weight Gain and Diabetes Risk, Data Suggest

In one study, researchers from the School of Medicine at The University of Texas Health Science Center San Antonio, looked at aggregate data from 474 older adults in the San Antonio Longitudinal Study of Aging, or SALSA. At the time of enrollment and at three follow-up exams thereafter, all participants reported their diet soda intake and were measured for height, weight and waist circumference. The researchers wanted to track any association between diet soda drinking and body fat over time. MSGTruth.org. By 2025 Half of all US Children Will Have Autism and Monsanto is to Blame. The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight. Obesity has become a massive issue in the United States.

The 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight

How big of an issue you ask? You Can Eat To Make Your Brain Grow – Here Is How You Do It. “Can we change your human brain in just 15 minutes together?

You Can Eat To Make Your Brain Grow – Here Is How You Do It

Sure, because there is something I know about you, you all eat food.” This remark comes from psychiatrist Dr. Drew Ramsey during a talk he gave for Revitalize, a live chat sector of MindBodyGreen.com. “We can start making a change, giving you a more resilient, happier, smarter brain starting with your next meal, starting with your very first bite. That is the simple and delicious scientific truth. Our brain is a powerhouse of bio-chemical, electric impulses firing rapidly between your two ears. Forgetting Our Vitamins & Minerals Drew Ramsey, M.D. is the author of the book, “50 Shades of Kale”, a sure-fired way to introduce the superfood kale into your diet using creative and delicious recipes. Take zinc for example, a nutrient which is responsible for over 300 bio-chemical reactions in the brain.

The top diseases around the world today include mental health disorders such as anxiety and depression. Whether Labeled Organic, Non-GMO or Conventional, Here Are 12 Reasons To Avoid Any Kind of Soy. Natasha Longo, Prevent DiseaseWaking Times Soy has become a major source of toxicity for human beings, especially in the last three decades.

Whether Labeled Organic, Non-GMO or Conventional, Here Are 12 Reasons To Avoid Any Kind of Soy

Not only is more than 99% of soy genetically modified, but sources labeled organic or non-GMO are often exposed to the same problems as conventional soy. Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing. Dr.

Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing

Marianna Pochelli, Prevent DiseaseWaking Times Soluble dietary fibers promote metabolic benefits on body weight and glucose control. The benefits associated with an increased dietary intake of fermentable fibres are in part due to the way in which our bacteria use them to control levels of intestinal glucose. Foods with modest concentrations of dietary fiber have also demonstrated excellent binding capacity with with heavy metal ions which support evidence that blending fruits and vegetables will clearly exceed the capacity of any juice to assist in the elimination of these metals from the body. The study appearing in the British Medical Journal and appearing online in Havard School of Public Health investigated how individual fruits and fruit juice affected glucose.

Fiber slows down the release of glucose into your blood stream, preventing blood sugar (glucose) spikes. Intestinal Glucose Fruit Juice or Blending? Amazing Ashwagandha: The Plant for Stress Reduction, Cancer Prevention, and More. Christina Sarich | Naturalsociety | May 15th, 2013 In this world, every little thing that can help us reduce our stress levels and their effects on the body is of utmost importance.

Amazing Ashwagandha: The Plant for Stress Reduction, Cancer Prevention, and More

After all, stress is a primary factor in the development in illness and disease. Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain. Prevent DiseaseWaking Times Some of the best healing remedies to overcome inflammation also taste fabulous which can’t really be stated about prescription medications.

Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain

Moreover, foods won’t cause the nasty side effects common to most pain medications. Here are ten amazing foods that fight inflammation and pain. 1. Is This Oil the Worst Possible Oil You Can Eat? Soybean Oil: One of the Most Harmful Ingredients in Processed Foods By Dr. Mercola Processed food is perhaps the most damaging aspect of most people’s diet, contributing to poor health and chronic disease.

Prevent Disease.com - Soy Lecithin: How It Negatively Affects Your Health And Why You Need To Avoid It. Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of proceesed foods, and also sold as an over the counter health food supplement. Scientists claim it benefits our cardiovascular health, metabolism, memory, cognitive function, liver function, and even physical and athletic perfomance.

However, most people don't realize what soy lecithin actually is, and why the dangers of ingesting this additive far exceed its benefits. Are Eggs Safe to Eat Again? An article this week in the British Medical Journal finds that one egg per day is not associated with an increased risk of coronary heart disease or stroke. That is good news for the egg industry and egg lovers--but it also contradicts several other studies. Eggs by rarvesen In 2008, the American Heart Association's journal Circulation reported that just one egg a day increased the risk of heart failure in a group of doctors studied. And in 2010, an article the Canadian Journal of Cardiology lamented the "wide-spread misconception . . . that consumption of dietary cholesterol and egg yolks is harmless. "