background preloader


Facebook Twitter Steve Cook Smashes Arms And Shoulders. It's true: big biceps, triceps, and shoulders look good on everybody.

Steve Cook Smashes Arms And Shoulders

But you know what's even better? Strong biceps, triceps, and shoulders. That's what this workout is all about. I want you to look great, but I also want those muscle groups to be strong and function well. Because shoulders and arms are relatively small muscle groups, you can work them together on the same day without overtaxing the nervous system. This workout is designed to work each head of the delt and the biceps and triceps in under 45 minutes.

Steve Cook Smashes Arms and Shoulders Watch the video - 10:48. 9 Things You Should Never Do On Shoulder Day. Bad form on shoulder day is a fairly common occurrence.

9 Things You Should Never Do On Shoulder Day

If you're lucky, you'll find yourself the object of a gym-fail video on YouTube. If you're unlucky, you'll find yourself with a rotator-cuff injury. We all make mistakes, but we can and should learn from them, I've identified nine of the most common blunders I see people commit on shoulder day, and provided ways for you to correct them. Never assume all overhead presses are equal. Marc Megna's Lifting Lessons: Barbell Biceps Curl - The barbell curl is one of the most popular exercises among men, women, and even unattended children in any gym around the world.

Marc Megna's Lifting Lessons: Barbell Biceps Curl -

Most lifters do a barbell biceps curl at least once per week, but it may surprise you to learn that not many of those people do them correctly! Getting great results from biceps curls doesn't take a lot of weight. The exercise is actually much more effective if you use lighter weight and proper technique. Workout Programs. Google Image Result for. Seated Bent Over Rear Deltoid Raises - Shoulder Exercise Guide. Dumbell Upright Row » Rear Deltoids » Exercise Encyclopedia » Videos » CoopersGuns Health, Fitness & BodyBuilding. HOW TO GET SIX PACK ABS - SIX PACK ABS WORKOUT ROUTINE. "Discover How Over 5,976 People Got Their Six Pack Abs From Following My FREE Workout Program.


Here is Your Chance To Follow My Workout Routine So That You Can Achieve The Same Results! " World's Leading Six Pack Abs Expert Reveals The Best Secrets To Force Your Body To Lose Up to 16 lbs of Fat in 16 weeks or less. Seated Cable Rear Lateral Raises - Shoulder Exercise Guide. Rope Pushdowns - Triceps Exercise Guide. Cardio Series: Swimming - The Butterfly! Everybody who has tried to swim the butterfly stroke for the first time learns, usually the hard way, that butterfly takes tremendous coordination and strength.

Cardio Series: Swimming - The Butterfly!

Trying to make the arms move together, in the water and above the water, while trying to make the legs move together seems tough enough. And somewhere in that sequence you still have to find the strength to breathe. But we know that swimming a "natural" butterfly can be done, because we have all seen people who can do it with seemingly no special effort. We have seen them at the Olympics on television, at swim meets, and even in our own pools. For the 95 percent of us whose worst stroke is the butterfly, we look upon those other five percent as some sort of elite group of swimmers gifted with supernatural talent. Six pack challenge. The Poe Show - Video Main Page. Shoulder exercises. Exercise Encyclopedia » Videos » CoopersGuns Health, Fitness & BodyBuilding. Shoulder Articulations. SIX PACK ABS WORKOUT PROGRAM AND WORKOUT ROUTINE. Get Swole: Cory Gregory's 16-Week Muscle Building Trainer. 53 Healthier Muscle Building Recipe Substitutions.

Getting in the right foods for your muscle-building needs can get a bit tricky at times not to mention monotonous.

53 Healthier Muscle Building Recipe Substitutions

Variety is king when it comes to continuing your quest to build maximum, lean muscle without adding body fat. For example, sometimes switching up an ingredient or two can work wonders for helping you build the ideal physique. No need to overhaul your whole plan, simply substituting certain foods for healthier options can open up a whole new path toward more muscle. Can You Torch Fat and Build Muscle Simultaneously? A look at stripping away unwanted body fat while building and keeping your hard earned muscle just in time for beach season!

Can You Torch Fat and Build Muscle Simultaneously?

A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer approaches we all start thinking about getting lean after a long fall and winter of bulking and packing on real muscular bodyweight. But in the process of all that bulking we seemed to have let our abs fade in the place of strength and mass gains. So it is time once gain to shred up, lean down and turn into a ripped piece of art we all envision ourselves to be – but for you, this time will be different.

Greg Plitt's MFT28: Day 1, Chest Dominance. By Greg Plitt Feb 04, 2013 Today's marching orders call for two Chest Dominance workouts.

Greg Plitt's MFT28: Day 1, Chest Dominance

In the morning and evening, you will attack your chest from multiple angles to develop your upper, lower, inner, and outer pectorals. You'll hit your pecs with flyes and presses to build thickness, width, definition, and strength. You will go to war to become more. MFT28 Chest Workout! Watch The Video - 30:07 I invented many of the Chest Dominance exercises and training strategies myself, so watch the video to see how each movement is performed. Chest Dominance: Morning Mass /// Your morning workout is a heavy mass-building session. When choosing a working weight for your MFT28 workouts, don't let your ego rule your body.

Perform each rep of every exercise in MFT28 with proper form. *Begin this five-position exercise on the ground inside the Smith machine, with the bar racked at the top of the cage. Greg Plitt's MFT28: Training Overview. By Greg Plitt Feb 04, 2013 Some people will say MFT28 is about total muscle confusion.

Greg Plitt's MFT28: Training Overview

I say that's ridiculous. Muscle confusion is a lukewarm phrase used to describe weak workouts. Workout Routine: Tavi Castro. Food 2.0: The Alpha Man's Nutrition Guide. The question: What do you need to know about nutrition to gain muscle and lose fat?

Food 2.0: The Alpha Man's Nutrition Guide

Ask 100 people and "protein" is the answer—heck, the only answer—most list when asked. Trust us. We tried. And it should come as no surprise. Protein builds muscles. OK, maybe that last one is a stretch. We have created a society of men with low testosterone and growth hormone who endure epic struggles to gain muscle, lose fat, and live a more enjoyable life. Overcoming that decline is the purpose of Man 2.0: We need to take charge of our bodies.