background preloader

General fitness

Facebook Twitter

Couch Potato Boot Camp: Top 25 Workout Blogs for Beginners » Getting into the swing of working out is tough, especially if it’s your first time exercising seriously.

Couch Potato Boot Camp: Top 25 Workout Blogs for Beginners »

Whether you’re looking to tone up or looking to drop the pounds, these blogs will help you get moving in the right direction. Remember to move at your own pace and while you do need to break a sweat, stretching is essential to prevent injuries. Always listen to your body when working out to prevent hurting yourself. Top Workout Blogs for Beginners Get ideas for different workouts that will fit your current fitness level with these workout blogs. Total Fitness and Health Guide Whole Fitness. Fitness Partner: Helping you create a fit and healthy lifestyle. Create a fit and healthy lifestyle that's uniquely you!

Fitness Partner: Helping you create a fit and healthy lifestyle

Since 1994, Fitness Partner has been a non-commercial labor of love created to help you learn how to live a more fit and healthy lifestyle. It's Fitness Partner's mission to assist you in designing, achieving and maintaining your own personal health and fitness goals. Here you will find information to help you create a lifestyle change by building your knowledge-base so you can understand and apply the basic elements of fitness and weight management to your own life.

Visit our library for articles that will help you manage your weight or fire you up with some activity. If you're interested in a personalized page of how many calories your body burns doing over 200 different activities, you won't want to miss our activity calorie calculator. FitWatch - Free Online Calorie Counter & Diet Tracker / Weight Loss Tools and Calculators.

ExRx (Exercise Prescription) on the Internet. FitnessZone International - Physical fitness. Fitness. Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More. Health & Fitness Center - Find health and fit...

Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More

VIDEO 5-Minute Abs Workout This easy and fun abs routine incorporates 5 exercises, each one lasting 45 seconds with a 15-second rest. VIDEO 3 Things to Bring to the Gym What's a tennis ball got to do with your workout? Learn why to pack this -- and other essentials -- next time you hit the gym. SLIDESHOW 12 Basic Yoga Poses No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. See the most common poses. Recommended For You Popular in Fitness & Exercise Living Healthy Tools Food & Recipes Healthy Recipe Finder Diet Food & Fitness Planner Diet Body Calculator Special Sections Food & Recipe Healthy Recipe Finder Featured in Fitness & Exercise Heart Rate Calculator. Exercises, Fitness & Nutrition, and Fitness Articles.

40 Best Sites for Fitness Tips - Nurse Practitioner Degree Blog. One of the essential roles of a nurse practitioner is to share information with patients about better health habits.

40 Best Sites for Fitness Tips - Nurse Practitioner Degree Blog

You want your patients to thrive and enjoy good health. As you take care of injuries and treat disease, you can also serve an important educational role that can help others. The Best Online Fitness Programs and Videos - Exercise.com. Free Online Workouts, Exercises and Recipes. Big, Ripped, Strong, and Conditioned » Blog » Sean Hyson. Man, it’s hard to be in “great shape” these days.

Big, Ripped, Strong, and Conditioned » Blog » Sean Hyson

It used to be that all you had to do was have big arms or a big bench press. Then it was about abs. Then you had to be “functional”. But nowadays, you’re not really impressing anybody unless you’re big, ripped, strong, and conditioned—you need the body of an MMA fighter with the athleticism to match. This is the look everyone seems to be going for these days. Here’s how you can get it.

Start your lower-body workouts with an explosive exercise like a clean or snatch, or some variation of the two. Next, do a heavy barbell lift. I like to vary the intensity with these too. At this point, the worst (hardest) is behind you. Since you’re probably in a commercial gym that doesn’t support that stuff, I’ll stick with more conventional lifts for this example.

Blog » Sean Hyson. 12 Most Fundamental Habits of the Super Fit. The super fit.

12 Most Fundamental Habits of the Super Fit

What makes “them” different? They really are no different. They have jobs, kids, mortgages, school, pressure, but one thing does set them apart. Mindset. This mindset is what leads them to create solid habits, a solid mind, that lead to keeping their body “solid.” 1. It’s kind of like taking a shower, sure you can go without one, but you just don’t feel right the rest of the day. 2. They take training days as seriously as a Dr.’s appointment. 3.

They know that in order to perform at their best and to get the most out of their body, they have to give it a rest. 4. Everything they eat serves a purpose. Testosterone, Hormones, and Weight Loss. IF YOU'RE 22 YEARS OLD AND IN THE PRIME OF YOUR testosterone-making years, your testicles may not be pumping out enough male hormone for peak muscle growth, threesomes with NFL cheerleaders, and all-around manliness.

Testosterone, Hormones, and Weight Loss

To find out, take this dripping-wet T test: The next time you step out of the shower and reach for your bath towel, stop and stand up straight. Now look down: If you can see your testicles, congratulations, Mr. T. But if a big belly is blocking the view of your jewels, it's likely that your testosterone levels aren't anywhere near what they could be. Full Length Workout Videos, Fitness Blender.