background preloader

Health & Nutrition

Facebook Twitter

The European Food Information Council (EUFIC) : Your guide to food safety & quality and health & nutrition for a balanced diet and healthy lifestyle. Sugars, a type of carbohydrate, have been making media headlines repeatedly over the last years.

The European Food Information Council (EUFIC) : Your guide to food safety & quality and health & nutrition for a balanced diet and healthy lifestyle.

Most strikingly, the debate tends to be based on gut feelings rather than solid science, often missing out on key studies and reviews. However, for policy makers to make informed decisions about sugar consumption in relation to health, they require a well-balanced reflection of the current scientific evidence. In this context, the European Food Safety Authority in its 2010 scientific opinion on dietary carbohydrates concluded that current data do not allow setting an upper limit for (added) sugar intake in relation to body weight, dental health and certain adverse metabolic effects. Sugar is a common and important part of our diet and provides an essential fuel for our bodies.

In fact, the brain and the red blood cells need glucose as an energy source since they cannot use fat, protein, or other forms of energy for this purpose. Niacin Deficiency Symptoms and Best Food Sources of Vitamin B3. Niacin, also known as vitamin B3 and nicotinic acid, is an essential water-soluble vitamin that is needed for more than 50 different important metabolic processes.

Niacin Deficiency Symptoms and Best Food Sources of Vitamin B3

Vitamin B3 works with other B vitamins and nutrients to create energy in your body and good levels are necessary for a well functioning digestive system, proper circulation, normal blood sugar levels, hormone production, fat metabolism, gene expression, detoxification and to maintain healthy skin cells. While chronic niacin deficiency is still considered by government health agencies to be rare, even a mild deficiency in vitamin B3 can have a negative impact on your health. There are also certain conditions that can increase your need for more dietary niacin and the best food sources of vitamin B3 are coming up ahead. Symptoms of Niacin Deficiency Excessive alcohol consumption, birth control pills and certain medications can also increase the chance of a low level niacin deficiency. AR-Encap® – New Formula! AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1,500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.* In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.

AR-Encap® – New Formula!

. * School of Natural Healing. Founded in 1953 by Dr.

School of Natural Healing

John R. Christopher The School of Natural Healing. Tips for Stroke Caregivers. As a caregiver for someone who had a stroke, you have a lot to do and too much on your mind.

Tips for Stroke Caregivers

Try this list of suggestions for getting organized, saving time, and helping the person you love and yourself through this challenging time. This list is by no means complete. Add to it and share it with others. It might be the ice-breaker you need for your next support group meeting. Create a hospital packing list. 7 Super Healthy Foods and Superfoods You May Not Know About. Probiotics101 - Everything You Need To Know About Probiotics. Broccoli Sprouts Help Detoxify Environmental Pollutants.

Living Tea. Disability Rights Texas. Disability Rights Texas recognizes the varied needs of people with disabilities in Texas.

Disability Rights Texas

As such, the scope of our work includes the following service priorities: A comprehensive survey of our clients, staff, policymakers and people with disabilities in Texas has helped us identify these service priorities, which are re-established every four years and reviewed annually by the Board of Directors. Because we cannot respond to all protection and advocacy needs within the state, the priority setting process helps us determine which issues and groups have the greatest need — so that our limited resources can be put to the best use. Official Priorities 2011-2014 Please note that the demand for our services far exceeds the availability of our staff and attorneys. In deciding whether we can represent you directly, we will consider: Please remember that we only represent people with disabilities. GABA (GAMMA-AMINOBUTYRIC ACID): Uses, Side Effects, Interactions and Warnings.

Linus Pauling Institute at Oregon State University. Ask the Experts about Diphtheria Vaccines (DTaP, Tdap) - CDC experts answer Q&As. Osteoporosis and Calcium Deficiencies. Dr Weil's Anti-Inflammatory Diet Food Pyramid. HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity.

Dr Weil's Anti-Inflammatory Diet Food Pyramid

Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Household Products Database - Health and Safety Information on Household Products. Pesticides On Food. Drugs Alter the Brain's Reward Pathway. SPECT Imaging: An Invaluable New Tool for Psychiatry.

Gut Bacteria Affects Fat Absorption. Distilled White Vinegar: A Non-Toxic Cleaner. By Dr.

Distilled White Vinegar: A Non-Toxic Cleaner

Mercola Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here. "Vinegar is a wonderful organic tool that was discovered by accident 10,000 years ago when wine was accidentally allowed to ferment too long and turned sour," he writes.

The Natural Benefits of Vinegar. By James Calvin Vinegar is essentially, sour wine.

The Natural Benefits of Vinegar

It is not only a useful ingredient in the kitchen, but also aids in natural health remedies. There are several different types of vinegar. Survival Properties of Garlic and Apple Cider Vinegar. Guest post by Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties.

Survival Properties of Garlic and Apple Cider Vinegar

It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. How I Stock My Natural Medicine Cabinet.

Mental Health