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Diet and Fitness

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Giving Up Those Late Night Snacks Could Be More Effective Than Dieting. New Workout—The 30-20-10—Produces Impressive Results. A just-published paper in the Journal of Applied Physiology outlines a new workout that could become as popular as Yasso 800s, because the “numbers” are just as simple. The new workout is called “30-20-10 training” (or 10-20-30). Veteran runners who followed the training for just 7 weeks improved their 5K times by four percent, dropping from 23:03 to 22:16. They also lowered their blood pressure and their LDL cholesterol. The workout appears to be health-enhancing as well as performance-enhancing. The study should interest runners, because it didn’t just measure physiology “markers" (some of which improved and some of which didn't change).

Here’s how to do a 30-20-10 workout. 1. 2. 3. 4. In the study, 18 moderately trained subjects (12 men, 8 women; average age, 34; normal training, 18 miles a week) were divided into two groups. The 30-20-10 workout might be considered a controlled “fartlek” workout, but with more rigor. Five Pieces of Sleep Science You Need to Know. The Planks You Should Be Doing (But Probably Aren't) The Health Hazards of Sitting. Here is a brief, and interesting infographic from The Washington Post. Ironically, I'm willing to bet that the uncredited artist who drew this infographic looks just like the person in the image. Nutrition 101: Eat To Burn Fat.

The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. Ginger It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6.

Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. Calories Calculator. Calorie Burn Calculator, Most Accurate. Why losing weight is so hard and gaining weight is so easy. Top 10 Foods Highest in Protein. #1: Turkey and Chicken (Turkey Breast)Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein. Click to see complete nutrition facts. #2: Fish (Tuna, Salmon, Halibut)Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts. #3: Cheese (Non-fat Mozzarella)Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g)

. #4: Pork Loin (Chops)Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein. . #5: Lean Beef and Veal (Low Fat)T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein. . #6: TofuClick to see complete nutrition facts. ▼ Further Reading (Click to expand) Quick and Healthy Low-Calorie Recipes and Menus. Home > Quick and Healthy Low-Calorie Recipes and Menus Enjoy healthy, delicious low-calorie recipes in 30 minutes or less. This collection of recipes focuses on delicious dinner recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.

Download a FREE Low-Calorie Dinner Recipe Cookbook! Quick and Healthy Low Calorie Main Dish Recipes Chile Verde, usually a slow-cooked stew of pork, jalapeños... Pickled jalapeños, cilantro and avocado perk up convenient... The secret to a good cream sauce is always the same: not... Zucchini and celery give this chicken-and-bean salad a nice... Fresh orange and lime juices provide a citrus tang that... This silky tomato sauce with a touch of cream makes mild-... Toss a garlicky, Middle Eastern-inspired yogurt sauce with... Curry-spiced apricot sauce jazzes up lean turkey cutlets in... Make a perfect summer supper: grill spice-rubbed chicken... We've borrowed the best Mexican flavors and... BroEats | A Collection of Bro Food. 24 Simple Ways to Stimulate Boring Foods (24 Pics) Caramel Apple Spice. Nutritional information is calculated based on our standardized recipes. Because our beverages are handcrafted and may be customized, exact information may vary.

Nutritional information is calculated based on our standardized recipes. Because our beverages are handcrafted and may be customized, exact information may vary. Data is calculated using ESHA Research's Genesis® R&D software, and rounded to meet FDA regulations. Data for vitamins and minerals refers to percentage of U.S. Daily Values for a 2,000 calorie diet. Caffeine information is approximate and is based on limited analytical data. Allergen information is currently unavailable online for our beverage selections. Close Legal Disclaimer. Cinnamon Bread Pudding with Whiskey Sauce, Bread Pudding with Bourbon, Krispy Kreme Bread Pudding with Butter Rum Sauce - Jill, Here are a few more Bread Pudding recipes for you! (nt) I have been unable to locate my recipe, but it was like the first one listed below, but with the sauce of the krispy creme one.

It really was wonderful. I omitted the raisins, and just used cubed homemade sourdough cinnamon raisin bread. BREAD PUDDING:2 1/2 cups hot skim milk3/4 cup sugar2 egg whites2 eggs1/4 cup raisins or dried currants5 cups cinnamon bread pieces (1-inch)1/4 cup nonfat vanilla yogurtWHISKEY SAUCE:1 cup sugar1 cup water1/4 cup whiskey* BREAD PUDDING:Preheat oven to 375F. Butter (or non-stick spray) a 13x9x2-inch (3 quart) baking dish. Combine bread cubes and raisins in buttered dish. In medium bowl, combine eggs, egg whites and 3/4 cup sugar; beat well. Add hot milk. Stir gently and bake for 25-35 minutes or until liquid is absorbed. WHISKEY SAUCE:Meanwhile, in a small saucepan, combine 1 cup sugar and water; mix well.

Remove from heat; stir in whiskey. Stir in yogurt. Serve warm bread pudding with warm sauce. CALORIE COMMANDO BREAD PUDDING WITH BOURBONSource Food TV. Build Great Abs Fast : Take 5 : Stay Fit and Get More Done in Less Time : Men's Health. Develop incredible abs with a medicine ball (one of 8-10 pounds is optimal) and this three-exercise circuit. Work up to three circuits. Double Crunch Lie on your back, with your hips and knees bent and your feet off the floor. Rest your hands lightly on your chest. Position the ball between your knees. Exhale as you lift your shoulders off the floor and bring your knees toward your chest. Grab the ball with your hands and bring it to your chest as you inhale. Seated Twist Sit on the floor, your back straight but leaning slightly toward the floor, as if in the "up" position of a situp. {*style:<b>*}Reverse Crunch with Knee Drops{*style:</b>*}{*style:<br>*} Lie on your back, hands resting on the floor at your sides, hips and knees bent 90 degrees, and feet off the floor.

How to Sleep Well. Monday: 30-40 minute Full Body Workout. 18 Amazing Facts About the Human Body - Infographic. Yoga Poses to Relieve Pain, Calm Anxiety and More. Simple Salad Recipes. Home > Recipes > Publication > Simple Recipes > Simple Salad Recipes Simple Salad Recipes Find simple salad recipes from our Simple and Delicious Magazine. Get easy to make, simple salad recipes featured in our publication. Please log in to add this to your recipe box Cinco de Mayo Recipes Advertise with us Top 10 Our 10 most popular recipes for the month delivered right to your inbox!

Advertise with us ADVERTISEMENT Top Recipe Collections Mexican Recipes , Chicken Recipes , Enchiladas , Quiche , Mexican Appetizers , Desserts , Mexican Side Dishes Advanced Search > Browse Recipes > Follow Us * All fields required Email or username is incorrect Please enter a password Forgot Your Password? Cancel Join Now Not a member? Here's why you should be! Save favorite recipes in your FREE personal recipe box Share your comments on what you thought of the recipes you made Sign up for FREE recipe newsletters Join Now.

How To Run With Flat Feet. If you have flat feet, a condition where the arches of the feet have collapsed, a lack of foot strength and flexibility can inundate you with physical symptoms, such as pain in the feet, low back and legs. But having flat feet doesn’t warrant hanging up your kicks for good. With your doctor’s permission, the right self-care program and footwear can put you back on track in no time. Support your ankles and feet when running. Choose orthotic arch support inserts to wear in your running shoes. Arch support insoles prevent your feet from overpronating when you run, giving extra support to the foot and ankle. Rebuild your arches with simple exercises such as toe curls. Run on level ground to help prevent overpronating when running. Avoid running shoes with excess cushioning and little support. Motion-control and stability running shoes with solid mid-sole support often helps runners with flat feet prevent pain during exercise.

Chair Towel Proper orthotic support Correct running shoes. The 10 Best Sneakers for Runners with Flat Feet. Fit Tip: Asthma and Running. Running With Asthma - Keep Yourself Running With Asthma. Many patients with asthma believe that running and asthma are a bad mix. However, running with asthma can be great for your body if your asthma is under good control. Running with asthma can also trigger your asthma symptoms if your asthma is poorly controlled. Running With Asthma: Benefits Running with asthma has a number of benefits: It can strengthen respiratory musclesIt can help maintain weightIt can have psychological benefitsIt can decrease the risk of heart disease Running With Asthma: How Running With Asthma Can Trigger An Asthma Attack Your nose normally protects your lungs by warming air and acting as a filter.

Running With Asthma: Tips For Success Are you able to keep running with asthma? See your doctor first. Sources: Running. That day, for no particular reason, I decided to go for a little run. So, I ran to the end of the road, and when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason, I just kept on going. I ran clear to the ocean. That's from the movie Forrest Gump, when Forrest (played by Tom Hanks) runs in scene after scene after scene. What is running? Here's the Merriam-Webster dictionary definition of running: to go steadily by springing steps so that both feet leave the ground for an instant in each step. What's the history of running? Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours.

Medically Reviewed by a Doctor on 1/9/2014 Patient Comments Viewers share their comments. 5 Amazing Properties of Sunlight You've Never Heard About - Life with a sword in my hands. Fauja Singh just ran a marathon. He's also 100 years old. The frustrating thing is that, even if his longevity was entirely due to his consumption of curry (and I'm not so quick to dismiss the idea ;) ), that information wouldn't necessarily be of benefit to anyone else - the effects of diet and medicine, etc. are relative to one's genotype. And this is (part of the reason) why science is having a hard time with the thornier issues like longevity - it's so individualistic.

I was just reading that there's evidence now that RNA from the food we eat survives digestion, enters the bloodstream and impacts gene expression. As if the human body wasn't complex enough by itself, it turns out we're all altering our gene expression on a daily basis in ways that are a complete mystery. We'll figure it out eventually. Things are better than they were thirty years ago when aging was practically a black box. I just hope I live to see a cure implemented. Sometimes the way to untie the gordian knot is to just think outside the box and cut it with a sword.

Tim Ferriss: Superhuman. How to Make and Use a Bulgarian Training Bag. Steve Nave Editor’s note: This is a guest post by Joe Hashey, CSCS. Are you sick of waiting for machines at your local commercial gym? Perhaps you just want to spend more time at home and are looking for a workout solution. Whatever your reason might be, making your own version of a Bulgarian Training Bag is an effective and practical solution. What Is a Bulgarian Training Bag? The original creation of the Bulgarian bag is credited to Ivan Ivanov, a former Greco-Roman wrestler from Bulgaria that was hired as a US Olympic wrestling coach.

The official bag is shaped like a half moon and typically filled with sand. The bag was soon adopted by fitness professionals as a versatile tool for muscular endurance and general fitness. Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms. Buying a premade Bulgarian Training Bag can run you anywhere from $150-$250. How to Make a Bulgarian Training Bag. What to Eat When: A Guide to Dodging Diet Disasters. Home Remedies That Work. Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too.

Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr.

Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache. Food Comparison | TwoFoods - StumbleUpon. 11 Worst Foods You Should Avoid or Limit. The Correlation Between Proper Nutrition and Longevity. 5 Savory Bread Pudding Recipes. HITT training, the latest 10 20 30 method. What Do 300 Calorie Meals Look Like? 10 Natural Remedies for Back Pain - iVillage. YOGA for Flat Feet.